{"id":996240,"date":"2024-01-04T06:14:17","date_gmt":"2024-01-04T06:14:17","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?p=996240"},"modified":"2026-03-02T14:35:38","modified_gmt":"2026-03-02T14:35:38","slug":"spinning-pole-freund-oder-feind","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/spinning-pole-freund-oder-feind\/","title":{"rendered":"Spinning Pole \u2013 Freund oder Feind?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"996240\" class=\"elementor elementor-996240 elementor-990524\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d74c0 e-con-full e-flex e-con e-parent\" data-id=\"a5d74c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2ee9cd e-con-full e-flex e-con e-child\" data-id=\"b2ee9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e952c39 elementor-widget elementor-widget-text-editor\" data-id=\"e952c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The question is controversially discussed and opinions can differ greatly: Is the Spinning Pole friend or enemy? But no matter to which camp you belong to, there are little tips and tricks to make Spinning Pole more enjoyable.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9f38 elementor-widget elementor-widget-heading\" data-id=\"75d9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About flying and the stars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037f753 elementor-widget elementor-widget-text-editor\" data-id=\"037f753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>But what is it all about? Nowadays almost all poles can be set to both \u201cstatic\u201d and \u201cspinning\u201d. While in \u201cstatic\u201d the poles don\u2019t move any further, in \u201cspinning\u201d they rotate around their own axis, i.e. you automatically rotate with them as soon as you leave the ground and the whole thing reminds a bit of a carousel. And that\u2019s exactly the crux of the matter: If you\u2019re not so \u201ccarousel-proof\u201d, at least in the beginning, the world can get out of joint for a short time and you can see many small stars. At the same time, the spinning effect gives you the feeling of flying and weightlessness even stronger and certain tricks are much easier to perform at the spinning pole than at the static pole.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172fcec elementor-widget elementor-widget-heading\" data-id=\"172fcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hate it or love it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f7840 elementor-widget elementor-widget-text-editor\" data-id=\"17f7840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Gravity Arts, Spinning Pole is simply a part of it and so every third week all the lessons take place at the Spinning Pole. The reactions to this are very different: from joyful shouting to narrowed eyes and a slightly distorted face. It doesn\u2019t matter if you are an advanced or a beginner, you basically love or hate Spinning Pole. While some people can hardly wait to finally \u201ctake off\u201d and surrender to the centrifugal force, others would like to throw an anchor weighing tons and seek access to the ground again as soon as possible. Most of the time these preferences don\u2019t change over time and so there are some of our trainers who are looking forward to the Spinning Week and others who turn their eyes away and arm themselves \u2013 we all know which trainer belongs to which species ;).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0b3d7 elementor-widget elementor-widget-heading\" data-id=\"7f0b3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How spinning becomes more pleasant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf38104 elementor-widget elementor-widget-text-editor\" data-id=\"cf38104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>But leaving personal preferences aside, there are one or two things that can make the Spinning Pole experience a little easier: We recommend that you come to the Spinning Pole lesson not completely sober. Contrary to the common idea that an empty stomach helps, it is better to eat something before the lesson. But be careful: Make sure to eat something about 1-1.5 hours before the lesson and not directly before! A proven remedy for Spinning Pole complaints is ginger. No matter if you eat ginger tea, ginger water or ginger as a snack, the ginger root will make you less dizzy and your stomach will rebel less. Unlike pirouetting in ballet, it is not recommended to fix a point in space at the spinning pole. The Pole is simply too fast to keep an eye on this point. It is much better if you fix the poles themselves or a part of your body, because they rotate with you. In this way you limit the perception of the rotation a little bit and the world does not get completely out of control. One of our trainers also claims stiffly and firmly that spinning poles upside down is much more pleasant. This is probably a rather individual coping strategy \u2013 but who knows, maybe it will be useful for you \ud83d\ude09 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Frage wird kontrovers diskutiert und die Meinungen k\u00f6nnen stark auseinander gehen: Ist die Spinning Pole Freund oder Feind?<\/p>\n","protected":false},"author":1,"featured_media":995973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-996240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-weiterentwicklung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spinning Pole \u2013 Freund oder Feind?<\/title>\n<meta name=\"description\" content=\"Entdecke die Debatte \u00fcber die Spinning Pole: Freund oder Feind? 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