{"id":996162,"date":"2024-09-27T10:13:28","date_gmt":"2024-09-27T10:13:28","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?page_id=996162"},"modified":"2024-12-27T09:58:46","modified_gmt":"2024-12-27T09:58:46","slug":"heels-intermediate-tutorials","status":"publish","type":"page","link":"https:\/\/gravityarts.ch\/de\/tutorials\/heels-intermediate-tutorials\/","title":{"rendered":"Heels Intermediate Tutorials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996162\" class=\"elementor elementor-996162 elementor-992074\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7a779 e-con-full e-flex e-con e-parent\" data-id=\"ae7a779\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1674b99 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1674b99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbef0a8 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"fbef0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Heels<\/span> <span class=\"qodef-e-word\">Intermediate<\/span> <span class=\"qodef-e-word\">Tutorials<\/span>\t<\/h1>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a632149 elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a632149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75350e5 e-con-full e-flex e-con e-child\" data-id=\"75350e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f8ceb7 e-con-full e-flex e-con e-child\" data-id=\"6f8ceb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3352885 elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"3352885\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-love-hands\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b7761 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"55b7761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tritt noch heute unserer Community bei und verpasse nichts!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f683b12 e-con-full e-flex e-con e-child\" data-id=\"f683b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0520e02 elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"0520e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"\/de\/class-schedule\/#\/appointment\/r\/1177\/loc\/1239\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Vereinbare einen Anruf\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" viewBox=\"0 0 501.01 511.5\"><path fill-rule=\"nonzero\" d=\"M145.23 241.93c31.31 55.96 68.11 95.64 125.54 125.55 4.98-4.48 7.64-8.17 11.76-13.51 16.29-21.45 36.58-47.2 69.81-31.68 21.68 10.97 64.29 34.03 82.31 47.39 6.86 4.82 11.82 10.9 15.16 17.81 7.09 14.71 6.17 31.58 1.67 46.85-2.32 7.86-5.7 15.65-9.71 22.71-15.05 26.44-40.04 40.23-68.87 47.72-35.05 9.07-66.72 9.32-101.56-1.42-26.29-8.13-50.72-21.27-74.05-35.67l-3.01-1.86c-11.32-7.05-23.48-14.63-35.93-23.89l-.09-.08c-23.99-18.06-48.14-40.28-70.04-65.14-20.28-23.02-38.76-48.46-53.51-75.13-13.52-24.45-23.88-50.13-29.65-76.13-8.21-37.03-7.6-79.66 10.62-113.82 21.33-39.98 60.04-56.32 103.38-52.5l1.07.13c7.49.94 14.3 5.51 17.99 12.11l49.31 83.35c4.82 6.52 7.62 13.23 8.56 20.12 3.59 26.47-18.11 42.75-36.68 56.36-6.33 4.6-13.4 9.73-14.08 10.73zm92.87-52.2c-7.4-1.91-11.85-9.48-9.94-16.88 1.91-7.41 9.48-11.86 16.88-9.94 44.1 11.5 84.18 47.81 97.88 91.55 2.27 7.31-1.8 15.1-9.12 17.37-7.31 2.28-15.1-1.8-17.37-9.12-10.82-34.54-43.55-63.93-78.33-72.98zm1.84-84.95c-7.55-1.28-12.63-8.46-11.35-16.01 1.28-7.55 8.46-12.64 16.01-11.35C329.95 92.2 405.39 164 426.66 247.63c1.89 7.43-2.61 15-10.04 16.89-7.44 1.89-15.01-2.61-16.89-10.05-18.63-73.26-84.98-136.72-159.79-149.69zm8.92-77.11c-7.61-.87-13.08-7.76-12.21-15.37.87-7.6 7.75-13.08 15.36-12.21 118.69 13.89 222.73 108.9 248.67 225.33 1.65 7.47-3.07 14.86-10.53 16.51-7.46 1.65-14.86-3.07-16.5-10.53-23.4-104.98-117.76-191.21-224.79-203.73zM119.56 255c-.47-.77-.88-1.58-1.22-2.44-8.35-21.18 8.78-33.62 24.07-44.7 7.35-5.3 20.15-13.96 23.95-22.75 2.23-5.11 1.15-8.92-2.08-13.27l-1.3-1.85-48.67-82.28c-31.03-2.17-57.86 8.63-73.25 37.45-14.84 27.81-14.58 64.08-7.93 94.08 5.1 23.01 14.5 46.13 26.85 68.47 27.53 49.8 70.27 96.95 115.63 131.16 11.04 8.23 22.87 15.62 33.89 22.48l3.07 1.92c39.75 24.7 82.66 45.09 131.23 37.92 7.42-1.09 14.86-2.47 21.87-4.28 27.72-7.21 49.33-20.63 58.18-50.69 3.15-10.7 4.66-25.46-5.59-32.87-22.42-14.64-54.45-32.46-78.35-45.11-12.33-5.49-24.51 9.95-34.45 23.04-7.16 9.36-14.86 20.05-26.28 24.33-5.6 2.1-11.4 2.04-16.92-.23l-1.86-.79C196.02 361.76 154.37 317.52 119.56 255z\"><\/path><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tVereinbare einen Anruf\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abce6e3 elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"abce6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTk2OTkwLCJ0b2dnbGUiOnRydWV9\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\" Abonnieren\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  ti-email\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\t Abonnieren\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50f840 e-con-full e-flex e-con e-parent\" data-id=\"f50f840\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3caf2a2 e-con-full e-flex e-con e-child\" data-id=\"3caf2a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5119b53 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"5119b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">bist<\/span> <span class=\"qodef-e-word\">in<\/span> <span class=\"qodef-e-word\">den<\/span> <span class=\"qodef-e-word\">Exotic<\/span> <span class=\"qodef-e-word\">Himmel<\/span> <span class=\"qodef-e-word\">aufgestiegen?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2861c91 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2861c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wir geben dir vier Heels Intermediate Tutorials mit auf den Weg &amp; zeigen auf, was auf dem Weg zur Exotic Queen entscheidend ist &amp; wie du von zu Hause aus deine Heels Skills noch weiter verbessern kannst. Denn im Nutze die Chance und nimm dir die Zeit,  mit unseren Heels Intermediate Tutorials selbstst\u00e4ndig zu Hause zu \u00fcben. Dieses Training kann f\u00fcr deine weitere Exotic-Reise Wunder bewirken. Wir w\u00fcnschen viel Spass!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b56c8b9 e-con-full e-flex e-con e-child\" data-id=\"b56c8b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f66094d e-con-full e-flex e-con e-child\" data-id=\"f66094d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2793c2c elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"2793c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHeels Conditioning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Ein gutes Heels Conditioning ist das A und O jeder Exotic-Einheit. Speziell die Fussgelenke und Waden stehen bei diesem Stil im Fokus und m\u00fcssen, verpackt in Heels vielen Kr\u00e4ften trotzen. Um dich bestens auf deine Trainings mit Heels vorzubereiten, haben wir eine Auswahl an verschiedenen \u00dcbungen zusammengetragen. Wie intensiv du dein Conditioning-Training gestalten m\u00f6chtest, liegt dabei ganz bei dir. Die \u00dcbungen k\u00f6nnen jedoch problemlos in das regul\u00e4re Trainingsprogramm integriert werden \u2013 Repetition is Queen der Heels Intermediate Tutorials.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1952199 e-con-full e-flex e-con e-child\" data-id=\"1952199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c09e13f elementor-widget elementor-widget-video\" data-id=\"c09e13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/499649696?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9880fa8 e-con-full e-flex e-con e-child\" data-id=\"9880fa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a87442 e-con-full e-flex e-con e-child\" data-id=\"4a87442\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32b14fc elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"32b14fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tFlexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Deine F\u00fcsse und Waden stehen im Exotic unter st\u00e4ndiger Belastung. Daher wollen sie nicht nur gest\u00e4rkt, sondern auch gestretcht werden. Ein entsprechendes Cool Down nach jedem Training ist wichtig. Es beugt Verletzungen vor und beeinflusst die Erholungsphase sowie die n\u00e4chste Trainingseinheit positiv.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-820a3bf e-con-full e-flex e-con e-child\" data-id=\"820a3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c26d4 elementor-widget elementor-widget-video\" data-id=\"13c26d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/500096448?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a689ca6 e-con-full e-flex e-con e-child\" data-id=\"a689ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd06b8d e-con-full e-flex e-con e-child\" data-id=\"dd06b8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ad0b6 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"77ad0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tSlides &amp; Turns\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Mit den Heels \u00fcber den Boden zu \u201csliden\u201d sieht nicht nur super sexy aus, sondern ist auch die Grundlage f\u00fcr einen tollen Exotic Flow. Dabei will der geschickte Umgang mit den Heels gelernt sein. Auch wenn Turns &amp; Slides mit den Heels nicht einfach auf Anhieb klappen, mit unseren Tipps und Tricks lernst du die Techniken von Grund auf und deinem sexy Tanz in Heels steht nichts mehr im Weg.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-645e593 e-con-full e-flex e-con e-child\" data-id=\"645e593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39053e5 elementor-widget elementor-widget-video\" data-id=\"39053e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/500124126?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a46e75f e-con-full e-flex e-con e-child\" data-id=\"a46e75f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5869c9 e-con-full e-flex e-con e-child\" data-id=\"d5869c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f61fcf0 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"f61fcf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHairsplash\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Der Hairsplash, das Kopfschwingen, die sogenannten \u201cFigure 8\u201d und wie all diese Kopfbewegungen noch genannt werden,\u00a0 sind Teil fast\u00a0 jeder Exotic Choreographie. Doch zu einem sexy Hairsplash geh\u00f6rt viel mehr, als einfach nur mit dem Kopf \u201czu kreisen\u201d. Wie du deinen Kopf verf\u00fchrerisch bewegen kannst, ohne deinen Nacken zu sch\u00e4digen und ohne die Kontrolle \u00fcber deine Haare zu verlieren,, lernst du in diesem Tutorial.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-855e674 e-con-full e-flex e-con e-child\" data-id=\"855e674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e62d65 elementor-widget elementor-widget-video\" data-id=\"5e62d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/503050644?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed7d58 e-con-full e-flex e-con e-parent\" data-id=\"bed7d58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-818e180 e-con-full e-flex e-con e-child\" data-id=\"818e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c136a34 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"c136a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">\u201cIrgendwie<\/span> <span class=\"qodef-e-word\">kriege<\/span> <span class=\"qodef-e-word\">ich<\/span> <span class=\"qodef-e-word\">es<\/span> <span class=\"qodef-e-word\">einfach<\/span> <span class=\"qodef-e-word\">nicht<\/span> <span class=\"qodef-e-word\">hin,<\/span> <span class=\"qodef-e-word\">dass<\/span> <span class=\"qodef-e-word\">es<\/span> <span class=\"qodef-e-word\">so<\/span> <span class=\"qodef-e-word\">aussieht,<\/span> <span class=\"qodef-e-word\">wie<\/span> <span class=\"qodef-e-word\">bei<\/span> <span class=\"qodef-e-word\">den<\/span> <span class=\"qodef-e-word\">Profis\u201d<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcce42 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0fcce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wenn man erst einmal die Basics gepackt hat, schleicht sich oft das Gef\u00fchl ein, dass man einfach nie \u201cperfekt\u201d werden wird. Doch halt, hier folgen ein paar Gedanken, die dir \u00fcber dieses Gef\u00fchl hinweg helfen werden:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9f932 e-con-full e-flex e-con e-child\" data-id=\"ff9f932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c58a76b e-con-full e-flex e-con e-child\" data-id=\"c58a76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9352cd5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"9352cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tStil\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Wir alle haben unseren ganz individuellen Stil, auch du! Denk daran, dass es nicht prim\u00e4r darum geht, jemanden zu kopieren, sondern vielmehr deinem Stil treu zu bleiben. Je h\u00f6her das Level, desto eher kannst du daran arbeiten, deinen individuellen \u201cFlavour\u201d zu entwickeln.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab5297 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dab5297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e867c8 e-con-full e-flex e-con e-child\" data-id=\"2e867c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe5b5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"81fe5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tMusikalit\u00e4t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Einen gro<span style=\"font-weight: 400;\">\u00df<\/span>en Einfluss auf das Gesamtergebnis hat auch die Musikalit\u00e4t. Tanze nicht nur rein \u201ctechnisch\u201d, sondern achte mindestens so sehr auch darauf, wirklich auf die Musik zu h\u00f6ren und so auch auf das Tempo und den Mood der Musik einzugehen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f7bc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54f7bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011ded5 e-con-full e-flex e-con e-child\" data-id=\"011ded5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5f0f elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"dea5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\u00dcben \u00fcben \u00fcben\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Ausschlaggebend f\u00fcr die Gesamtwirkung einer Exotic Choreo sind auch die vielen einzelnen, manchmal winzig kleinen Details. Jetzt da du dich grunds\u00e4tzlich sicher bewegen kannst, hast du Zeit, auf eben diese zu achten und so an deiner Perfektion zu schleifen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140d8d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"140d8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-997d293 e-con-full e-flex e-con e-parent\" data-id=\"997d293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-58cd924 e-con-full e-flex e-con e-child\" data-id=\"58cd924\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14f2aba e-con-full e-flex e-con e-child\" data-id=\"14f2aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c27c6c e-con-full e-flex e-con e-child\" data-id=\"2c27c6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-245d223 elementor-widget elementor-widget-heading\" data-id=\"245d223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training zu Hause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10afdd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10afdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0572f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf0572f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es gibt auch Poles f\u00fcr zu Hause, die ganz bequem zwischen Boden &amp; Decke gespannt werden k\u00f6nnen (ganz ohne Schrauben). Die Anschaffung einer eigenen Pole will jedoch wohl\u00fcberlegt sein, da sie in der Anschaffung zwischen CHF 250.- und 350.- kosten \u2013 daf\u00fcr halten sie auch ein Pole-Leben lang. Wir empfehlen nur Poles von einem vertrauensw\u00fcrdigen Hersteller zu kaufen, da wir jegliche \u201cPole-Fails\u201d gerne vermeiden m\u00f6chten. <a href=\"https:\/\/gravityarts.ch\/produkt\/x-pole-xpert\/\">Hier<\/a> findest du die X-Poles f\u00fcr dein Training zu Hause. Du hast eine andere Pole im Sinn? Gerne beraten wir dich auch dabei, kontaktiere uns dazu einfach per <a href=\"mailto:info@gravityarts.ch\">E-Mail.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f547df5 e-con-full e-flex e-con e-child\" data-id=\"f547df5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e246c0 elementor-widget elementor-widget-heading\" data-id=\"4e246c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training im Studio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7680479 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7680479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e8c5d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d1e8c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du willst regelm\u00e4\u00dfig f\u00fcr dich trainieren, hast aber keinen Platz oder keine Pole zu Hause? Kein Problem, wir haben die L\u00f6sung!&nbsp;Mit dem <a href=\"https:\/\/gravityarts.ch\/studio-access\/\">Studio Access<\/a> bekommst du einen eigenen Badge und damit deinen ganz pers\u00f6nlichen Zugang zu unserem Studio 7 Tage die Woche.&nbsp;Trainiere wann und wie du m\u00f6chtest, ganz egal ob Pole Dance, Floor Flow, Pilates, Stretching oder Krafttraining. Wir stellen dir den Platz bzw. eine Pole zur Verf\u00fcgung und du findest im Studio zudem auch diverse Hilfsmittel, wie Yoga-Matten, Bl\u00f6cke, Gewichte, B\u00e4lle, etc.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afe8653 e-con-full e-flex e-con e-parent\" data-id=\"afe8653\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9516319 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9516319\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-df97c5c e-con-full e-flex e-con e-child\" data-id=\"df97c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07530e9 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"07530e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">m\u00f6chtest<\/span> <span class=\"qodef-e-word\">dein<\/span> <span class=\"qodef-e-word\">Training<\/span> <span class=\"qodef-e-word\">noch<\/span> <span class=\"qodef-e-word\">erweitern?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c319d elementor-widget elementor-widget-heading\" data-id=\"31c319d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hast du Fragen zu deinem Training oder deiner Pole-Dance-Reise im Allgemeinen? Wir helfen dir gerne jederzeit weiter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ea8d1 elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"b8ea8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"https:\/\/gravityarts.ch\/de\/kontakt\/\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Kontakt\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  arrow_carrot-2right\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tKontakt\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f05e32 e-con-full e-flex e-con e-child\" data-id=\"1f05e32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa083d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4fa083d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Pole-dance.webp\" class=\"attachment-full size-full wp-image-996081\" alt=\"pole fitness, Poledance\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entdecke die Welt der Heels Intermediate Tutorials und hebe deine Tanzf\u00e4higkeiten auf das n\u00e4chste Level! Unsere vier Tutorials bieten dir wertvolle Tipps, um deine Heels Skills von zu Hause aus zu verbessern. Lerne, wie du mit einem effektiven Heels Conditioning deine F\u00fc\u00dfe und Waden st\u00e4rkst, und erfahre, wie wichtig Flexibilit\u00e4t f\u00fcr deinen Exotic Style ist. Lass dich von unseren Techniken f\u00fcr Slides, Turns und dem verf\u00fchrerischen Hairsplash inspirieren. Werde Teil unserer Community und genie\u00dfe die Reise zur Exotic Queen \u2013 wir sind hier, um dich zu unterst\u00fctzen!<\/p>\n","protected":false},"author":1,"featured_media":996016,"parent":996152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-996162","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Heels Intermediate Tutorials: Weg zur Exotic Queen<\/title>\n<meta name=\"description\" content=\"Erlerne die grundlegenden F\u00e4higkeiten, um eine Exotic Queen zu werden mit unseren Heels Intermediate Tutorials.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/tutorials\/heels-intermediate-tutorials\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heels Intermediate Tutorials\" \/>\n<meta property=\"og:description\" content=\"Heels Intermediate Tutorials\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/tutorials\/heels-intermediate-tutorials\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T09:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/09\/Pole-Dance-Video-Tutorials.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/\",\"name\":\"Heels Intermediate Tutorials: Weg zur Exotic Queen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"datePublished\":\"2024-09-27T10:13:28+00:00\",\"dateModified\":\"2024-12-27T09:58:46+00:00\",\"description\":\"Erlerne die grundlegenden F\u00e4higkeiten, um eine Exotic Queen zu werden mit unseren Heels Intermediate Tutorials.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"width\":1920,\"height\":900,\"caption\":\"Floor Beginner Tutorial\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/heels-intermediate-tutorials\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tutorials\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heels Intermediate Tutorials\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"name\":\"Gravity Arts | Pole Dance Studio\",\"description\":\"Pole Dance Studio in Lucerne, Winterthur &amp; 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