{"id":996168,"date":"2024-09-27T06:55:50","date_gmt":"2024-09-27T06:55:50","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?page_id=996168"},"modified":"2024-12-27T09:47:54","modified_gmt":"2024-12-27T09:47:54","slug":"pole-beginner-tutorials","status":"publish","type":"page","link":"https:\/\/gravityarts.ch\/de\/tutorials\/pole-beginner-tutorials\/","title":{"rendered":"Pole Beginner Tutorials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"996168\" class=\"elementor elementor-996168 elementor-992024\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95e376e e-con-full e-flex e-con e-parent\" data-id=\"95e376e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-628b6a7 animated-fast e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"628b6a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e82fc elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"10e82fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Pole<\/span> <span class=\"qodef-e-word\">Beginner<\/span> <span class=\"qodef-e-word\">Tutorials<\/span>\t<\/h1>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e75add elementor-hidden-tablet elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e75add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f477f6f e-con-full e-flex e-con e-child\" data-id=\"f477f6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5dcf366 e-con-full e-flex e-con e-child\" data-id=\"5dcf366\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33fb4d3 elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"33fb4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-love-hands\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aefcb78 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"aefcb78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tritt noch heute unserer Community bei und verpasse nichts!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1119871 e-con-full e-flex e-con e-child\" data-id=\"1119871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b604666 elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"b604666\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"\/de\/class-schedule\/#\/appointment\/r\/1177\/loc\/1239\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Vereinbare einen Anruf\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" viewBox=\"0 0 501.01 511.5\"><path fill-rule=\"nonzero\" d=\"M145.23 241.93c31.31 55.96 68.11 95.64 125.54 125.55 4.98-4.48 7.64-8.17 11.76-13.51 16.29-21.45 36.58-47.2 69.81-31.68 21.68 10.97 64.29 34.03 82.31 47.39 6.86 4.82 11.82 10.9 15.16 17.81 7.09 14.71 6.17 31.58 1.67 46.85-2.32 7.86-5.7 15.65-9.71 22.71-15.05 26.44-40.04 40.23-68.87 47.72-35.05 9.07-66.72 9.32-101.56-1.42-26.29-8.13-50.72-21.27-74.05-35.67l-3.01-1.86c-11.32-7.05-23.48-14.63-35.93-23.89l-.09-.08c-23.99-18.06-48.14-40.28-70.04-65.14-20.28-23.02-38.76-48.46-53.51-75.13-13.52-24.45-23.88-50.13-29.65-76.13-8.21-37.03-7.6-79.66 10.62-113.82 21.33-39.98 60.04-56.32 103.38-52.5l1.07.13c7.49.94 14.3 5.51 17.99 12.11l49.31 83.35c4.82 6.52 7.62 13.23 8.56 20.12 3.59 26.47-18.11 42.75-36.68 56.36-6.33 4.6-13.4 9.73-14.08 10.73zm92.87-52.2c-7.4-1.91-11.85-9.48-9.94-16.88 1.91-7.41 9.48-11.86 16.88-9.94 44.1 11.5 84.18 47.81 97.88 91.55 2.27 7.31-1.8 15.1-9.12 17.37-7.31 2.28-15.1-1.8-17.37-9.12-10.82-34.54-43.55-63.93-78.33-72.98zm1.84-84.95c-7.55-1.28-12.63-8.46-11.35-16.01 1.28-7.55 8.46-12.64 16.01-11.35C329.95 92.2 405.39 164 426.66 247.63c1.89 7.43-2.61 15-10.04 16.89-7.44 1.89-15.01-2.61-16.89-10.05-18.63-73.26-84.98-136.72-159.79-149.69zm8.92-77.11c-7.61-.87-13.08-7.76-12.21-15.37.87-7.6 7.75-13.08 15.36-12.21 118.69 13.89 222.73 108.9 248.67 225.33 1.65 7.47-3.07 14.86-10.53 16.51-7.46 1.65-14.86-3.07-16.5-10.53-23.4-104.98-117.76-191.21-224.79-203.73zM119.56 255c-.47-.77-.88-1.58-1.22-2.44-8.35-21.18 8.78-33.62 24.07-44.7 7.35-5.3 20.15-13.96 23.95-22.75 2.23-5.11 1.15-8.92-2.08-13.27l-1.3-1.85-48.67-82.28c-31.03-2.17-57.86 8.63-73.25 37.45-14.84 27.81-14.58 64.08-7.93 94.08 5.1 23.01 14.5 46.13 26.85 68.47 27.53 49.8 70.27 96.95 115.63 131.16 11.04 8.23 22.87 15.62 33.89 22.48l3.07 1.92c39.75 24.7 82.66 45.09 131.23 37.92 7.42-1.09 14.86-2.47 21.87-4.28 27.72-7.21 49.33-20.63 58.18-50.69 3.15-10.7 4.66-25.46-5.59-32.87-22.42-14.64-54.45-32.46-78.35-45.11-12.33-5.49-24.51 9.95-34.45 23.04-7.16 9.36-14.86 20.05-26.28 24.33-5.6 2.1-11.4 2.04-16.92-.23l-1.86-.79C196.02 361.76 154.37 317.52 119.56 255z\"><\/path><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tVereinbare einen Anruf\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c48789 elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"7c48789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTk2OTkwLCJ0b2dnbGUiOnRydWV9\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\" Abonnieren\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  ti-email\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\t Abonnieren\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fba687 e-con-full e-flex e-con e-parent\" data-id=\"3fba687\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7352958 e-con-full e-flex e-con e-child\" data-id=\"7352958\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9481649 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"9481649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">stehst<\/span> <span class=\"qodef-e-word\">noch<\/span> <span class=\"qodef-e-word\">am<\/span> <span class=\"qodef-e-word\">Anfang<\/span> <span class=\"qodef-e-word\">deiner<\/span> <span class=\"qodef-e-word\">Pole<\/span> <span class=\"qodef-e-word\">Dance-Reise?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f4a2d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28f4a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du m\u00f6chtest hoch hinaus? Wir geben dir vier Pole Beginner Tutorials mit auf den Weg &amp; zeigen auf, was zu Beginn deiner Pole Reise entscheidend ist &amp; wie du von zu Hause aus deine Skills noch weiter verbessern kannst. Nutze die Chance und nimm dir die Zeit, mit unseren Pole Beginner Tutorials selbstst\u00e4ndig zu Hause zu \u00fcben. Wir w\u00fcnschen viel Spass!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-055a7c7 e-con-full e-flex e-con e-child\" data-id=\"055a7c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-459985a e-con-full e-flex e-con e-child\" data-id=\"459985a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccae1f1 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"ccae1f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tClimbs\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Eine wichtige Basis im Pole Dance bilden die Climbs. Sie sind aber nicht nur Mittel zum Zweck, sondern k\u00f6nnen durch die vielf\u00e4ltige Ausf\u00fchrung und einem t\u00e4nzerischen Touch zum Highlight werden. Wie Climbs theoretisch &amp; praktisch funktionieren und auch zu einem wundersch\u00f6nen Element werden, lernst du in diesem Video. So erleichterst du nicht nur dir selbst beim Klettern das Leben, sondern begeisterst damit auch deine Zuschauer_innen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef5788c e-con-full e-flex e-con e-child\" data-id=\"ef5788c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e723a elementor-widget elementor-widget-video\" data-id=\"f1e723a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/510320265?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09e8302 e-con-full e-flex e-con e-child\" data-id=\"09e8302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fda7bc e-con-full e-flex e-con e-child\" data-id=\"1fda7bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd4701 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"1dd4701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tFloor to Pole &amp; return\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Wie sagt man so sch\u00f6n: Viele Wege f\u00fchren zur Pole! Nur, wie sehen all diese Wege denn nun aus? Denn seien wir ehrlich, meistens steht man zum Beispiel immer wieder auf die gleiche Art und Weise auf oder kommt auf dieselbe Art auf den Boden. Damit du davon loskommst und k\u00fcnftig alle Wege zur Pole voll aussch\u00f6pfen kannst, zeigen wir dir in diesem Tutorial 5 tolle Wege vom Boden zur Stange und zur\u00fcck, die du super in deine Freestyle Sessions einbauen kannst.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39cbd67 e-con-full e-flex e-con e-child\" data-id=\"39cbd67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbd3a9 elementor-widget elementor-widget-video\" data-id=\"6dbd3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/524485315?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2e2886 e-con-full e-flex e-con e-child\" data-id=\"e2e2886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ce2b041 e-con-full e-flex e-con e-child\" data-id=\"ce2b041\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06661bb elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"06661bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tSpin Technique\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Eine der wichtigsten Grundlagen im Pole Dance ist die Spin Technik. Dabei sind Spins in jedem Training oder Freestyle allgegenw\u00e4rtig, aber die Basis bleibt immer die selbe. Wenn du also die Spin Technique einmal korrekt gelernt hast, kannst du sie unendlich nutzen und dir deine weitere Pole Reise unglaublich erleichtern \u2013 zudem werden deine Spins dadurch nicht nur fliessend und sch\u00f6n, sondern auch kraftvoll und dynamisch.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6c6b6d e-con-full e-flex e-con e-child\" data-id=\"a6c6b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f5b96 elementor-widget elementor-widget-video\" data-id=\"16f5b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/522231893?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef4e8d e-con-full e-flex e-con e-child\" data-id=\"aef4e8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-06807cf e-con-full e-flex e-con e-child\" data-id=\"06807cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c83b10c elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"c83b10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tBasic Invert\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Gerade als Beginner stellen Inverts eine Herausforderung dar. Sie ben\u00f6tigen aber nicht nur Kraft, sondern vor allem auch viel Technik. In diesem Video gehen wir detailliert auf den Basic Invert ein und geben dir zahlreiche Tipps &amp; Tricks.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-278887d e-con-full e-flex e-con e-child\" data-id=\"278887d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83a41cd elementor-widget elementor-widget-video\" data-id=\"83a41cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/435266019?color&amp;autopause=0&amp;loop=1&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bed7d58 e-con-full e-flex e-con e-parent\" data-id=\"bed7d58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-818e180 e-con-full e-flex e-con e-child\" data-id=\"818e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c136a34 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"c136a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" data-appear-delay=\"random\">\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">\"Bei<\/span> <span class=\"qodef-e-word\">euch<\/span> <span class=\"qodef-e-word\">Trainerinnen<\/span> <span class=\"qodef-e-word\">sieht<\/span> <span class=\"qodef-e-word\">alles<\/span> <span class=\"qodef-e-word\">immer<\/span> <span class=\"qodef-e-word\">so<\/span> <span class=\"qodef-e-word\">einfach<\/span> <span class=\"qodef-e-word\">&amp;<\/span> <span class=\"qodef-e-word\">perfekt<\/span> <span class=\"qodef-e-word\">aus\"<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcce42 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0fcce42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ein Spruch den wir oft h\u00f6ren. Doch was ist es, dass eine Bewegung an der Pole, ob Spin oder Trick, so perfekt und m\u00fchelos aussehen l\u00e4sst? Hier ein paar kleine aber entscheidende Tipps:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9f932 e-con-full e-flex e-con e-child\" data-id=\"ff9f932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c58a76b e-con-full e-flex e-con e-child\" data-id=\"c58a76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9352cd5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"9352cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tAnfang &amp; Ende der Bewegung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Sei dir immer bewusst wo ein Spin oder Trick anf\u00e4ngt &amp; aufh\u00f6rt und setz dort Akzente. F\u00fchre die Bewegung immer vollst\u00e4ndig aus ohne sie abzuk\u00fcrzen. Indem du in der letzten Position des Moves oder im gew\u00fcnschten Trick kurz inne h\u00e4ltst, verst\u00e4rkst du die Wirkung und vertanzt du deine Bewegungen deutlicher.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e867c8 e-con-full e-flex e-con e-child\" data-id=\"2e867c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81fe5b5 elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"81fe5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tHaltung\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Eine aufrechte und stolze Haltung ist entscheidend. Dabei geht es nicht nur um einen gestreckten R\u00fccken,\u00a0 sondern die Haltung deines ganzen K\u00f6rpers inklusiv deinem Kopf. Versuch den Kopf nach vorne zu richten und den Blick auf den Boden zu vermeiden.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-011ded5 e-con-full e-flex e-con e-child\" data-id=\"011ded5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5f0f elementor-position-left bdt-icon-type-icon bdt-icon-effect-none elementor-widget elementor-widget-bdt-advanced-icon-box\" data-id=\"dea5f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box\">\n\n\t\t\t\n\t\t\t<div class=\"bdt-ep-advanced-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon-heading bdt-flex bdt-flex-middle\">\n\n\t\t\t\n\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-icon\">\n\t\t\t\t<span class=\"bdt-ep-advanced-icon-box-icon-wrap\">\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-check\"><\/i>\n\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\n\n\t\t\t<div class=\"bdt-icon-box-title-wrapper\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"bdt-ep-advanced-icon-box-title ep-title-\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tPoint Point Point\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-ep-advanced-icon-box-description\">\n\t\t\t\t\t\t<p>Und auch wenn du das Wort nicht mehr h\u00f6ren kannst: Sch\u00f6ne Linien beruhen auf gestreckten Knien und F\u00fcssen. Versuch ein h\u00f6heres Bewusstsein f\u00fcr deinen K\u00f6rper zu entwickeln und an deiner Spannung zu arbeiten. Sind deine Knie gestreckt und deine F\u00fcsse im Point oder sind sie es vielleicht doch nicht ganz?<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b83057 e-con-full e-flex e-con e-parent\" data-id=\"5b83057\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5d5e761 e-con-full e-flex e-con e-child\" data-id=\"5d5e761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc960df e-con-full e-flex e-con e-child\" data-id=\"fc960df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab32f61 e-con-full e-flex e-con e-child\" data-id=\"ab32f61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616c286 elementor-widget elementor-widget-heading\" data-id=\"616c286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training zu Hause<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe088c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abe088c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154e6fb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"154e6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es gibt auch Poles f\u00fcr zu Hause, die ganz bequem zwischen Boden &amp; Decke gespannt werden k\u00f6nnen (ganz ohne Schrauben). Die Anschaffung einer eigenen Pole will jedoch wohl\u00fcberlegt sein, da sie in der Anschaffung zwischen CHF 250.- und 350.- kosten \u2013 daf\u00fcr halten sie auch ein Pole-Leben lang. Wir empfehlen nur Poles von einem vertrauensw\u00fcrdigen Hersteller zu kaufen, da wir jegliche \u201cPole-Fails\u201d gerne vermeiden m\u00f6chten. <a href=\"https:\/\/gravityarts.ch\/produkt\/x-pole-xpert\/\">Hier<\/a> findest du die X-Poles f\u00fcr dein Training zu Hause. Du hast eine andere Pole im Sinn? Gerne beraten wir dich auch dabei, kontaktiere uns dazu einfach per <a href=\"mailto:info@gravityarts.ch\">E-Mail.<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-740c279 e-con-full e-flex e-con e-child\" data-id=\"740c279\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fac6c1 elementor-widget elementor-widget-heading\" data-id=\"6fac6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole-Training im Studio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b8d02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09b8d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2015ba elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b2015ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Du willst regelm\u00e4\u00dfig f\u00fcr dich trainieren, hast aber keinen Platz oder keine Pole zu Hause? Kein Problem, wir haben die L\u00f6sung!&nbsp;Mit dem <a href=\"https:\/\/gravityarts.ch\/studio-access\/\">Studio Access<\/a> bekommst du einen eigenen Badge und damit deinen ganz pers\u00f6nlichen Zugang zu unserem Studio 7 Tage die Woche.&nbsp;Trainiere wann und wie du m\u00f6chtest, ganz egal ob Pole Dance, Floor Flow, Pilates, Stretching oder Krafttraining. Wir stellen dir den Platz bzw. eine Pole zur Verf\u00fcgung und du findest im Studio zudem auch diverse Hilfsmittel, wie Yoga-Matten, Bl\u00f6cke, Gewichte, B\u00e4lle, etc.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6937255 e-con-full e-flex e-con e-parent\" data-id=\"6937255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bcb16f3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bcb16f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e3d949 e-con-full e-flex e-con e-child\" data-id=\"9e3d949\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc6701d elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"cc6701d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-left qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">Du<\/span> <span class=\"qodef-e-word\">m\u00f6chtest<\/span> <span class=\"qodef-e-word\">dein<\/span> <span class=\"qodef-e-word\">Training<\/span> <span class=\"qodef-e-word\">noch<\/span> <span class=\"qodef-e-word\">erweitern?<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d63965 elementor-widget elementor-widget-heading\" data-id=\"7d63965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hast du Fragen zu deinem Training oder deiner Pole-Dance-Reise im Allgemeinen? Wir helfen dir gerne jederzeit weiter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01637b6 elementor-align-justify elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"01637b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"https:\/\/gravityarts.ch\/de\/kontakt\/\" class=\"bdt-ep-button bdt-ep-button-effect-e bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"Kontakt\">\n\t\t\t\t\t\t\t<div class=\"bdt-ep-button-icon bdt-flex-center bdt-flex-align-right\">\n\t\t\t\t\t<div class=\"bdt-ep-button-icon-inner\">\n\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa-fw  arrow_carrot-2right\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n\t\t\t\t<span class=\"avdbtn-text\">\n\t\t\t\t\tKontakt\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bea5ed8 e-con-full e-flex e-con e-child\" data-id=\"bea5ed8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e0b40 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b8e0b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_direction&quot;:&quot;in-out&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_animation&quot;:&quot;imageGrowWithScaleLeft&quot;,&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Pole-dance.webp\" class=\"attachment-full size-full wp-image-996081\" alt=\"pole fitness, Poledance\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du stehst am Anfang deiner Pole Dance-Reise und m\u00f6chtest hoch hinaus? Unsere Pole Beginner Tutorials bieten dir die perfekte Grundlage, um deine Skills zu verbessern und selbstst\u00e4ndig zu Hause zu \u00fcben. Lerne die wichtigsten Techniken wie Climbs, Spin Technique und Basic Invert, und entdecke, wie du deine Bewegungen m\u00fchelos und elegant gestalten kannst. Egal, ob du alleine trainierst oder unser Studio besuchst, wir unterst\u00fctzen dich auf deinem Weg. Lass dir diese Chance nicht entgehen und werde Teil unserer Community!<\/p>\n","protected":false},"author":1,"featured_media":996016,"parent":996152,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-996168","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pole Beginner Tutorials: Du m\u00f6chtest hoch hinaus?<\/title>\n<meta name=\"description\" content=\"Lerne mit unseren Pole Beginner Tutorials: Erforsche die Grundlagen des Pole Dancing und meistere Climbs f\u00fcr eine beeindruckende Performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/tutorials\/pole-beginner-tutorials\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Beginner Tutorials\" \/>\n<meta property=\"og:description\" content=\"Pole Beginner Tutorials\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/tutorials\/pole-beginner-tutorials\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T09:47:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/09\/Pole-Dance-Video-Tutorials.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/\",\"name\":\"Pole Beginner Tutorials: Du m\u00f6chtest hoch hinaus?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"datePublished\":\"2024-09-27T06:55:50+00:00\",\"dateModified\":\"2024-12-27T09:47:54+00:00\",\"description\":\"Lerne mit unseren Pole Beginner Tutorials: Erforsche die Grundlagen des Pole Dancing und meistere Climbs f\u00fcr eine beeindruckende Performance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Pole-Dance-Video-Tutorials.webp\",\"width\":1920,\"height\":900,\"caption\":\"Floor Beginner Tutorial\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/pole-beginner-tutorials\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tutorials\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tutorials\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pole Beginner Tutorials\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"name\":\"Gravity Arts | Pole Dance Studio\",\"description\":\"Pole Dance Studio in Lucerne, Winterthur &amp; 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