{"id":996339,"date":"2024-09-01T06:50:40","date_gmt":"2024-09-01T06:50:40","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?p=996339"},"modified":"2026-03-02T14:34:43","modified_gmt":"2026-03-02T14:34:43","slug":"pole-dance-wettkaempfe","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/","title":{"rendered":"Pole Dance Wettk\u00e4mpfe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"996339\" class=\"elementor elementor-996339 elementor-994214\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d74c0 e-con-full e-flex e-con e-parent\" data-id=\"a5d74c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2ee9cd e-con-full e-flex e-con e-child\" data-id=\"b2ee9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e952c39 elementor-widget elementor-widget-text-editor\" data-id=\"e952c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Du bist leidenschaftliche Pole Dancerin oder Pole Dancer und \u00fcberlegst dir, an einer Pole Competition teilzunehmen? Yay, das finden wir eine super Idee! Denn die Vorbereitung auf eine Competition kann sowohl deinem Training einen zus\u00e4tzlichen Fokus geben und gleichzeitig deine Motivation steigern. Ganz zu schweigen vom Boost f\u00fcr das Selbstbild, dass einem die Zeit auf der B\u00fchne gibt! Auf was du bei deiner Vorbereitung achten solltest, zeigen wir dir im folgenden Artikel.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9f38 elementor-widget elementor-widget-heading\" data-id=\"75d9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Kategorie &amp; Level studieren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037f753 elementor-widget elementor-widget-text-editor\" data-id=\"037f753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pole Dance Wettbewerbe bieten oft verschiedene Kategorien und Levels an, um T\u00e4nzerinnen und T\u00e4nzern aller Erfahrungsstufen die Teilnahme zu erm\u00f6glichen. Schau dir die verschiedenen Optionen genau an und w\u00e4hle diejenige aus, die am besten zu deinen F\u00e4higkeiten passt. Ber\u00fccksichtige dabei deine Technik, Kraft und Flexibilit\u00e4t sowie auch deine Erfahrung mit Competitions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172fcec elementor-widget elementor-widget-heading\" data-id=\"172fcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Scoresheet pr\u00fcfen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f7840 elementor-widget elementor-widget-text-editor\" data-id=\"17f7840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die Scoresheets bzw. Bewertungsschemata einer Competition k\u00f6nnen variieren, aber es gibt oft gemeinsame Kriterien wie Technik, Ausdruck, Choreografie, Kreativit\u00e4t und Schwierigkeitsgrad. Studiere das Scoresheet der ausgew\u00e4hlten Competition sorgf\u00e4ltig, um zu verstehen, worauf die Judges besonders achten. So kannst du deine Vorbereitung passend darauf ausrichten und deine St\u00e4rken betonen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cdef4 elementor-widget elementor-widget-heading\" data-id=\"72cdef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Konzept erstellen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c23dd elementor-widget elementor-widget-text-editor\" data-id=\"91c23dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ein starkes Konzept wird dabei helfen, deine Performance hervorzuheben. \u00dcberleg dir, welche Geschichte du erz\u00e4hlen m\u00f6chtest oder welche Emotionen du vermitteln willst. Dein Konzept sollte zu dir als T\u00e4nzer:in passen und deine Pers\u00f6nlichkeit widerspiegeln. Visualisiere deine Ideen und skizziere m\u00f6gliche Bewegungen oder Szenen, um deine Performance zu strukturieren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4fe68 elementor-widget elementor-widget-heading\" data-id=\"4e4fe68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Song, Outfit &amp; Ideen finden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ada226 elementor-widget elementor-widget-text-editor\" data-id=\"5ada226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die Wahl des Songs ist entscheidend f\u00fcr die Stimmung und den Fluss deiner Performance. W\u00e4hle einen Song, der dich inspiriert und deine Choreografie unterst\u00fctzt &#8211; und den du bereit bist zigfach zu h\u00f6ren \ud83d\ude09 Dein Outfit sollte zudem nicht nur \u00e4sthetisch ansprechend sein, sondern auch deine Bewegungen betonen und dich beim Tanzen nicht einschr\u00e4nken. Sammle Ideen f\u00fcr dein Outfit und m\u00f6gliche Performance-Accessoires, die deine Botschaft verst\u00e4rken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf85935 elementor-widget elementor-widget-heading\" data-id=\"bf85935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Choreo erarbeiten<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832e0ee elementor-widget elementor-widget-text-editor\" data-id=\"832e0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Setze deine Ideen in eine Choreografie um, die deine St\u00e4rken als T\u00e4nzer:in hervorhebt. Achte auf eine ausgewogene Mischung aus Spins, Tricks und Transitions und plane auch gen\u00fcgend Floor Flow ein. Deine Choreografie sollte fl\u00fcssig sein und gut zur Musik passen. Experimentiere mit verschiedenen Bewegungen und Sequenzen, um deinen individuellen Stil zu entwickeln. Als Anfangspunkt k\u00f6nnte auch ein Freestyle dienen, das du ausbaust und s\u00e4uberst. Und: Sei darauf vorbereitet, deine Choreografie wiederholt zu \u00fcberarbeiten und anzupassen. Manchmal k\u00f6nnen kleine \u00c4nderungen einen grossen Unterschied machen und deine Performance auf ein neues Level heben.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc4271 elementor-widget elementor-widget-heading\" data-id=\"0bc4271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Unterst\u00fctzung organisieren<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1005c3b elementor-widget elementor-widget-text-editor\" data-id=\"1005c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Die Arbeit an einer Choreographie und Performance kann intensiv und manchmal auch frustrierend sein. Lass dich von solchen Momenten nicht entmutigen und hol dir Unterst\u00fctzung: Sei es, dass du Feedback von Pole Buddies einholst, Ideen austauschst oder in einer Privatlektion die Hilfestellung von einer Trainerin nutzt. Dabei kannst du sowohl an spezifischen Moves und Tricks arbeiten oder dir Inputs f\u00fcr Transitions oder deine Choreografie holen. Ganz egal von wem das Feedback kommt, sei offen f\u00fcr Verbesserungsvorschl\u00e4ge und nimm die Chance wahr, an deiner Technik, deinem Ausdruck oder der Gesamtleistung zu feilen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae0e59 elementor-widget elementor-widget-heading\" data-id=\"7ae0e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. \u00dcben, \u00fcben, \u00fcben<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce168a3 elementor-widget elementor-widget-text-editor\" data-id=\"ce168a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Der Schl\u00fcssel zum Erfolg liegt im kontinuierlichen Training oder wie es so sch\u00f6n heisst: Repetition is Queen. Investiere so viel Zeit und M\u00fche wie m\u00f6glich in deine Vorbereitung und \u00fcbe regelm\u00e4ssig, um deine Performance zu perfektionieren. Je mehr du \u00fcbt, desto selbstbewusster wirst du auf der B\u00fchne auftreten und desto besser wirst du deine Skills pr\u00e4sentieren k\u00f6nnen. Vergiss jedoch dabei nicht, auch gen\u00fcgend Ruhetage einzuplanen! Vergiss nicht, dass es vor allem darum geht, Spass am Tanzen zu haben und deine Leidenschaft zu zeigen. Also lass deiner inneren Freude freien Lauf und teile sie mit dem Publikum.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du bist leidenschaftliche Pole Dancerin oder Pole Dancer und \u00fcberlegst dir, an einer Pole Competition teilzunehmen? <\/p>\n","protected":false},"author":1,"featured_media":996071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,146],"tags":[],"class_list":["post-996339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-training-weiterentwicklung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pole Dance Wettk\u00e4mpfe: Auf was du achten solltest<\/title>\n<meta name=\"description\" content=\"Bereite dich auf Pole Dance Wettk\u00e4mpfe vor: Tipps und Ratschl\u00e4ge f\u00fcr die Vorbereitung und die Wahl der richtigen Kategorie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Dance Wettk\u00e4mpfe\" \/>\n<meta property=\"og:description\" content=\"Pole Dance Wettk\u00e4mpfe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T06:50:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T14:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Faq-e1717061114839.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2335\" \/>\n\t<meta property=\"og:image:height\" content=\"1101\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/1f9ec030e40e262f06c81eea15d7186c\"},\"headline\":\"Pole Dance Wettk\u00e4mpfe\",\"datePublished\":\"2024-09-01T06:50:40+00:00\",\"dateModified\":\"2026-03-02T14:34:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/\"},\"wordCount\":638,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Faq-e1717061114839.webp\",\"articleSection\":[\"Blog\",\"Training &amp; Weiterentwicklung\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/\",\"name\":\"Pole Dance Wettk\u00e4mpfe: Auf was du achten solltest\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Faq-e1717061114839.webp\",\"datePublished\":\"2024-09-01T06:50:40+00:00\",\"dateModified\":\"2026-03-02T14:34:43+00:00\",\"description\":\"Bereite dich auf Pole Dance Wettk\u00e4mpfe vor: Tipps und Ratschl\u00e4ge f\u00fcr die Vorbereitung und die Wahl der richtigen Kategorie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Faq-e1717061114839.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Faq-e1717061114839.webp\",\"width\":2335,\"height\":1101,\"caption\":\"Pole Dance Competitions, Pole Dance Wettk\u00e4mpfe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-wettkaempfe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pole Dance Wettk\u00e4mpfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"name\":\"Gravity Arts | Pole Dance Studio\",\"description\":\"Pole Dance Studio in Lucerne, Winterthur &amp; Zurich\",\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gravityarts.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\",\"name\":\"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich\",\"alternateName\":\"Gravity Arts\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-gravity-arts-zurich-logo.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-gravity-arts-zurich-logo.webp\",\"width\":999,\"height\":637,\"caption\":\"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GravityArtsDC\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gravityarts.ch\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@gravityarts.ch\",\"https:\\\/\\\/www.youtube.com\\\/gravityartszurich\"],\"email\":\"info@gravityarts.ch\",\"legalName\":\"Gravity Arts GmbH\",\"foundingDate\":\"2013-11-13\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/1f9ec030e40e262f06c81eea15d7186c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/gravityarts.ch\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pole Dance Wettk\u00e4mpfe: Auf was du achten solltest","description":"Bereite dich auf Pole Dance Wettk\u00e4mpfe vor: Tipps und Ratschl\u00e4ge f\u00fcr die Vorbereitung und die Wahl der richtigen Kategorie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/","og_locale":"de_DE","og_type":"article","og_title":"Pole Dance Wettk\u00e4mpfe","og_description":"Pole Dance Wettk\u00e4mpfe","og_url":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/","og_site_name":"Gravity Arts | Pole Dance Studio","article_publisher":"https:\/\/www.facebook.com\/GravityArtsDC\/","article_published_time":"2024-09-01T06:50:40+00:00","article_modified_time":"2026-03-02T14:34:43+00:00","og_image":[{"width":2335,"height":1101,"url":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Faq-e1717061114839.webp","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#article","isPartOf":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/"},"author":{"name":"admin","@id":"https:\/\/gravityarts.ch\/#\/schema\/person\/1f9ec030e40e262f06c81eea15d7186c"},"headline":"Pole Dance Wettk\u00e4mpfe","datePublished":"2024-09-01T06:50:40+00:00","dateModified":"2026-03-02T14:34:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/gravityarts.ch\/#organization"},"image":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#primaryimage"},"thumbnailUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Faq-e1717061114839.webp","articleSection":["Blog","Training &amp; Weiterentwicklung"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/","url":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/","name":"Pole Dance Wettk\u00e4mpfe: Auf was du achten solltest","isPartOf":{"@id":"https:\/\/gravityarts.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#primaryimage"},"image":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#primaryimage"},"thumbnailUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Faq-e1717061114839.webp","datePublished":"2024-09-01T06:50:40+00:00","dateModified":"2026-03-02T14:34:43+00:00","description":"Bereite dich auf Pole Dance Wettk\u00e4mpfe vor: Tipps und Ratschl\u00e4ge f\u00fcr die Vorbereitung und die Wahl der richtigen Kategorie.","breadcrumb":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#primaryimage","url":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Faq-e1717061114839.webp","contentUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/10\/Faq-e1717061114839.webp","width":2335,"height":1101,"caption":"Pole Dance Competitions, Pole Dance Wettk\u00e4mpfe"},{"@type":"BreadcrumbList","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-wettkaempfe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gravityarts.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Pole Dance Wettk\u00e4mpfe"}]},{"@type":"WebSite","@id":"https:\/\/gravityarts.ch\/#website","url":"https:\/\/gravityarts.ch\/","name":"Gravity Arts | Pole Dance Studio","description":"Pole Dance Studio in Lucerne, Winterthur &amp; Zurich","publisher":{"@id":"https:\/\/gravityarts.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gravityarts.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/gravityarts.ch\/#organization","name":"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich","alternateName":"Gravity Arts","url":"https:\/\/gravityarts.ch\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gravityarts.ch\/#\/schema\/logo\/image\/","url":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/07\/cropped-gravity-arts-zurich-logo.webp","contentUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/07\/cropped-gravity-arts-zurich-logo.webp","width":999,"height":637,"caption":"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich"},"image":{"@id":"https:\/\/gravityarts.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GravityArtsDC\/","https:\/\/www.instagram.com\/gravityarts.ch\/","https:\/\/www.tiktok.com\/@gravityarts.ch","https:\/\/www.youtube.com\/gravityartszurich"],"email":"info@gravityarts.ch","legalName":"Gravity Arts GmbH","foundingDate":"2013-11-13","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/gravityarts.ch\/#\/schema\/person\/1f9ec030e40e262f06c81eea15d7186c","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/gravityarts.ch"]}]}},"_links":{"self":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts\/996339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/comments?post=996339"}],"version-history":[{"count":1,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts\/996339\/revisions"}],"predecessor-version":[{"id":1000144,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts\/996339\/revisions\/1000144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/media\/996071"}],"wp:attachment":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/media?parent=996339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/categories?post=996339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/tags?post=996339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}