{"id":1000393,"date":"2026-04-06T07:39:24","date_gmt":"2026-04-06T07:39:24","guid":{"rendered":"https:\/\/gravityarts.ch\/?p=1000393"},"modified":"2026-04-06T08:10:44","modified_gmt":"2026-04-06T08:10:44","slug":"ramonas-pole-dance-reise","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/ramonas-pole-dance-reise\/","title":{"rendered":"Ramona\u2019s Pole Dance Reise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1000393\" class=\"elementor elementor-1000393\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a4ee4 e-flex e-con-boxed e-con e-parent\" data-id=\"06a4ee4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-100be6c e-con-full e-flex e-con e-child\" data-id=\"100be6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db5ad0d elementor-widget elementor-widget-text-editor\" data-id=\"db5ad0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Manche Menschen beginnen mit Pole Dance, weil sie einen neuen Sport suchen. Manchmal, weil sie etwas anderes ausprobieren wollen. Und manchmal, weil sie einen Moment in der Woche suchen, der nur ihnen geh\u00f6rt. F\u00fcr Ramona wurde Pole Dance genau das.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa845d elementor-widget elementor-widget-heading\" data-id=\"efa845d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etwas nur f\u00fcr sich finden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7739a elementor-widget elementor-widget-text-editor\" data-id=\"8b7739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nach der Geburt ihres dritten Kindes suchte Ramona ein Hobby, das ihr das Abschalten erm\u00f6glicht, den Kopf freimacht und ihr f\u00fcr einen Augenblick ganzes Augenmerk schenkt. Etwas, das sie k\u00f6rperlich fordert, ihr aber auch mentalen Raum und Energie gibt. Pole Dance und die Kombination aus Kraft, Eleganz und Selbstbewusstsein hatten sie schon immer fasziniert, deshalb buchte sie im Dezember 2022 ihre allererste Stunde. Und seitdem kommt sie jede Woche voller Freude und Motivation zum Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9966cca elementor-widget elementor-widget-heading\" data-id=\"9966cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mehr als nur Kraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c00d628 elementor-widget elementor-widget-text-editor\" data-id=\"c00d628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was Ramona am Pole Dance am meisten liebt, ist, dass es so viele verschiedene Elemente vereint: Kraft, Ausdauer, Eleganz und ein bisschen Sexyness. Es ist nicht nur ein Workout, nicht nur Tanz \u2014 es ist eine Mischung aus allem. Und genau das macht Pole so anspruchsvoll und zugleich so lohnend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9acb7c elementor-widget elementor-widget-heading\" data-id=\"f9acb7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lernen, ihrem K\u00f6rper zu vertrauen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd28b02 elementor-widget elementor-widget-text-editor\" data-id=\"bd28b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine der gr\u00f6\u00dften Herausforderungen am Anfang war, ihrem K\u00f6rper zu vertrauen und die Technik hinter den Bewegungen zu verstehen. Viele Figuren und Posen sehen leicht aus, wenn man sie anschaut, aber wenn man sie selbst ausprobiert, merkt man schnell, wie viel Technik, Kraft und K\u00f6rperbewusstsein sie wirklich erfordern. \u201ePole bedeutet nicht, den K\u00f6rper in Formen zu zwingen. Es bedeutet zu lernen, wie dein K\u00f6rper funktioniert und wie man Kraft und Technik zusammen einsetzt\u201c, fasst Ramona zusammen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4925e elementor-widget elementor-widget-heading\" data-id=\"ca4925e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kleine Fortschritte, gro\u00dfe Motivation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648f2d9 elementor-widget elementor-widget-text-editor\" data-id=\"648f2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was Ramona motiviert, sind die kleinen Schritte nach vorn. Ein besserer Griff, eine sauberere Bewegung, eine Figur ein bisschen l\u00e4nger halten, sich ein wenig st\u00e4rker f\u00fchlen als in der Woche davor. Ihre Pole-Reise ist noch relativ jung, aber sie sp\u00fcrt bereits, wie viel st\u00e4rker und selbstbewusster sie geworden ist \u2014 nicht nur am Pole, sondern auch au\u00dferhalb des Studios. Und das h\u00f6ren wir sehr oft: Die Leute kommen wegen des Sports, aber sie bleiben wegen des Gef\u00fchls, das er ihnen gibt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c93e7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d0c93e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gravityarts.ch\/class-schedule\/#\/pricing\/buy\/r\/1177\/loc\/1239?plan_type=plan&#038;id=15520\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erhalte 50% auf deine ersten beiden Pole Lektionen!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ramona suchte nach einem Moment in der Woche, der ganz ihr allein geh\u00f6rt \u2013 so kam sie zum Pole Dance.<\/p>\n","protected":false},"author":3,"featured_media":1000490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1000393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ramona\u2019s Pole Dance Reise<\/title>\n<meta name=\"description\" content=\"Ramona suchte nach einem Moment in der Woche, der ganz 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