{"id":999431,"date":"2025-03-31T08:33:29","date_gmt":"2025-03-31T08:33:29","guid":{"rendered":"https:\/\/gravityarts.ch\/?p=999431"},"modified":"2026-03-02T14:32:43","modified_gmt":"2026-03-02T14:32:43","slug":"federicas-pole-dance-reise","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/federicas-pole-dance-reise\/","title":{"rendered":"Federica&#8217;s Pole Dance Reise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"999431\" class=\"elementor elementor-999431 elementor-999419\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bebad4 e-flex e-con-boxed e-con e-parent\" data-id=\"2bebad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-954f568 e-con-full e-flex e-con e-child\" data-id=\"954f568\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e86c3 elementor-widget elementor-widget-text-editor\" data-id=\"23e86c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bei Gravity Arts ist Pole Dance mehr als nur ein Sport \u2013 es ist eine transformative Reise voller Selbstentdeckung, St\u00e4rke und Empowerment. Heute freuen wir uns, die inspirierende Geschichte einer unserer Sch\u00fcler*innen mit dir zu teilen \u2013 eine Geschichte \u00fcber eine neue Leidenschaft und eine unterst\u00fctzende Community.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11764c2 elementor-widget elementor-widget-heading\" data-id=\"11764c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Raus aus der Enge: Ein neuer Anfang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caea849 elementor-widget elementor-widget-text-editor\" data-id=\"caea849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Federicas Reise begann lange, bevor sie ihr erstes Pole-Dance-Studio betrat. Als Kind war sie Eiskunstl\u00e4uferin \u2013 ein Sport, den sie liebte und dem sie sich zw\u00f6lf Jahre lang widmete. Doch obwohl sie mit Leidenschaft dabei war, empfand sie das Umfeld als einschr\u00e4nkend: strenge Regeln und ein stark wettbewerbsorientiertes Klima lie\u00dfen wenig Raum f\u00fcr Kreativit\u00e4t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf620ed elementor-widget elementor-widget-heading\" data-id=\"cf620ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ein neuer Anfang: Pole Dance entdecken &amp; ein Zuhause bei Gravity Arts finden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8545c elementor-widget elementor-widget-text-editor\" data-id=\"9d8545c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zum Gl\u00fcck stellte ihr im November 2022 eine Arbeitskollegin (Shoutout an Nereyda \ud83d\udda4) Pole Dance vor. Gerade neu in Luzern angekommen, war Federica neugierig auf neue Aktivit\u00e4ten \u2013 und landete bei Poledance Luzern, wo sie ihre erste Trainerin Isa kennenlernte. Schon nach der ersten Stunde war sie fasziniert. Die erfahrenen T\u00e4nzer*innen bei ihren beeindruckenden Tricks zu beobachten, inspirierte sie dazu, sich voll und ganz reinzuh\u00e4ngen. Mehrmals pro Woche besuchte sie nun die Kurse, um Kraft und Technik aufzubauen.<\/p><p class=\"\" data-start=\"1430\" data-end=\"2005\">Mit der Er\u00f6ffnung von <strong data-start=\"1452\" data-end=\"1488\">Gravity Arts Luzern im M\u00e4rz 2024<\/strong> begann ein weiteres spannendes Kapitel f\u00fcr sie: Noch mehr Trainingsm\u00f6glichkeiten, neue Kurse \u2013 und regelm\u00e4\u00dfige Heels-Stunden mit Amanda, die sie sofort ins Herz schloss. Die Eleganz und das Selbstbewusstsein beim Tanzen in Heels zogen sie in ihren Bann. Durch das gr\u00f6\u00dfere Studio konnte sie noch h\u00e4ufiger trainieren \u2013 bald war sie fast t\u00e4glich dort, lernte von Luzerns inspirierenden Trainerinnen: Isa, Bianca, Lea und Amanda. Die herzliche Atmosph\u00e4re st\u00e4rkte ihr Selbstvertrauen und lie\u00df sie \u00fcber sich hinauswachsen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31a916 elementor-widget elementor-widget-heading\" data-id=\"f31a916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Erfolge &amp; Meilensteine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3597663 elementor-widget elementor-widget-text-editor\" data-id=\"3597663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2035\" data-end=\"2275\">Im <strong data-start=\"2038\" data-end=\"2055\">November 2024<\/strong> stand sie dann mit Josephine bei der Studentenshow auf der B\u00fchne \u2013 mit einer Heels-Choreografie, die ihr Teamwork, Kreativit\u00e4t und Pr\u00e4zision beigebracht hat. Als \u201eHeels-Babies\u201c waren sie nerv\u00f6s \u2013 aber sie haben gerockt!<\/p><p class=\"\" data-start=\"2277\" data-end=\"2586\">Im <strong data-start=\"2280\" data-end=\"2296\">Februar 2025<\/strong> folgte der n\u00e4chste gro\u00dfe Meilenstein: Gemeinsam mit Josephine absolvierte sie erfolgreich die <strong data-start=\"2391\" data-end=\"2440\">XPERT Pole Fitness Zertifizierung Level 1 &amp; 2<\/strong>. Jetzt freut sie sich darauf, vielleicht bald an Wettk\u00e4mpfen teilzunehmen \u2013 oder sogar selbst zu unterrichten. Wer wei\u00df, was noch alles kommt? \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659c3a6 elementor-widget elementor-widget-heading\" data-id=\"659c3a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eine pers\u00f6nliche Transformation: St\u00e4rke, Fitness &amp; Selbstvertrauen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568477e elementor-widget elementor-widget-text-editor\" data-id=\"568477e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2660\" data-end=\"2941\">Pole Dance hat nicht nur ihren K\u00f6rper, sondern auch ihre Einstellung ver\u00e4ndert. Anfangs fiel ihr Krafttraining schwer, aber durch regelm\u00e4\u00dfiges Training und bewusste Ern\u00e4hrung hat sie eine unglaubliche Entwicklung hingelegt. Heute ist sie st\u00e4rker, fitter und flexibler als je zuvor.<\/p><p class=\"\" data-start=\"2943\" data-end=\"3150\">Am wichtigsten aber: Bei Gravity Arts f\u00fchlte sie sich nie verurteilt. Auch wenn Fortschritte mal l\u00e4nger dauerten \u2013 sie wurde immer willkommen gehei\u00dfen und motiviert. Genau das machte ihre Reise so besonders.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955dbac elementor-widget elementor-widget-heading\" data-id=\"955dbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bereit f\u00fcr deine eigene Reise?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fe296 elementor-widget elementor-widget-text-editor\" data-id=\"21fe296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Federicas Geschichte zeigt, was m\u00f6glich ist, wenn du deine Komfortzone verl\u00e4sst und dich auf das Abenteuer Pole Dance einl\u00e4sst. Bei Gravity Arts kannst du \u2013 egal auf welchem Level \u2013 wachsen, strahlen und deine innere St\u00e4rke entdecken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bei Gravity Arts ist Pole Dance mehr als nur ein Sport \u2013 es ist eine transformative Reise voller Selbstentdeckung, St\u00e4rke und Empowerment. Heute freuen wir uns, die inspirierende Geschichte einer unserer Sch\u00fcler*innen mit dir zu teilen \u2013 eine Geschichte \u00fcber eine neue Leidenschaft und eine unterst\u00fctzende Community.<\/p>\n","protected":false},"author":3,"featured_media":999423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,148],"tags":[],"class_list":["post-999431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-einblicke-hinter-den-kulissen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Federica&#039;s Pole Dance Reise<\/title>\n<meta name=\"description\" content=\"Heute teilen wir eine inspirierende Geschichte einer unserer Sch\u00fcler*innen - \u00fcber eine neue Leidenschaft und eine unterst\u00fctzende Community.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/federicas-pole-dance-reise\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Federica&#039;s Pole Dance Reise\" \/>\n<meta property=\"og:description\" content=\"Federica&#039;s Pole Dance Reise\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/federicas-pole-dance-reise\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T08:33:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T14:32:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2025\/03\/Federica-e1743409998576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1172\" \/>\n\t<meta property=\"og:image:height\" content=\"1564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marion Kessler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marion Kessler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/\"},\"author\":{\"name\":\"Marion Kessler\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/318e53f525171e6df5638252612f6719\"},\"headline\":\"Federica&#8217;s Pole Dance Reise\",\"datePublished\":\"2025-03-31T08:33:29+00:00\",\"dateModified\":\"2026-03-02T14:32:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Federica-e1743409998576.jpg\",\"articleSection\":[\"Blog\",\"Einblicke hinter die Kulissen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/\",\"url\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/\",\"name\":\"Federica's Pole Dance Reise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/federicas-pole-dance-reise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Federica-e1743409998576.jpg\",\"datePublished\":\"2025-03-31T08:33:29+00:00\",\"dateModified\":\"2026-03-02T14:32:43+00:00\",\"description\":\"Heute teilen wir eine inspirierende Geschichte einer unserer Sch\u00fcler*innen - 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