{"id":996242,"date":"2024-02-01T06:11:26","date_gmt":"2024-02-01T06:11:26","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?p=996242"},"modified":"2026-03-02T14:35:33","modified_gmt":"2026-03-02T14:35:33","slug":"hello-from-the-other-side","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/hello-from-the-other-side\/","title":{"rendered":"Hallo von der anderen Seite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"996242\" class=\"elementor elementor-996242 elementor-990518\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d74c0 e-con-full e-flex e-con e-parent\" data-id=\"a5d74c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2ee9cd e-con-full e-flex e-con e-child\" data-id=\"b2ee9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e952c39 elementor-widget elementor-widget-text-editor\" data-id=\"e952c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wenn du jetzt an den Song von Adele denkst, liegst du gar nicht so falsch. Es geht tats\u00e4chlich um \u201edie andere Seite\u201c, die manchmal meilenweit entfernt scheint, obwohl sie eigentlich ganz nah ist. Deshalb: Hello \u2013 from the other side. In diesem Artikel erkl\u00e4ren wir, warum es wichtig ist, sie nicht zu ignorieren.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9f38 elementor-widget elementor-widget-heading\" data-id=\"75d9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Willkommen auf der anderen Seite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037f753 elementor-widget elementor-widget-text-editor\" data-id=\"037f753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir alle kennen es: Eine Seite des K\u00f6rpers ist nicht ganz so stark wie die andere. Meistens ist es bei Rechtsh\u00e4nder:innen die linke Seite und bei Linksh\u00e4nder:innen die rechte. Und in den meisten F\u00e4llen bleibt immer ein gewisses Ungleichgewicht bestehen, egal wie ausgeglichen du dein Training gestaltest.<\/p>\n<p>Trotzdem lohnt es sich enorm, auch die \u201edunkle\u201c Seite zu trainieren, denn sie l\u00e4sst sich ebenfalls st\u00e4rken und verbessern. Das macht besonders im Hinblick auf Vielseitigkeit Sinn: Wenn beide Seiten gut trainiert sind, kannst du beide einsetzen. Dadurch maximierst du die Anzahl an Tricks und \u00dcberg\u00e4ngen.<\/p>\n<p>Au\u00dferdem bist du freier und flexibler in der Gestaltung von Combos und Choreos und wirst keine unangenehmen \u00dcberraschungen erleben, wenn \u2013 was zwangsl\u00e4ufig passieren wird \u2013 du pl\u00f6tzlich auf der \u201eanderen\u201c Seite landest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172fcec elementor-widget elementor-widget-heading\" data-id=\"172fcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Potenzial statt Schw\u00e4che<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f7840 elementor-widget elementor-widget-text-editor\" data-id=\"17f7840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tatsache ist, dass einseitiges Training Ungleichgewichte im K\u00f6rper f\u00f6rdert und bestimmte Muskelgruppen dadurch viel st\u00e4rker werden als andere. Das wirkt sich nicht nur auf dein Training aus, sondern auch auf den Alltag \u2013 und das daraus resultierende Ungleichgewicht erh\u00f6ht au\u00dferdem das generelle Verletzungsrisiko.<\/p>\n<p>Es hilft, nicht von einer \u201eschlechten\u201c oder \u201eschw\u00e4cheren\u201c Seite zu sprechen, sondern vielmehr von einer Seite mit \u201emehr Potenzial\u201c. Denn streng genommen hat die weniger gest\u00e4rkte Seite deines K\u00f6rpers viel mehr Potenzial. Potenzial, an dem du arbeiten und das du entwickeln kannst \u2013 also eigentlich viel mehr M\u00f6glichkeiten \ud83d\ude09. Ganz zu schweigen davon, dass dein Mindset einen gro\u00dfen Einfluss hat und du mit positiven Gedanken auch viel wahrscheinlicher positive Erfahrungen machst und positive Ergebnisse erzielst.<\/p>\n<p>Genau aus diesem Grund sprechen wir bei Gravity Arts immer von der Potenzial-Seite und achten darauf, sie ebenso zu trainieren und zu f\u00f6rdern. In diesem Sinne: Umarme deine dunkle Seite und erreiche dein volles Potenzial!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wer jetzt an das Lied von Adele denkt, liegt nicht ganz falsch. Es geht tats\u00e4chlich um \u201cdie andere Seite\u201d, die zuweilen Meilen entfernt zu sein scheint, obschon sie eigentlich ganz nah ist. <\/p>\n","protected":false},"author":1,"featured_media":995972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-996242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-weiterentwicklung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hallo von der anderen Seite: Beide Seiten n der Pole trainieren<\/title>\n<meta name=\"description\" content=\"Hallo von der anderen Seite: Wie wichtig es ist immer beide Seiten an der Pole zu trainieren, erf\u00e4hrst du in diesem Blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/hello-from-the-other-side\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hallo von der anderen Seite\" \/>\n<meta property=\"og:description\" content=\"Hallo von der anderen Seite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/hello-from-the-other-side\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T06:11:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T14:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/09\/Hello-from-the-other-side.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2537\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/hello-from-the-other-side\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/hello-from-the-other-side\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/1f9ec030e40e262f06c81eea15d7186c\"},\"headline\":\"Hallo von der anderen Seite\",\"datePublished\":\"2024-02-01T06:11:26+00:00\",\"dateModified\":\"2026-03-02T14:35:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/hello-from-the-other-side\\\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/hello-from-the-other-side\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Hello-from-the-other-side.webp\",\"articleSection\":[\"Training &amp; 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