{"id":996166,"date":"2024-09-27T10:09:45","date_gmt":"2024-09-27T10:09:45","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?page_id=996166"},"modified":"2024-12-27T09:52:55","modified_gmt":"2024-12-27T09:52:55","slug":"non-pole-intermediate-tutorials","status":"publish","type":"page","link":"https:\/\/gravityarts.ch\/de\/tutorials\/non-pole-intermediate-tutorials\/","title":{"rendered":"Non-Pole Intermediate Tutorials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996166\" class=\"elementor elementor-996166 elementor-992066\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8598201 e-con-full e-flex e-con e-parent\" data-id=\"8598201\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9637ca2 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9637ca2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b63e51 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"9b63e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Non-pole<\/span> <span class=\"qodef-e-word\">Intermediate<\/span> <span class=\"qodef-e-word\">Tutorials<\/span>\t<\/h1>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0733b9 elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0733b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77574c5 e-con-full e-flex e-con e-child\" data-id=\"77574c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5020bbc e-con-full e-flex e-con e-child\" data-id=\"5020bbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbed5f elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"dcbed5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-love-hands\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1de84d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"e1de84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tritt noch heute unserer Community bei und verpasse nichts!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0e72b3 e-con-full e-flex e-con e-child\" data-id=\"a0e72b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f047f07 elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"f047f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"\/de\/class-schedule\/#\/appointment\/r\/1177\/loc\/1239\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Vereinbare einen Anruf\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" viewBox=\"0 0 501.01 511.5\"><path fill-rule=\"nonzero\" d=\"M145.23 241.93c31.31 55.96 68.11 95.64 125.54 125.55 4.98-4.48 7.64-8.17 11.76-13.51 16.29-21.45 36.58-47.2 69.81-31.68 21.68 10.97 64.29 34.03 82.31 47.39 6.86 4.82 11.82 10.9 15.16 17.81 7.09 14.71 6.17 31.58 1.67 46.85-2.32 7.86-5.7 15.65-9.71 22.71-15.05 26.44-40.04 40.23-68.87 47.72-35.05 9.07-66.72 9.32-101.56-1.42-26.29-8.13-50.72-21.27-74.05-35.67l-3.01-1.86c-11.32-7.05-23.48-14.63-35.93-23.89l-.09-.08c-23.99-18.06-48.14-40.28-70.04-65.14-20.28-23.02-38.76-48.46-53.51-75.13-13.52-24.45-23.88-50.13-29.65-76.13-8.21-37.03-7.6-79.66 10.62-113.82 21.33-39.98 60.04-56.32 103.38-52.5l1.07.13c7.49.94 14.3 5.51 17.99 12.11l49.31 83.35c4.82 6.52 7.62 13.23 8.56 20.12 3.59 26.47-18.11 42.75-36.68 56.36-6.33 4.6-13.4 9.73-14.08 10.73zm92.87-52.2c-7.4-1.91-11.85-9.48-9.94-16.88 1.91-7.41 9.48-11.86 16.88-9.94 44.1 11.5 84.18 47.81 97.88 91.55 2.27 7.31-1.8 15.1-9.12 17.37-7.31 2.28-15.1-1.8-17.37-9.12-10.82-34.54-43.55-63.93-78.33-72.98zm1.84-84.95c-7.55-1.28-12.63-8.46-11.35-16.01 1.28-7.55 8.46-12.64 16.01-11.35C329.95 92.2 405.39 164 426.66 247.63c1.89 7.43-2.61 15-10.04 16.89-7.44 1.89-15.01-2.61-16.89-10.05-18.63-73.26-84.98-136.72-159.79-149.69zm8.92-77.11c-7.61-.87-13.08-7.76-12.21-15.37.87-7.6 7.75-13.08 15.36-12.21 118.69 13.89 222.73 108.9 248.67 225.33 1.65 7.47-3.07 14.86-10.53 16.51-7.46 1.65-14.86-3.07-16.5-10.53-23.4-104.98-117.76-191.21-224.79-203.73zM119.56 255c-.47-.77-.88-1.58-1.22-2.44-8.35-21.18 8.78-33.62 24.07-44.7 7.35-5.3 20.15-13.96 23.95-22.75 2.23-5.11 1.15-8.92-2.08-13.27l-1.3-1.85-48.67-82.28c-31.03-2.17-57.86 8.63-73.25 37.45-14.84 27.81-14.58 64.08-7.93 94.08 5.1 23.01 14.5 46.13 26.85 68.47 27.53 49.8 70.27 96.95 115.63 131.16 11.04 8.23 22.87 15.62 33.89 22.48l3.07 1.92c39.75 24.7 82.66 45.09 131.23 37.92 7.42-1.09 14.86-2.47 21.87-4.28 27.72-7.21 49.33-20.63 58.18-50.69 3.15-10.7 4.66-25.46-5.59-32.87-22.42-14.64-54.45-32.46-78.35-45.11-12.33-5.49-24.51 9.95-34.45 23.04-7.16 9.36-14.86 20.05-26.28 24.33-5.6 2.1-11.4 2.04-16.92-.23l-1.86-.79C196.02 361.76 154.37 317.52 119.56 255z\"><\/path><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tVereinbare einen Anruf\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65be79e elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"65be79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTk2OTkwLCJ0b2dnbGUiOnRydWV9\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\" Abonnieren\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  ti-email\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\t Abonnieren\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-681d362 e-con-full e-flex e-con e-parent\" data-id=\"681d362\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-38b65f8 e-con-full e-flex e-con e-child\" data-id=\"38b65f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7188efa elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"7188efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Deine<\/span> <span class=\"qodef-e-word\">Leidenschaft<\/span> <span class=\"qodef-e-word\">im<\/span> <span class=\"qodef-e-word\">Pole<\/span> <span class=\"qodef-e-word\">Dance<\/span> <span class=\"qodef-e-word\">ist<\/span> <span class=\"qodef-e-word\">geweckt?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affd528 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"affd528\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wir geben dir vier Non-Pole Intermediate Tutorials mit auf den Weg &amp; zeigen auf, was auf deinem Pole-Level entscheidend ist &amp; wie du von zu Hause aus deine Pole Dance Skills positiv beeinflussen kannst. Denn im Unterricht reicht manchmal die Zeit nicht, um gewissen Bewegungen intensiv genug zu trainieren. Mit unseren Non-Pole Intermediate Tutorials kannst du dir daf\u00fcr endlich die Zeit nehmen &amp; selbstst\u00e4ndig \u00fcben. Dieses Training kann f\u00fcr deine weitere Pole-Reise Wunder bewirken. Wir w\u00fcnschen viel Spass!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c94f9e2 e-con-full e-flex e-con e-child\" data-id=\"c94f9e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6de00a1 e-con-full e-flex e-con e-child\" data-id=\"6de00a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562f63e elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"562f63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tConditioning\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Ein gutes Conditioning ist das A und O jedes Trainings. Speziell im Pole Dance stehen Muskel und Muskelgruppen im Fokus, welche oft in anderen Trainings zu kurz kommen. Um dich bestens auf die Spins und Tricks vorzubereiten, haben wir eine Auswahl an verschiedenen \u00dcbungen zusammengetragen. Wie intensiv du dein Conditioning-Training gestalten m\u00f6chtest, liegt ganz bei dir. Die \u00dcbungen eignen sich zudem f\u00fcr die Integration in dein aktuelles Trainingsprogramm \u2013 Repetition is Queen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1723885 e-con-full e-flex e-con e-child\" data-id=\"1723885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5111ac2 elementor-widget elementor-widget-video\" data-id=\"5111ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/497905212?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-097ef49 e-con-full e-flex e-con e-child\" data-id=\"097ef49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46469c3 e-con-full e-flex e-con e-child\" data-id=\"46469c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a578c2 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"5a578c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tFlexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Nicht nur die Flexibilit\u00e4t deines H\u00fcftbeugers und Hamstrings ist im Pole Dance oder im speziellen f\u00fcr Spagat-Tricks essenziell. Gerade als Pole Dancer ist man stets mit einer erh\u00f6hten Belastung der Schultern konfrontiert. Dabei ist es wichtig, nicht nur die Stabilit\u00e4t, sondern auch die Flexibilit\u00e4t dieser Muskelgruppe gezielt zu f\u00f6rdern.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-117ac61 e-con-full e-flex e-con e-child\" data-id=\"117ac61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2b04c elementor-widget elementor-widget-video\" data-id=\"2c2b04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/499633583?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128b125 e-con-full e-flex e-con e-child\" data-id=\"128b125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f80abf8 e-con-full e-flex e-con e-child\" data-id=\"f80abf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5f29c3 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"f5f29c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tFloor Tricks\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>\u201cIch wiederhole mich auf dem Boden st\u00e4ndig\u201d \u2013 h\u00f6ren wir immer wieder von Pole Dancern. Das muss nicht sein! Gerade Floor Moves &amp; Tricks sind bestens dazu geeignet, sie zu Hause zu lernen, zu \u00fcben und zu perfektionieren. Wir haben dir eine Auswahl der unserer Meinung nach wichtigsten Intermediate Floor Tricks zusammengestellt, so dass du beim n\u00e4chsten Freestyle eine gr\u00f6\u00dfere Auswahl an Moves zur Verf\u00fcgung hast.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4196989 e-con-full e-flex e-con e-child\" data-id=\"4196989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d87d5f elementor-widget elementor-widget-video\" data-id=\"4d87d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/497907750?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be5d5b6 e-con-full e-flex e-con e-child\" data-id=\"be5d5b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8cbd23 e-con-full e-flex e-con e-child\" data-id=\"e8cbd23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c265e elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"a4c265e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHandstands\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>F\u00fcr die einen eine angenehme Abwechslung und f\u00fcr die anderen ein scheinbar \u00fcberw\u00e4ltigendes Hindernis: Der Handstand. Doch um deine Skills auf das n\u00e4chste Level zu bringen ist ein solider und korrekt ausgef\u00fchrter Handstand unabdingbar. Wie du deine \u201cAngst\u201d vor dem Handstand \u00fcberwinden kannst und mit welchen \u00dcbungen du zu Hause deinen Handstand \u00fcben und verbessern kannst, zeigen wir dir in diesem Tutorial. Denk immer daran \u2013 \u00dcbung macht den Meister.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51fe403 e-con-full e-flex e-con e-child\" data-id=\"51fe403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3d541 elementor-widget elementor-widget-video\" data-id=\"ff3d541\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/497901664?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed7d58 e-con-full e-flex e-con e-parent\" data-id=\"bed7d58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-818e180 e-con-full e-flex e-con e-child\" data-id=\"818e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c136a34 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"c136a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">\"Irgendwie<\/span> <span class=\"qodef-e-word\">stagniere<\/span> <span class=\"qodef-e-word\">ich<\/span> <span class=\"qodef-e-word\">auf<\/span> <span class=\"qodef-e-word\">meinem<\/span> <span class=\"qodef-e-word\">Level\"<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcce42 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0fcce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Einen Spruch, den wir alle kennen. Doch wie kannst du deine Pole Skills erweitern und den Sprung aufs n\u00e4chste Level schaffen oder ein lang ersehntes Ziel erreichen? Hier ein paar kleine aber entscheidende Tipps:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9f932 e-con-full e-flex e-con e-child\" data-id=\"ff9f932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c58a76b e-con-full e-flex e-con e-child\" data-id=\"c58a76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9352cd5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"9352cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tDer lang ersehnte Trick\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Das kennen wir alle: Man eifert jahrelang einem Trick hinterher und kriegt ihn einfach nicht gebacken. Das passiert den Besten von uns. Sollte dieser Trick nicht gerade zu den wichtigsten Transitions-Tricks im Pole geh\u00f6ren, dann lass ihn einfach mal getrost weg. Die Pole Welt hat mittlerweile so viele verschiedene Spins &amp; Tricks zu bieten, man muss nicht alle k\u00f6nnen. Mut zur L\u00fccke ist hier die Devise und wer wei<span style=\"font-weight: 400;\">\u00df<\/span>, vielleicht klappt der Trick nach einer Pause dann doch.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e867c8 e-con-full e-flex e-con e-child\" data-id=\"2e867c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe5b5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"81fe5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tNeue Motivation finden\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Keine, f\u00fcr dich sichtbaren Erfolge k\u00f6nnen entmutigend sein. Da hilft nur ein Wechsel, ein neuer Stil, eine neue Herausforderung &amp; der Sprung ins kalte Wasser. Es gibt viele verschiedene M\u00f6glichkeiten seine Pole Skills zu erweitern. Besuch zum Beispiel vermehrt Choreographie-Lektionen, versuch dich im Exotic, oder probiere deine k\u00f6rperliche Kondition und Flexibilit\u00e4t zu steigern. Einfach mal aus deiner gewohnten Trainings-Zone auszubrechen kann Wunder bewirken.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011ded5 e-con-full e-flex e-con e-child\" data-id=\"011ded5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5f0f elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"dea5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tAufmerksames Tanzen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Du hast dir ein umfangreiches Repertoire an Spins &amp; Tricks erarbeitet. Nun geht es darum, dieses h\u00fcbsch zu verpacken und das volle Potenzial auszusch\u00f6pfen. Achte darauf, deine Bewegung vollst\u00e4ndig auszuf\u00fchren, die \u00dcberg\u00e4nge mit Arm- und Kopfbewegungen zu vervollst\u00e4ndigen und Blicke und Bewegungen zu variieren. Tricks wollen auch vertanzt werden. Mit Hilfe von Rotation, verschiedenen Geschwindigkeiten und Bewegung wie Waves in unterschiedlichen Positionen, wird dein Tanz an der Pole einzigartig.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-530bae8 e-con-full e-flex e-con e-parent\" data-id=\"530bae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dc76d97 e-con-full e-flex e-con e-child\" data-id=\"dc76d97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1adba12 e-con-full e-flex e-con e-child\" data-id=\"1adba12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e1685d e-con-full e-flex e-con e-child\" data-id=\"2e1685d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0597046 elementor-widget elementor-widget-heading\" data-id=\"0597046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training zu Hause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4dcc4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d4dcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8d074 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aa8d074\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es gibt auch Poles f\u00fcr zu Hause, die ganz bequem zwischen Boden &amp; Decke gespannt werden k\u00f6nnen (ganz ohne Schrauben). Die Anschaffung einer eigenen Pole will jedoch wohl\u00fcberlegt sein, da sie in der Anschaffung zwischen CHF 250.- und 350.- kosten \u2013 daf\u00fcr halten sie auch ein Pole-Leben lang. Wir empfehlen nur Poles von einem vertrauensw\u00fcrdigen Hersteller zu kaufen, da wir jegliche \u201cPole-Fails\u201d gerne vermeiden m\u00f6chten. <a href=\"https:\/\/gravityarts.ch\/produkt\/x-pole-xpert\/\">Hier<\/a> findest du die X-Poles f\u00fcr dein Training zu Hause. Du hast eine andere Pole im Sinn? Gerne beraten wir dich auch dabei, kontaktiere uns dazu einfach per <a href=\"mailto:info@gravityarts.ch\">E-Mail.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54479be e-con-full e-flex e-con e-child\" data-id=\"54479be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d92c7 elementor-widget elementor-widget-heading\" data-id=\"c1d92c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training im Studio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d80de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61d80de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e489ec8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e489ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du willst regelm\u00e4\u00dfig f\u00fcr dich trainieren, hast aber keinen Platz oder keine Pole zu Hause? Kein Problem, wir haben die L\u00f6sung!&nbsp;Mit dem <a href=\"https:\/\/gravityarts.ch\/studio-access\/\">Studio Access<\/a> bekommst du einen eigenen Badge und damit deinen ganz pers\u00f6nlichen Zugang zu unserem Studio 7 Tage die Woche.&nbsp;Trainiere wann und wie du m\u00f6chtest, ganz egal ob Pole Dance, Floor Flow, Pilates, Stretching oder Krafttraining. Wir stellen dir den Platz bzw. eine Pole zur Verf\u00fcgung und du findest im Studio zudem auch diverse Hilfsmittel, wie Yoga-Matten, Bl\u00f6cke, Gewichte, B\u00e4lle, etc.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a0273 e-con-full e-flex e-con e-parent\" data-id=\"66a0273\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f35a7ec e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f35a7ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-632e99e e-con-full e-flex e-con e-child\" data-id=\"632e99e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87528a2 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"87528a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">m\u00f6chtest<\/span> <span class=\"qodef-e-word\">dein<\/span> <span class=\"qodef-e-word\">Training<\/span> <span class=\"qodef-e-word\">noch<\/span> <span class=\"qodef-e-word\">erweitern?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b7e86 elementor-widget elementor-widget-heading\" data-id=\"d4b7e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hast du Fragen zu deinem Training oder deiner Pole-Dance-Reise im Allgemeinen? Wir helfen dir gerne jederzeit weiter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557fb80 elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"557fb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"https:\/\/gravityarts.ch\/de\/kontakt\/\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Kontakt\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  arrow_carrot-2right\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tKontakt\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed333ad e-con-full e-flex e-con e-child\" data-id=\"ed333ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad92522 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ad92522\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Pole-dance.webp\" class=\"attachment-full size-full wp-image-996081\" alt=\"pole fitness, Poledance\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entdecke unsere Non-Pole Intermediate Tutorials und bringe deine Pole Dance Skills auf das n\u00e4chste Level! Egal, ob du an Conditioning, Flexibilit\u00e4t, Floor Tricks oder Handst\u00e4nden arbeiten m\u00f6chtest \u2013 wir haben die perfekten \u00dcbungen f\u00fcr dich. Lass dich von unseren Tipps inspirieren, um deine Pole-Reise zu bereichern und neue Motivation zu finden. Mit gezieltem Training und der richtigen Einstellung kannst du deine F\u00e4higkeiten erweitern und deine Leidenschaft f\u00fcr Pole Dance neu entfachen. Tritt noch heute unserer Community bei und verpasse nichts! Erfahre mehr \u00fcber unsere Angebote und starte deine Reise zu neuen H\u00f6hen!<\/p>\n","protected":false},"author":1,"featured_media":996016,"parent":996152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-996166","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Non-Pole Intermediate Tutorials: Wir geben dir vier Tutorials<\/title>\n<meta name=\"description\" content=\"Verbessere deine F\u00e4higkeiten mit unseren Non-Pole Intermediate Tutorials. \u00dcbe von zu Hause aus bequem per Video.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/tutorials\/non-pole-intermediate-tutorials\/\" 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