{"id":996921,"date":"2024-11-25T07:53:00","date_gmt":"2024-11-25T07:53:00","guid":{"rendered":"https:\/\/gravityarts.webprintmedia.swiss\/?p=996921"},"modified":"2026-03-02T14:33:45","modified_gmt":"2026-03-02T14:33:45","slug":"pole-dance-ein-sport-fuer-alle","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/","title":{"rendered":"Pole Dance: Ein Sport f\u00fcr Alle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"996921\" class=\"elementor elementor-996921 elementor-996916\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d74c0 e-con-full e-flex e-con e-parent\" data-id=\"a5d74c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2ee9cd e-con-full e-flex e-con e-child\" data-id=\"b2ee9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e952c39 elementor-widget elementor-widget-text-editor\" data-id=\"e952c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pole Dance ist nicht nur eine faszinierende Performance-Kunst, sondern auch eine inklusive Fitness-Disziplin, die Menschen jeden Alters und jeder F\u00e4higkeit willkommen hei\u00dft. In diesem Blogbeitrag schauen wir uns an, wie Pole Dance f\u00fcr alle angepasst werden kann \u2013 und beweisen, dass es nie zu sp\u00e4t oder zu schwer ist, damit anzufangen.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d9f38 elementor-widget elementor-widget-heading\" data-id=\"75d9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vorteile f\u00fcr jedes Alter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037f753 elementor-widget elementor-widget-text-editor\" data-id=\"037f753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ob energiegeladene Jugendliche, die ein dynamisches Workout suchen, oder \u00e4ltere Erwachsene, die ihre Flexibilit\u00e4t und Muskelkraft verbessern wollen \u2013 Pole Dance bietet zahlreiche gesundheitliche Vorteile. Es steigert die Ausdauer, verbessert die Kraft und erh\u00f6ht die Beweglichkeit, w\u00e4hrend es gleichzeitig ein Gef\u00fchl von Erfolg und Kreativit\u00e4t vermittelt.<\/span><\/p><p><span style=\"font-weight: 400;\">Neben den k\u00f6rperlichen Vorteilen sch\u00e4rft Pole Dance auch die geistigen F\u00e4higkeiten. Tricks kopf\u00fcber zu meistern und Tanzkombinationen auswendig zu lernen, f\u00f6rdert das r\u00e4umliche Denken und das Ged\u00e4chtnis \u2013 es fordert dein Gehirn genauso wie deinen K\u00f6rper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172fcec elementor-widget elementor-widget-heading\" data-id=\"172fcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anpassungen f\u00fcr unterschiedliche F\u00e4higkeiten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f7840 elementor-widget elementor-widget-text-editor\" data-id=\"17f7840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pole-Studios \u2013 auch unseres \u2013 bieten zunehmend Kurse an, die auf verschiedene k\u00f6rperliche F\u00e4higkeiten abgestimmt sind. Unsere Trainer:innen nutzen spezielle Techniken und Hilfsmittel, wie angepasste Griffe oder unterst\u00fctzende Ger\u00e4te, um sicherzustellen, dass jede:r sicher und effektiv teilnehmen kann.<\/span><\/p><p><span style=\"font-weight: 400;\">Viele Spins, Climbs und Tricks k\u00f6nnen mit unterschiedlichen Grifftechniken ausgef\u00fchrt werden. Manche sind weniger belastend f\u00fcr die Schultern und leichter zu halten, w\u00e4hrend andere anspruchsvoller sind und mehr Kraft erfordern. Diese Flexibilit\u00e4t erm\u00f6glicht es, dass Sch\u00fcler:innen mit unterschiedlichen Voraussetzungen die gleichen Kombinationen ausf\u00fchren k\u00f6nnen \u2013 angepasst an ihre individuellen Bed\u00fcrfnisse und F\u00e4higkeiten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cdef4 elementor-widget elementor-widget-heading\" data-id=\"72cdef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Die Einzigartigkeit von Pole Dance als akrobatischer Sport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c23dd elementor-widget elementor-widget-text-editor\" data-id=\"91c23dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pole Dance ist ein einzigartiger akrobatischer Sport, der \u2013 im Gegensatz zu klassischen Sportarten wie Gymnastik \u2013 in jedem Alter begonnen werden kann. Es verbindet Akrobatik mit Tanz und setzt keine Grenzen, was Alter, K\u00f6rpertyp oder Fitnesslevel betrifft.<\/span><\/p><p><span style=\"font-weight: 400;\">Manche Moves kann man schon in einer einzigen Stunde lernen, w\u00e4hrend andere mehr \u00dcbung erfordern. Diese Vielfalt an Herausforderungen bietet f\u00fcr jede:n etwas und erm\u00f6glicht es, im eigenen Tempo Fortschritte zu machen und die pers\u00f6nliche Pole-Reise zu genie\u00dfen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4fe68 elementor-widget elementor-widget-heading\" data-id=\"4e4fe68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ausdruck &amp; Bewegung \u2013 Egal welches Alter oder welche F\u00e4higkeit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ada226 elementor-widget elementor-widget-text-editor\" data-id=\"5ada226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div class=\"pt-0\"><div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><p><span style=\"font-weight: 400;\">Pole Dance ist eine lebendige, sich st\u00e4ndig weiterentwickelnde Form des Ausdrucks und der Bewegung. Es geht um pers\u00f6nliches Wachstum, Gemeinschaft und vor allem um Spa\u00df \u2013 unabh\u00e4ngig vom Alter oder den F\u00e4higkeiten.<\/span><\/p><p><span style=\"font-weight: 400;\">Wir laden dich ein, bei uns vorbeizuschauen und zu entdecken, wie du Pole Dance zu deinem eigenen machen kannst.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pole Dance ist nicht nur eine faszinierende Performancekunst, sondern auch eine inklusive Fitnessdisziplin, die Menschen jeden Alters und jeder F\u00e4higkeit willkommen hei\u00dft.<\/p>\n","protected":false},"author":1,"featured_media":997505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,150,145,143],"tags":[],"class_list":["post-996921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-denkweise-selbstvertrauen","category-gemeinschaft-kulturen","category-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pole Dance: Ein Sport f\u00fcr Alle<\/title>\n<meta name=\"description\" content=\"Pole Dance: Ein Sport f\u00fcr Alle - Eine solch inklusive Tanz-und Sportart f\u00fcr jedes Alter und jede F\u00e4higkeit gibt es selten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Dance: Ein Sport f\u00fcr Alle\" \/>\n<meta property=\"og:description\" content=\"Pole Dance: Ein Sport f\u00fcr Alle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-25T07:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T14:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/11\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/1f9ec030e40e262f06c81eea15d7186c\"},\"headline\":\"Pole Dance: Ein Sport f\u00fcr Alle\",\"datePublished\":\"2024-11-25T07:53:00+00:00\",\"dateModified\":\"2026-03-02T14:33:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp\",\"articleSection\":[\"Blog\",\"Denkweise &amp; Selbstvertrauen\",\"Gemeinschaft &amp; Kulturen\",\"Pole Dance Beginner\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/\",\"name\":\"Pole Dance: Ein Sport f\u00fcr Alle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp\",\"datePublished\":\"2024-11-25T07:53:00+00:00\",\"dateModified\":\"2026-03-02T14:33:45+00:00\",\"description\":\"Pole Dance: Ein Sport f\u00fcr Alle - Eine solch inklusive Tanz-und Sportart f\u00fcr jedes Alter und jede F\u00e4higkeit gibt es selten.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp\",\"width\":1300,\"height\":613,\"caption\":\"Blog, Blogpost, Poledance ein Sport f\u00fcr Alle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/pole-dance-ein-sport-fuer-alle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pole Dance: Ein Sport f\u00fcr Alle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"name\":\"Gravity Arts | Pole Dance Studio\",\"description\":\"Pole Dance Studio in Lucerne, Winterthur &amp; Zurich\",\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gravityarts.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\",\"name\":\"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich\",\"alternateName\":\"Gravity Arts\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-gravity-arts-zurich-logo.webp\",\"contentUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/cropped-gravity-arts-zurich-logo.webp\",\"width\":999,\"height\":637,\"caption\":\"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GravityArtsDC\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gravityarts.ch\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@gravityarts.ch\",\"https:\\\/\\\/www.youtube.com\\\/gravityartszurich\"],\"email\":\"info@gravityarts.ch\",\"legalName\":\"Gravity Arts GmbH\",\"foundingDate\":\"2013-11-13\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"11\",\"maxValue\":\"50\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/1f9ec030e40e262f06c81eea15d7186c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/gravityarts.ch\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pole Dance: Ein Sport f\u00fcr Alle","description":"Pole Dance: Ein Sport f\u00fcr Alle - Eine solch inklusive Tanz-und Sportart f\u00fcr jedes Alter und jede F\u00e4higkeit gibt es selten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/","og_locale":"de_DE","og_type":"article","og_title":"Pole Dance: Ein Sport f\u00fcr Alle","og_description":"Pole Dance: Ein Sport f\u00fcr Alle","og_url":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/","og_site_name":"Gravity Arts | Pole Dance Studio","article_publisher":"https:\/\/www.facebook.com\/GravityArtsDC\/","article_published_time":"2024-11-25T07:53:00+00:00","article_modified_time":"2026-03-02T14:33:45+00:00","og_image":[{"width":1300,"height":613,"url":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/11\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#article","isPartOf":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/"},"author":{"name":"admin","@id":"https:\/\/gravityarts.ch\/#\/schema\/person\/1f9ec030e40e262f06c81eea15d7186c"},"headline":"Pole Dance: Ein Sport f\u00fcr Alle","datePublished":"2024-11-25T07:53:00+00:00","dateModified":"2026-03-02T14:33:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/gravityarts.ch\/#organization"},"image":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#primaryimage"},"thumbnailUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/11\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp","articleSection":["Blog","Denkweise &amp; Selbstvertrauen","Gemeinschaft &amp; Kulturen","Pole Dance Beginner"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/","url":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/","name":"Pole Dance: Ein Sport f\u00fcr Alle","isPartOf":{"@id":"https:\/\/gravityarts.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#primaryimage"},"image":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#primaryimage"},"thumbnailUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/11\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp","datePublished":"2024-11-25T07:53:00+00:00","dateModified":"2026-03-02T14:33:45+00:00","description":"Pole Dance: Ein Sport f\u00fcr Alle - Eine solch inklusive Tanz-und Sportart f\u00fcr jedes Alter und jede F\u00e4higkeit gibt es selten.","breadcrumb":{"@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#primaryimage","url":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/11\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp","contentUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/11\/Pole-Dancing-A-Sport-for-Every-Age-and-Ability-1.webp","width":1300,"height":613,"caption":"Blog, Blogpost, Poledance ein Sport f\u00fcr Alle"},{"@type":"BreadcrumbList","@id":"https:\/\/gravityarts.ch\/de\/pole-dance-ein-sport-fuer-alle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gravityarts.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Pole Dance: Ein Sport f\u00fcr Alle"}]},{"@type":"WebSite","@id":"https:\/\/gravityarts.ch\/#website","url":"https:\/\/gravityarts.ch\/","name":"Gravity Arts | Pole Dance Studio","description":"Pole Dance Studio in Lucerne, Winterthur &amp; Zurich","publisher":{"@id":"https:\/\/gravityarts.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gravityarts.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/gravityarts.ch\/#organization","name":"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich","alternateName":"Gravity Arts","url":"https:\/\/gravityarts.ch\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gravityarts.ch\/#\/schema\/logo\/image\/","url":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/07\/cropped-gravity-arts-zurich-logo.webp","contentUrl":"https:\/\/gravityarts.ch\/wp-content\/uploads\/2024\/07\/cropped-gravity-arts-zurich-logo.webp","width":999,"height":637,"caption":"Gravity Arts | Pole Dance Studio in Lucerne, Winterthur & Zurich"},"image":{"@id":"https:\/\/gravityarts.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GravityArtsDC\/","https:\/\/www.instagram.com\/gravityarts.ch\/","https:\/\/www.tiktok.com\/@gravityarts.ch","https:\/\/www.youtube.com\/gravityartszurich"],"email":"info@gravityarts.ch","legalName":"Gravity Arts GmbH","foundingDate":"2013-11-13","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"11","maxValue":"50"}},{"@type":"Person","@id":"https:\/\/gravityarts.ch\/#\/schema\/person\/1f9ec030e40e262f06c81eea15d7186c","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd13bf9a2b7cc4a8b0f4d2a447172ea37270516dcdcda21ad100399abd18564c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/gravityarts.ch"]}]}},"_links":{"self":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts\/996921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/comments?post=996921"}],"version-history":[{"count":1,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts\/996921\/revisions"}],"predecessor-version":[{"id":1000138,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/posts\/996921\/revisions\/1000138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/media\/997505"}],"wp:attachment":[{"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/media?parent=996921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/categories?post=996921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gravityarts.ch\/de\/wp-json\/wp\/v2\/tags?post=996921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}