{"id":996351,"date":"2023-12-03T06:16:41","date_gmt":"2023-12-03T06:16:41","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?p=996351"},"modified":"2026-03-02T14:35:45","modified_gmt":"2026-03-02T14:35:45","slug":"die-ausruestung-fuer-deine-pole-dance-reise","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/die-ausruestung-fuer-deine-pole-dance-reise\/","title":{"rendered":"Die Ausr\u00fcstung f\u00fcr deine Pole-Dance-Reise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"996351\" class=\"elementor elementor-996351 elementor-990530\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d74c0 e-con-full e-flex e-con e-parent\" data-id=\"a5d74c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2ee9cd e-con-full e-flex e-con e-child\" data-id=\"b2ee9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e952c39 elementor-widget elementor-widget-text-editor\" data-id=\"e952c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Was braucht es eigentlich, um perfekt auf ein Pole Dance Training vorbereitet zu sein? Und wo wir schon dabei sind: Warum laufen Pole Dancer eigentlich immer halbnackt herum? Wir haben die Antworten f\u00fcr dich.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9f38 elementor-widget elementor-widget-heading\" data-id=\"75d9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ein bunter Blumenstrau\u00df voller kleiner Dinge<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037f753 elementor-widget elementor-widget-text-editor\" data-id=\"037f753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Sch\u00f6ne am Pole Dance ist, dass das einzige gro\u00dfe Equipment, das du brauchst, schon im Studio vorhanden ist: die Poles. W\u00fcrdest du sie selbst transportieren m\u00fcssen, w\u00e4re das schon ein Workout f\u00fcr sich, denn je nach Raumh\u00f6he wiegen sie etwa 20 kg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172fcec elementor-widget elementor-widget-heading\" data-id=\"172fcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole Kleidung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f7840 elementor-widget elementor-widget-text-editor\" data-id=\"17f7840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ls Pole Dancer brauchst du eigentlich nicht viel, um Spa\u00df am Pole zu haben. Im Gegenteil \u2013 vor allem bei der Kleidung gilt hier das Motto: \u201eWeniger ist mehr\u201c. Denn um am Pole zu bleiben, brauchst du Hautkontakt. Je mehr Hautkontakt, desto besser und sicherer ist der Grip.<\/p>\n<p>Das ist auch der Hauptgrund, warum Pole Dancer so wenig tragen \u2013 abgesehen davon, dass das Training das Selbstbewusstsein steigert und dadurch die Hemmungen vor nackter Haut sinken \ud83d\ude09.<\/p>\n<p>Was die Kleidung angeht, bedeutet das, dass du ein Bikini-Oberteil oder einen Sport-BH und eine Hose in der Gr\u00f6\u00dfe eines normalen Bikinis tragen solltest. Achte jedoch darauf, dass der Schritt 3-4 Finger breit ist, um peinliche Einblicke zu vermeiden.<\/p>\n<p>Nat\u00fcrlich gibt es auch speziell f\u00fcr Pole Dance designte Kleidung, und viele Pole Dancer werden dir best\u00e4tigen, dass das ein echtes Shopping-Problem werden kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0b3d7 elementor-widget elementor-widget-heading\" data-id=\"7f0b3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole Tuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf38104 elementor-widget elementor-widget-text-editor\" data-id=\"cf38104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es wird auch empfohlen, ein Handtuch mit ins Training zu nehmen. Ein Handtuch ist ideal, um w\u00e4hrend des Warm-ups die Matte abzudecken, aber auch, um ein oder zwei Schwei\u00dfperlen oder zwischendurch die Poles abzuwischen.<\/p>\n<p>Im Gravity Arts-Studio stellen wir dir ein Tuch zum Reinigen der Poles zur Verf\u00fcgung, das du nach der Stunde einfach in den W\u00e4schekorb im Studio werfen kannst. Das ist allerdings nicht in jedem Studio der Fall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5405a75 elementor-widget elementor-widget-heading\" data-id=\"5405a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pole Gripmitel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58baadd elementor-widget elementor-widget-text-editor\" data-id=\"58baadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein echtes Must-Have, das sich immer wieder bew\u00e4hrt, ist das sogenannte Grip Aid. Je nachdem, wie hei\u00df oder feucht der Raum ist und wie stark du zum Schwitzen neigst, kann dir ein Grip Aid helfen, den Halt zu verbessern. Ein Grip Aid, das wir empfehlen k\u00f6nnen, ist <b>Better Grip.<\/b><\/p>\n<p>Ein anderer Grund f\u00fcr Rutschen kann aber auch zu trockene Haut sein, besonders an den Beinen. In diesem Fall brauchst du ein feuchtigkeitsspendendes Mittel wie Grip + Glow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448090e elementor-widget elementor-widget-heading\" data-id=\"448090e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Knieschoner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76b4a5 elementor-widget elementor-widget-text-editor\" data-id=\"d76b4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pole Dance umfasst auch das Tanzen auf oder rund um den Boden um die Poles. Dabei gehen wir oft auf die Knie, und es ist wichtig, diese w\u00e4hrend des Trainings zu sch\u00fctzen. Deshalb empfehlen wir dir, immer Knieschoner dabeizuhaben, selbst wenn du nicht vorhast, Floor Flow zu trainieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1182b7 elementor-widget elementor-widget-heading\" data-id=\"b1182b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole Dance Heels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95068b elementor-widget elementor-widget-text-editor\" data-id=\"e95068b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vor allem im Exotic Pole tanzt man in High Heels, aber anders, als du vielleicht denkst, ist es nicht empfehlenswert, das in normalen High Heels zu tun. Im Exotic ziehen wir unsere Beine und F\u00fc\u00dfe immer wieder \u00fcber den Boden, was unweigerlich dazu f\u00fchrt, dass normale Schuhe mit herk\u00f6mmlichen Sohlen besch\u00e4digt werden.<\/p>\n<p>F\u00fcr Exotic und die richtige Exotic-Technik brauchst du Plateauschuhe \u2013 und, wenn wir ehrlich sind, ziemlich hohe. Aber keine Sorge, sobald du dich \u00fcberwunden hast, wirst du 100 % Spa\u00df daran haben \ud83d\ude09.<\/p>\n<p>Ein bekannter Hersteller f\u00fcr Pole Dance Heels ist &#8222;Pleaser&#8220;, bei dem wir als Studio auch einen Mengenrabatt bekommen. Wenn du also bereit bist, es richtig hei\u00df werden zu lassen, lass es uns wissen, und wir nehmen deine Bestellung in unsere regelm\u00e4\u00dfigen Sammelbestellungen auf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Was braucht es eigentlich, um perfekt auf ein Pole-Dance-Training vorbereitet zu sein?<\/p>\n","protected":false},"author":1,"featured_media":995974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[],"class_list":["post-996351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pole-dance-beginner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Die Ausr\u00fcstung f\u00fcr deine Pole-Dance-Reise<\/title>\n<meta name=\"description\" content=\"Entdecke die wesentliche Ausr\u00fcstung f\u00fcr deine Pole-Dance-Reise. 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