{"id":996158,"date":"2024-09-27T10:12:27","date_gmt":"2024-09-27T10:12:27","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?page_id=996158"},"modified":"2025-01-16T07:32:13","modified_gmt":"2025-01-16T07:32:13","slug":"floor-intermediate-tutorials","status":"publish","type":"page","link":"https:\/\/gravityarts.ch\/de\/tutorials\/floor-intermediate-tutorials\/","title":{"rendered":"Floor Intermediate Tutorials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996158\" class=\"elementor elementor-996158 elementor-992072\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d033fd6 e-con-full e-flex e-con e-parent\" data-id=\"d033fd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc94df0 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dc94df0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f00226 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"3f00226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Floor<\/span> <span class=\"qodef-e-word\">Intermediate<\/span> <span class=\"qodef-e-word\">Tutorials<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b967bb elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b967bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9844013 e-con-full e-flex e-con e-child\" data-id=\"9844013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1bcb577 e-con-full e-flex e-con e-child\" data-id=\"1bcb577\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c839c elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"63c839c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-love-hands\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37cad9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b37cad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tritt noch heute unserer Community bei und verpasse nichts!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81cf0d e-con-full e-flex e-con e-child\" data-id=\"b81cf0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21de2ba elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"21de2ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"\/de\/class-schedule\/#\/appointment\/r\/1177\/loc\/1239\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Vereinbare einen Anruf\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" viewBox=\"0 0 501.01 511.5\"><path fill-rule=\"nonzero\" d=\"M145.23 241.93c31.31 55.96 68.11 95.64 125.54 125.55 4.98-4.48 7.64-8.17 11.76-13.51 16.29-21.45 36.58-47.2 69.81-31.68 21.68 10.97 64.29 34.03 82.31 47.39 6.86 4.82 11.82 10.9 15.16 17.81 7.09 14.71 6.17 31.58 1.67 46.85-2.32 7.86-5.7 15.65-9.71 22.71-15.05 26.44-40.04 40.23-68.87 47.72-35.05 9.07-66.72 9.32-101.56-1.42-26.29-8.13-50.72-21.27-74.05-35.67l-3.01-1.86c-11.32-7.05-23.48-14.63-35.93-23.89l-.09-.08c-23.99-18.06-48.14-40.28-70.04-65.14-20.28-23.02-38.76-48.46-53.51-75.13-13.52-24.45-23.88-50.13-29.65-76.13-8.21-37.03-7.6-79.66 10.62-113.82 21.33-39.98 60.04-56.32 103.38-52.5l1.07.13c7.49.94 14.3 5.51 17.99 12.11l49.31 83.35c4.82 6.52 7.62 13.23 8.56 20.12 3.59 26.47-18.11 42.75-36.68 56.36-6.33 4.6-13.4 9.73-14.08 10.73zm92.87-52.2c-7.4-1.91-11.85-9.48-9.94-16.88 1.91-7.41 9.48-11.86 16.88-9.94 44.1 11.5 84.18 47.81 97.88 91.55 2.27 7.31-1.8 15.1-9.12 17.37-7.31 2.28-15.1-1.8-17.37-9.12-10.82-34.54-43.55-63.93-78.33-72.98zm1.84-84.95c-7.55-1.28-12.63-8.46-11.35-16.01 1.28-7.55 8.46-12.64 16.01-11.35C329.95 92.2 405.39 164 426.66 247.63c1.89 7.43-2.61 15-10.04 16.89-7.44 1.89-15.01-2.61-16.89-10.05-18.63-73.26-84.98-136.72-159.79-149.69zm8.92-77.11c-7.61-.87-13.08-7.76-12.21-15.37.87-7.6 7.75-13.08 15.36-12.21 118.69 13.89 222.73 108.9 248.67 225.33 1.65 7.47-3.07 14.86-10.53 16.51-7.46 1.65-14.86-3.07-16.5-10.53-23.4-104.98-117.76-191.21-224.79-203.73zM119.56 255c-.47-.77-.88-1.58-1.22-2.44-8.35-21.18 8.78-33.62 24.07-44.7 7.35-5.3 20.15-13.96 23.95-22.75 2.23-5.11 1.15-8.92-2.08-13.27l-1.3-1.85-48.67-82.28c-31.03-2.17-57.86 8.63-73.25 37.45-14.84 27.81-14.58 64.08-7.93 94.08 5.1 23.01 14.5 46.13 26.85 68.47 27.53 49.8 70.27 96.95 115.63 131.16 11.04 8.23 22.87 15.62 33.89 22.48l3.07 1.92c39.75 24.7 82.66 45.09 131.23 37.92 7.42-1.09 14.86-2.47 21.87-4.28 27.72-7.21 49.33-20.63 58.18-50.69 3.15-10.7 4.66-25.46-5.59-32.87-22.42-14.64-54.45-32.46-78.35-45.11-12.33-5.49-24.51 9.95-34.45 23.04-7.16 9.36-14.86 20.05-26.28 24.33-5.6 2.1-11.4 2.04-16.92-.23l-1.86-.79C196.02 361.76 154.37 317.52 119.56 255z\"><\/path><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tVereinbare einen Anruf\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10133f4 elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"10133f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTk2OTkwLCJ0b2dnbGUiOnRydWV9\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\" Abonnieren\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  ti-email\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\t Abonnieren\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d500e e-con-full e-flex e-con e-parent\" data-id=\"77d500e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4acc46c e-con-full e-flex e-con e-child\" data-id=\"4acc46c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b477e0b elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"b477e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Meistere<\/span> <span class=\"qodef-e-word\">deinen<\/span> <span class=\"qodef-e-word\">Flow:<\/span> <span class=\"qodef-e-word\">Floor<\/span> <span class=\"qodef-e-word\">Intermediate<\/span> <span class=\"qodef-e-word\">Tutorials<\/span>\t<\/h1>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415822a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"415822a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wir freuen uns, dir vier Floor Intermediate Tutorials zur Verf\u00fcgung zu stellen, die dich auf deinem Weg zur Floor Flow Queen begleiten. Diese Tutorials zeigen dir die wichtigsten Schritte, um deine Skills zu verbessern, und eignen sich perfekt, um sie bequem von zu Hause aus zu \u00fcben. Schnapp dir die Chance, deine Technik zu verfeinern, und hab richtig viel Spa\u00df beim Lernen und Weiterkommen!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ff283d e-con-full e-flex e-con e-child\" data-id=\"1ff283d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e1e1297 e-con-full e-flex e-con e-child\" data-id=\"e1e1297\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f89c0a0 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"f89c0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tShoulderrolls\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Variationen \u00fcber Variationen \u2013 es gibt wohl kaum einen Floor Trick, der so vielf\u00e4ltig sein kann wie die Schulterrolle. Wie du die Schulterrolle perfektioniert und neue Bewegungen hinzuf\u00fcgst zeigen wir dir in diesem Tutorial.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45a32ab e-con-full e-flex e-con e-child\" data-id=\"45a32ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b80cf2 elementor-widget elementor-widget-video\" data-id=\"2b80cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/504426718?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c951cc e-con-full e-flex e-con e-child\" data-id=\"0c951cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f8f84d e-con-full e-flex e-con e-child\" data-id=\"4f8f84d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9ea15 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"ea9ea15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tRussian Slam\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Einer der Lieblings Moves vieler Floor Flow Spezialist_innen und einmal gelernt kann er mit ein bisschen \u00dcbung und der richtigen Technik komplexer und explosiver werden. Wir zeigen dir in diesem Tutorial verschiedene M\u00f6glichkeiten, wohin dein Russian Slan dich f\u00fchren kann und wie du ihn weiter ausbauen kannst.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a6337 e-con-full e-flex e-con e-child\" data-id=\"18a6337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5296fd4 elementor-widget elementor-widget-video\" data-id=\"5296fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/503878313?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-126e0f0 e-con-full e-flex e-con e-child\" data-id=\"126e0f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8dca2ce e-con-full e-flex e-con e-child\" data-id=\"8dca2ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7db649 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"d7db649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tLeg Rotations\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Bei uns auch liebevoll \u201cLeg Magic\u201d genannt, denn mit den Beinen k\u00f6nnen wundersch\u00f6ne, kreisende Bewegungen entstehen, die den Zuschauer zum staunen bringt. Damit sind sie ein gutes Mittel, deinen Flow um ein paar Levels zu steigern und dein Publikum zu verzaubern.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f542e0 e-con-full e-flex e-con e-child\" data-id=\"5f542e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-add0ba4 elementor-widget elementor-widget-video\" data-id=\"add0ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/503058007?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-060fcfe e-con-full e-flex e-con e-child\" data-id=\"060fcfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e4905c9 e-con-full e-flex e-con e-child\" data-id=\"e4905c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09ef37d elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"09ef37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tShoulderstand\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Ein Trick, der selbst bei Intermediates noch Schwierigkeiten bereiten kann. Deshalb ist unser Motto \u201cfr\u00fch \u00fcbt sich\u201d. So gew\u00f6hnst du dir keine falschen Bewegungsabl\u00e4ufe an, sondern kannst mit unseren Tipps von Grund auf richtig lernen. Wir zeigen dir, wie und warum ein Schulterstand funktioniert und auf was du beim Training achten musst.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d4af6 e-con-full e-flex e-con e-child\" data-id=\"59d4af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da646f1 elementor-widget elementor-widget-video\" data-id=\"da646f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/503054471?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed7d58 e-con-full e-flex e-con e-parent\" data-id=\"bed7d58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-818e180 e-con-full e-flex e-con e-child\" data-id=\"818e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c136a34 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"c136a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">\u201cIch<\/span> <span class=\"qodef-e-word\">f\u00fchle<\/span> <span class=\"qodef-e-word\">mich<\/span> <span class=\"qodef-e-word\">trotz<\/span> <span class=\"qodef-e-word\">der<\/span> <span class=\"qodef-e-word\">Basics<\/span> <span class=\"qodef-e-word\">eingeschr\u00e4nkt<\/span> <span class=\"qodef-e-word\">&amp;<\/span> <span class=\"qodef-e-word\">als<\/span> <span class=\"qodef-e-word\">ob<\/span> <span class=\"qodef-e-word\">ich<\/span> <span class=\"qodef-e-word\">mich<\/span> <span class=\"qodef-e-word\">immer<\/span> <span class=\"qodef-e-word\">wiederhole\u201d<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcce42 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0fcce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ein Gef\u00fchl, das wir von vielen Intermediate Sch\u00fcler_innen kennen. Hier ein paar Tipps, wie du dein Floor Flow ausbauen und vervollst\u00e4ndigen kannst.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9f932 e-con-full e-flex e-con e-child\" data-id=\"ff9f932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c58a76b e-con-full e-flex e-con e-child\" data-id=\"c58a76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9352cd5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"9352cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tKeep it clean\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Auch f\u00fcr Floor Tricks gilt: Je sauberer, desto sch\u00f6ner. Um die volle Wirkung deiner Floor Flow Skills zu entfallten, achte darauf, dass du jede Bewegung sauber ausf\u00fchrst. Setze einen klaren Anfang und ein klares Ende, achte auf die Ausf\u00fchrung und arbeite daran, die Bewegungen miteinander zu verbinden.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e867c8 e-con-full e-flex e-con e-child\" data-id=\"2e867c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe5b5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"81fe5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tDem K\u00f6rper mehr Freilauf g\u00f6nnen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Da du die Basics bereits beherrschst, kannst du jetzt auch experimentieren. H\u00f6re auf deinen K\u00f6rper, lass ihn f\u00fchren und versuche ihm zu folgen. Oft ergeben sich neue, individuelle Bewegungsmuster w\u00e4hrend man es am wenigsten erwartet und vollkommen unbewusst. Dich beim Freestyle jeweils zu filmen, kann dir zudem helfen, unbewussten Bewegungsmustern auf die Schliche zu kommen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011ded5 e-con-full e-flex e-con e-child\" data-id=\"011ded5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5f0f elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"dea5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tDon't overdo it\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Auch wenn deine Skills mittlerweile vielf\u00e4ltig sind und du schwierige Floor Tricks beherrschst, es ist nicht immer notwendig alle in der gleichen Choreo auszupacken. Denk daran, dass auch die Basics ihren Stellenwert haben und bei sauberer Ausf\u00fchrung ebenso sch\u00f6n sind wie schwierige Tricks.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e005ae e-con-full e-flex e-con e-parent\" data-id=\"6e005ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e76f191 e-con-full e-flex e-con e-child\" data-id=\"e76f191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e44730 e-con-full e-flex e-con e-child\" data-id=\"0e44730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb62cea e-con-full e-flex e-con e-child\" data-id=\"bb62cea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13335f4 elementor-widget elementor-widget-heading\" data-id=\"13335f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training zu Hause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bd377 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16bd377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f6ba2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"17f6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es gibt auch Poles f\u00fcr zu Hause, die ganz bequem zwischen Boden &amp; Decke gespannt werden k\u00f6nnen (ganz ohne Schrauben). Die Anschaffung einer eigenen Pole will jedoch wohl\u00fcberlegt sein, da sie in der Anschaffung zwischen CHF 250.- und 350.- kosten \u2013 daf\u00fcr halten sie auch ein Pole-Leben lang. Wir empfehlen nur Poles von einem vertrauensw\u00fcrdigen Hersteller zu kaufen, da wir jegliche \u201cPole-Fails\u201d gerne vermeiden m\u00f6chten. <a href=\"https:\/\/gravityarts.ch\/produkt\/x-pole-xpert\/\">Hier<\/a> findest du die X-Poles f\u00fcr dein Training zu Hause. Du hast eine andere Pole im Sinn? Gerne beraten wir dich auch dabei, kontaktiere uns dazu einfach per <a href=\"mailto:info@gravityarts.ch\">E-Mail.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a84c69 e-con-full e-flex e-con e-child\" data-id=\"4a84c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f813174 elementor-widget elementor-widget-heading\" data-id=\"f813174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training im Studio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb04e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fb04e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9a193 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fb9a193\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du willst regelm\u00e4\u00dfig f\u00fcr dich trainieren, hast aber keinen Platz oder keine Pole zu Hause? Kein Problem, wir haben die L\u00f6sung!&nbsp;Mit dem <a href=\"https:\/\/gravityarts.ch\/studio-access\/\">Studio Access<\/a> bekommst du einen eigenen Badge und damit deinen ganz pers\u00f6nlichen Zugang zu unserem Studio 7 Tage die Woche.&nbsp;Trainiere wann und wie du m\u00f6chtest, ganz egal ob Pole Dance, Floor Flow, Pilates, Stretching oder Krafttraining. Wir stellen dir den Platz bzw. eine Pole zur Verf\u00fcgung und du findest im Studio zudem auch diverse Hilfsmittel, wie Yoga-Matten, Bl\u00f6cke, Gewichte, B\u00e4lle, etc.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f53858 e-con-full e-flex e-con e-parent\" data-id=\"6f53858\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-90ecc3b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"90ecc3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c410067 e-con-full e-flex e-con e-child\" data-id=\"c410067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97e0fb8 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"97e0fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">m\u00f6chtest<\/span> <span class=\"qodef-e-word\">dein<\/span> <span class=\"qodef-e-word\">Training<\/span> <span class=\"qodef-e-word\">noch<\/span> <span class=\"qodef-e-word\">erweitern?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bffa2bd elementor-widget elementor-widget-heading\" data-id=\"bffa2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hast du Fragen zu deinem Training oder deiner Pole-Dance-Reise im Allgemeinen? Wir helfen dir gerne jederzeit weiter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16935d elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"c16935d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"https:\/\/gravityarts.ch\/de\/kontakt\/\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Kontakt\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  arrow_carrot-2right\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tKontakt\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d067955 e-con-full e-flex e-con e-child\" data-id=\"d067955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12dc100 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"12dc100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Pole-dance.webp\" class=\"attachment-full size-full wp-image-996081\" alt=\"pole fitness, Poledance\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entdecke die Welt des Floor Flow mit unseren vier spannenden Intermediate Tutorials! Lerne, wie du Schulterrollen perfektionierst, deinen Russian Slam ausbaust und mit zauberhaften Beinbewegungen dein Publikum verzauberst. Egal, ob du zu Hause \u00fcbst oder im Studio trainierst, wir geben dir wertvolle Tipps, um deine Skills auf das n\u00e4chste Level zu heben. Lass dich inspirieren und finde heraus, wie du mit sauberer Ausf\u00fchrung und kreativen Bewegungsmustern deinen eigenen Stil entwickeln kannst. Werde Teil unserer Community und erobere den Boden f\u00fcr dich!<\/p>\n","protected":false},"author":1,"featured_media":996016,"parent":996152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-996158","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meistere deinen Flow: Floor Intermediate Tutorials<\/title>\n<meta name=\"description\" content=\"Lerne Floor Flow-F\u00e4higkeiten und werde eine Floor Flow Queen mit unseren Floor Intermediate Tutorials. 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