{"id":996160,"date":"2024-09-27T10:10:49","date_gmt":"2024-09-27T10:10:49","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?page_id=996160"},"modified":"2024-12-27T09:56:10","modified_gmt":"2024-12-27T09:56:10","slug":"heels-beginner-tutorials","status":"publish","type":"page","link":"https:\/\/gravityarts.ch\/de\/tutorials\/heels-beginner-tutorials\/","title":{"rendered":"Heels Beginner Tutorials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996160\" class=\"elementor elementor-996160 elementor-992068\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa2dda e-con-full e-flex e-con e-parent\" data-id=\"0aa2dda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10807e2 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"10807e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e09932 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"8e09932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Heels<\/span> <span class=\"qodef-e-word\">Beginner<\/span> <span class=\"qodef-e-word\">Tutorials<\/span>\t<\/h1>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4e1d0 elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f4e1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9573a40 e-con-full e-flex e-con e-child\" data-id=\"9573a40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2894d94 e-con-full e-flex e-con e-child\" data-id=\"2894d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b72524 elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"9b72524\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-love-hands\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06217b6 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"06217b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tritt noch heute unserer Community bei und verpasse nichts!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1892f30 e-con-full e-flex e-con e-child\" data-id=\"1892f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff45201 elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"ff45201\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"\/de\/class-schedule\/#\/appointment\/r\/1177\/loc\/1239\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Vereinbare einen Anruf\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" viewBox=\"0 0 501.01 511.5\"><path fill-rule=\"nonzero\" d=\"M145.23 241.93c31.31 55.96 68.11 95.64 125.54 125.55 4.98-4.48 7.64-8.17 11.76-13.51 16.29-21.45 36.58-47.2 69.81-31.68 21.68 10.97 64.29 34.03 82.31 47.39 6.86 4.82 11.82 10.9 15.16 17.81 7.09 14.71 6.17 31.58 1.67 46.85-2.32 7.86-5.7 15.65-9.71 22.71-15.05 26.44-40.04 40.23-68.87 47.72-35.05 9.07-66.72 9.32-101.56-1.42-26.29-8.13-50.72-21.27-74.05-35.67l-3.01-1.86c-11.32-7.05-23.48-14.63-35.93-23.89l-.09-.08c-23.99-18.06-48.14-40.28-70.04-65.14-20.28-23.02-38.76-48.46-53.51-75.13-13.52-24.45-23.88-50.13-29.65-76.13-8.21-37.03-7.6-79.66 10.62-113.82 21.33-39.98 60.04-56.32 103.38-52.5l1.07.13c7.49.94 14.3 5.51 17.99 12.11l49.31 83.35c4.82 6.52 7.62 13.23 8.56 20.12 3.59 26.47-18.11 42.75-36.68 56.36-6.33 4.6-13.4 9.73-14.08 10.73zm92.87-52.2c-7.4-1.91-11.85-9.48-9.94-16.88 1.91-7.41 9.48-11.86 16.88-9.94 44.1 11.5 84.18 47.81 97.88 91.55 2.27 7.31-1.8 15.1-9.12 17.37-7.31 2.28-15.1-1.8-17.37-9.12-10.82-34.54-43.55-63.93-78.33-72.98zm1.84-84.95c-7.55-1.28-12.63-8.46-11.35-16.01 1.28-7.55 8.46-12.64 16.01-11.35C329.95 92.2 405.39 164 426.66 247.63c1.89 7.43-2.61 15-10.04 16.89-7.44 1.89-15.01-2.61-16.89-10.05-18.63-73.26-84.98-136.72-159.79-149.69zm8.92-77.11c-7.61-.87-13.08-7.76-12.21-15.37.87-7.6 7.75-13.08 15.36-12.21 118.69 13.89 222.73 108.9 248.67 225.33 1.65 7.47-3.07 14.86-10.53 16.51-7.46 1.65-14.86-3.07-16.5-10.53-23.4-104.98-117.76-191.21-224.79-203.73zM119.56 255c-.47-.77-.88-1.58-1.22-2.44-8.35-21.18 8.78-33.62 24.07-44.7 7.35-5.3 20.15-13.96 23.95-22.75 2.23-5.11 1.15-8.92-2.08-13.27l-1.3-1.85-48.67-82.28c-31.03-2.17-57.86 8.63-73.25 37.45-14.84 27.81-14.58 64.08-7.93 94.08 5.1 23.01 14.5 46.13 26.85 68.47 27.53 49.8 70.27 96.95 115.63 131.16 11.04 8.23 22.87 15.62 33.89 22.48l3.07 1.92c39.75 24.7 82.66 45.09 131.23 37.92 7.42-1.09 14.86-2.47 21.87-4.28 27.72-7.21 49.33-20.63 58.18-50.69 3.15-10.7 4.66-25.46-5.59-32.87-22.42-14.64-54.45-32.46-78.35-45.11-12.33-5.49-24.51 9.95-34.45 23.04-7.16 9.36-14.86 20.05-26.28 24.33-5.6 2.1-11.4 2.04-16.92-.23l-1.86-.79C196.02 361.76 154.37 317.52 119.56 255z\"><\/path><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tVereinbare einen Anruf\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c51fa elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"e1c51fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTk2OTkwLCJ0b2dnbGUiOnRydWV9\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\" Abonnieren\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  ti-email\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\t Abonnieren\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20492c9 e-con-full e-flex e-con e-parent\" data-id=\"20492c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-06c027f e-con-full e-flex e-con e-child\" data-id=\"06c027f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50baff6 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"50baff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">hast<\/span> <span class=\"qodef-e-word\">\u201cExotic\u201d<\/span> <span class=\"qodef-e-word\">und<\/span> <span class=\"qodef-e-word\">den<\/span> <span class=\"qodef-e-word\">Tanz<\/span> <span class=\"qodef-e-word\">in<\/span> <span class=\"qodef-e-word\">Heels<\/span> <span class=\"qodef-e-word\">f\u00fcr<\/span> <span class=\"qodef-e-word\">dich<\/span> <span class=\"qodef-e-word\">entdeckt?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ef45f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49ef45f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wir geben dir vier Heels Beginner Tutorials mit auf den Weg, in denen wir aufzeigen, was auf dem Weg zur Exotic Queen entscheidend ist &amp; mit denen du von zu Hause aus deine Heels Skills positiv beeinflussen kannst. Denn im Unterricht reicht manchmal die Zeit nicht, um gewissen Bewegungen intensiv genug zu trainieren. Mit unseren Beginner Heels Tutorials kannst du dir daf\u00fcr endlich die Zeit nehmen &amp; selbstst\u00e4ndig \u00fcben. Dieses Training kann f\u00fcr deine weitere Exotic-Reise Wunder bewirken. Wir w\u00fcnschen viel Spass!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00a31e3 e-con-full e-flex e-con e-child\" data-id=\"00a31e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54774c3 e-con-full e-flex e-con e-child\" data-id=\"54774c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc54571 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"dc54571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHeels Conditioning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Ein gutes Heels Conditioning ist das A und O jeder Exotic-Einheit. Speziell die Fussgelenke und Waden stehen bei diesem Stil im Fokus und m\u00fcssen, verpackt in Heels vielen Kr\u00e4ften trotzen. Um dich bestens auf deine Trainings mit Heels vorzubereiten, haben wir eine Auswahl an verschiedenen \u00dcbungen zusammengetragen. Wie intensiv du dein Conditioning-Training gestalten m\u00f6chtest, liegt dabei ganz bei dir. Die \u00dcbungen k\u00f6nnen jedoch problemlos in das regul\u00e4re Trainingsprogramm integriert werden \u2013 Repetition is Queen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8354aa e-con-full e-flex e-con e-child\" data-id=\"d8354aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e54621c elementor-widget elementor-widget-video\" data-id=\"e54621c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/499632754?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d36e2a e-con-full e-flex e-con e-child\" data-id=\"6d36e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a005a25 e-con-full e-flex e-con e-child\" data-id=\"a005a25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df30302 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"df30302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tFlexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Deine F\u00fcsse und Waden stehen im Exotic unter st\u00e4ndiger Belastung. Daher wollen sie nicht nur gest\u00e4rkt, sondern auch gestretcht werden. Ein entsprechendes Cool Down nach jedem Training ist wichtig. Es beugt Verletzungen vor und beeinflusst die Erholungsphase sowie die n\u00e4chste Trainingseinheit positiv.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15346ed e-con-full e-flex e-con e-child\" data-id=\"15346ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8247de9 elementor-widget elementor-widget-video\" data-id=\"8247de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/500096448?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1896d11 e-con-full e-flex e-con e-child\" data-id=\"1896d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-101a6f1 e-con-full e-flex e-con e-child\" data-id=\"101a6f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461ea29 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"461ea29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHeels Walk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>\u201cLaufen in Heels ohne sich an der Pole festzuhalten? \u2013 Niemals!\u201d \u2013 h\u00f6ren wir immer wieder von \u201cHeels-Newbies\u201d. Das muss nicht sein! Das Gehen und Aufstehen in Pole-Heels mit allem, was dazu geh\u00f6rt, kannst du perfekt zu Hause \u00fcben und perfektionieren. In diesem Tutorial zeigen wir dir, welche Tricks dir dabei helfen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1a613 e-con-full e-flex e-con e-child\" data-id=\"ca1a613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e873b elementor-widget elementor-widget-video\" data-id=\"55e873b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/497901858?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23a1fb7 e-con-full e-flex e-con e-child\" data-id=\"23a1fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c708256 e-con-full e-flex e-con e-child\" data-id=\"c708256\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267ec78 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"267ec78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHairsplash\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Der Hairsplash, das Kopfschwingen, die sogenannten \u201cFigure 8\u201d und wie all diese Kopfbewegungen noch genannt werden,\u00a0 sind Teil fast\u00a0 jeder Exotic Choreographie. Doch zu einem sexy Hairsplash geh\u00f6rt viel mehr, als einfach nur mit dem Kopf \u201czu kreisen\u201d. Wie du deinen Kopf verf\u00fchrerisch bewegen kannst, ohne deinen Nacken zu sch\u00e4digen und ohne die Kontrolle \u00fcber deine Haare zu verlieren,, lernst du in diesem Tutorial.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b314a2a e-con-full e-flex e-con e-child\" data-id=\"b314a2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a2cec elementor-widget elementor-widget-video\" data-id=\"f1a2cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/503050644?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed7d58 e-con-full e-flex e-con e-parent\" data-id=\"bed7d58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-818e180 e-con-full e-flex e-con e-child\" data-id=\"818e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c136a34 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"c136a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">\"Auf<\/span> <span class=\"qodef-e-word\">keinen<\/span> <span class=\"qodef-e-word\">Fall<\/span> <span class=\"qodef-e-word\">-<\/span> <span class=\"qodef-e-word\">mit<\/span> <span class=\"qodef-e-word\">solchen<\/span> <span class=\"qodef-e-word\">Heels<\/span> <span class=\"qodef-e-word\">&amp;<\/span> <span class=\"qodef-e-word\">so<\/span> <span class=\"qodef-e-word\">sexy<\/span> <span class=\"qodef-e-word\">kann<\/span> <span class=\"qodef-e-word\">ich<\/span> <span class=\"qodef-e-word\">mich<\/span> <span class=\"qodef-e-word\">nicht<\/span> <span class=\"qodef-e-word\">bewegen\"<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcce42 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0fcce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Das ist oft die Reaktion von Pole Dancern, die erst k\u00fcrzlich mit Pole Dance begonnen haben. Doch halt, an diesem Punkt waren wir alle einmal und wir alle haben es geschafft. Hier ein paar Tricks und Tipps, wie auch du die Exotic Reise gut angehen kannst:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9f932 e-con-full e-flex e-con e-child\" data-id=\"ff9f932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c58a76b e-con-full e-flex e-con e-child\" data-id=\"c58a76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9352cd5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"9352cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tSelbstbewusstsein\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Denk daran, wir alle waren irgendwann einmal am selben Punkt wie du. Du brauchst dir daher \u00fcberhaupt nicht komisch vorzukommen oder dich unwohl zu f\u00fchlen, wenn das Ganze bei dir noch nicht ganz so aussieht, wie bei Pole Dancern, die schon etwas l\u00e4nger Exotic \u00fcben. Nebenbei bemerkt &#8211; die meisten sexy aussehenden Figuren im Exotic f\u00fchlen sich \u00fcberhaupt nicht sexy an \ud83d\ude09<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e867c8 e-con-full e-flex e-con e-child\" data-id=\"2e867c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe5b5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"81fe5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tGew\u00f6hnung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Pleaser (die hohen Plateau-Schuhe) sind gew\u00f6hnungsbed\u00fcrftig, absolut. Wie es bei Gewohnheiten so ist, kannst du auch hier den Prozess beschleunigen, indem du z.B. die Schuhe auch einfach einmal zu Hause anziehst &#8211; ganz egal ob bei Kochen, beim Arbeiten im Homeoffice oder einfach um auf und ab zu gehen. So gew\u00f6hnst du dich schneller an das Gef\u00fchl und damit steigt dein Wohlbefinden.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011ded5 e-con-full e-flex e-con e-child\" data-id=\"011ded5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5f0f elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"dea5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHalt an der Stange\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Ein oft hilfreicher Gedanke ist, dass du beim Exotic Pole Dance meistens mindestens eine Hand an der Stange hast. Damit kannst du dich die meiste Zeit festhalten, deine F\u00fcsse und Gelenke bei Belastungen unterst\u00fctzen und so Sicherheit gewinnen, bevor es dann ohne Stange irgendwo hin geht. Ansonsten empfehlen wir dir unser Heels Walk Tutorial.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0172072 e-con-full e-flex e-con e-parent\" data-id=\"0172072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d5d881f e-con-full e-flex e-con e-child\" data-id=\"d5d881f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22d119e e-con-full e-flex e-con e-child\" data-id=\"22d119e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-668ba32 e-con-full e-flex e-con e-child\" data-id=\"668ba32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b267b elementor-widget elementor-widget-heading\" data-id=\"99b267b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training zu Hause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b0c0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0b0c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3caa4c0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3caa4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es gibt auch Poles f\u00fcr zu Hause, die ganz bequem zwischen Boden &amp; Decke gespannt werden k\u00f6nnen (ganz ohne Schrauben). Die Anschaffung einer eigenen Pole will jedoch wohl\u00fcberlegt sein, da sie in der Anschaffung zwischen CHF 250.- und 350.- kosten \u2013 daf\u00fcr halten sie auch ein Pole-Leben lang. Wir empfehlen nur Poles von einem vertrauensw\u00fcrdigen Hersteller zu kaufen, da wir jegliche \u201cPole-Fails\u201d gerne vermeiden m\u00f6chten. <a href=\"https:\/\/gravityarts.ch\/produkt\/x-pole-xpert\/\">Hier<\/a> findest du die X-Poles f\u00fcr dein Training zu Hause. Du hast eine andere Pole im Sinn? Gerne beraten wir dich auch dabei, kontaktiere uns dazu einfach per <a href=\"mailto:info@gravityarts.ch\">E-Mail.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db7b6a8 e-con-full e-flex e-con e-child\" data-id=\"db7b6a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5103716 elementor-widget elementor-widget-heading\" data-id=\"5103716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training im Studio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f76ce2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f76ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2523e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b2523e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du willst regelm\u00e4\u00dfig f\u00fcr dich trainieren, hast aber keinen Platz oder keine Pole zu Hause? Kein Problem, wir haben die L\u00f6sung!&nbsp;Mit dem <a href=\"https:\/\/gravityarts.ch\/studio-access\/\">Studio Access<\/a> bekommst du einen eigenen Badge und damit deinen ganz pers\u00f6nlichen Zugang zu unserem Studio 7 Tage die Woche.&nbsp;Trainiere wann und wie du m\u00f6chtest, ganz egal ob Pole Dance, Floor Flow, Pilates, Stretching oder Krafttraining. Wir stellen dir den Platz bzw. eine Pole zur Verf\u00fcgung und du findest im Studio zudem auch diverse Hilfsmittel, wie Yoga-Matten, Bl\u00f6cke, Gewichte, B\u00e4lle, etc.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc55a84 e-con-full e-flex e-con e-parent\" data-id=\"dc55a84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-066cb58 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"066cb58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cc94122 e-con-full e-flex e-con e-child\" data-id=\"cc94122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2ef8c elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"ad2ef8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">m\u00f6chtest<\/span> <span class=\"qodef-e-word\">dein<\/span> <span class=\"qodef-e-word\">Training<\/span> <span class=\"qodef-e-word\">noch<\/span> <span class=\"qodef-e-word\">erweitern?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125218e elementor-widget elementor-widget-heading\" data-id=\"125218e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hast du Fragen zu deinem Training oder deiner Pole-Dance-Reise im Allgemeinen? Wir helfen dir gerne jederzeit weiter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29720f elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"c29720f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"https:\/\/gravityarts.ch\/de\/kontakt\/\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Kontakt\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  arrow_carrot-2right\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tKontakt\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4273a4 e-con-full e-flex e-con e-child\" data-id=\"f4273a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dafe63 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2dafe63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Pole-dance.webp\" class=\"attachment-full size-full wp-image-996081\" alt=\"pole fitness, Poledance\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entdecke die aufregende Welt des Exotic Dance mit unseren Heels Beginner Tutorials! Egal, ob du gerade erst anf\u00e4ngst oder deine Skills verbessern m\u00f6chtest, wir bieten dir wertvolle Tipps und \u00dcbungen, um deine Heels-F\u00e4higkeiten zu perfektionieren. Von Conditioning \u00fcber Flexibilit\u00e4t bis hin zu verf\u00fchrerischen Kopfbewegungen \u2013 wir haben alles, was du brauchst, um deine Exotic-Reise zu starten. Lass dich von unserer Community inspirieren und finde heraus, wie du mit Selbstbewusstsein und Spa\u00df in Heels tanzen kannst. Bereit, die Exotic Queen in dir zu entfesseln? Tauche ein und erfahre mehr!<\/p>\n","protected":false},"author":1,"featured_media":996016,"parent":996152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-996160","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heels Beginner Tutorials: Weg zur Exotic Queen<\/title>\n<meta name=\"description\" content=\"Erlerne die grundlegenden F\u00e4higkeiten, um eine Exotic Queen zu werden mit unseren Heels Beginner Tutorials.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/tutorials\/heels-beginner-tutorials\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heels Beginner Tutorials\" \/>\n<meta property=\"og:description\" content=\"Heels Beginner Tutorials\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/tutorials\/heels-beginner-tutorials\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T09:56:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/09\/Pole-Dance-Video-Tutorials.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/\",\"name\":\"Heels Beginner Tutorials: Weg zur Exotic Queen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"datePublished\":\"2024-09-27T10:10:49+00:00\",\"dateModified\":\"2024-12-27T09:56:10+00:00\",\"description\":\"Erlerne die grundlegenden F\u00e4higkeiten, um eine Exotic Queen zu werden mit unseren Heels Beginner Tutorials.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"width\":1920,\"height\":900,\"caption\":\"Floor Beginner Tutorial\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-beginner-tutorials\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tutorials\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heels Beginner Tutorials\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"name\":\"Gravity Arts | Pole Dance Studio\",\"description\":\"Pole Dance Studio in Lucerne, Winterthur &amp; 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