{"id":999463,"date":"2025-04-26T04:12:52","date_gmt":"2025-04-26T04:12:52","guid":{"rendered":"https:\/\/gravityarts.ch\/?p=999463"},"modified":"2026-03-02T14:32:48","modified_gmt":"2026-03-02T14:32:48","slug":"sarahs-pole-dance-reise","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/sarahs-pole-dance-reise\/","title":{"rendered":"Sarah&#8217;s Pole Dance Reise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"999463\" class=\"elementor elementor-999463 elementor-999457\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb2234 e-flex e-con-boxed e-con e-parent\" data-id=\"ffb2234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c8daf12 e-con-full e-flex e-con e-child\" data-id=\"c8daf12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ab6d4 elementor-widget elementor-widget-heading\" data-id=\"57ab6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Figure Skating to Pole Dance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a79a24 elementor-widget elementor-widget-text-editor\" data-id=\"5a79a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sarah has been dancing around the pole for what feels like forever \u2013 since about 2014\/2015. Before that, she was a figure skater until back issues forced her to stop. After a two-year break, she went looking for a new sport. A friend mentioned pole dancing in Rapperswil. Too shy to go alone, she convinced her cousin to join her for a trial class. She was hooked instantly. From then on, she went to pole class once a week, like others went to Zumba. Not super ambitious \u2013 just happy to move again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b5621 elementor-widget elementor-widget-heading\" data-id=\"24b5621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding Her Place at Gravity Arts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8f9c1 elementor-widget elementor-widget-text-editor\" data-id=\"eb8f9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In 2016, she moved to Zurich and started looking for a new studio. Jazzy, who had once subbed in Rapperswil, led her to Gravity Arts. In September 2016, Sarah officially became part of the Gravity family. With a broader offering, her training picked up \u2013 multiple classes per week, and her first ventures into dancing in heels (gently encouraged by Jazzy). In 2017, her first heels video appeared on her Instagram \u2013 and she still chuckles when she sees it. From the beginning, people like Jazzy, Marion, Fatima, and Sheila have been constant companions on her pole journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b6128 elementor-widget elementor-widget-heading\" data-id=\"b3b6128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Competitions, Pain, and a Diagnosis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75c7fe elementor-widget elementor-widget-text-editor\" data-id=\"e75c7fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In 2018, she competed in her first PSO \u2013 back then still without heels. More competitions followed, sometimes up to three a year. While studying and working, she trained up to four times a week \u2013 something she can\u2019t quite believe herself today. But the intensity came at a price: shoulder, hip, and elbow issues started piling up. After nearly two years of medical investigations, the diagnosis was clear: psoriatic arthritis \u2013 a form of rheumatism that causes recurring inflammation in the joints.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68fc1fc elementor-widget elementor-widget-heading\" data-id=\"68fc1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Learning to Train Differently<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5310647 elementor-widget elementor-widget-text-editor\" data-id=\"5310647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Today, Sarah has her condition under control. With the right medication and a training rhythm that suits her body, she\u2019s been stable and pain-free for years. The key? At least one rest day between training sessions, weekly physio-based cross-training for her shoulders and hips \u2013 and a shift in how she approaches competition. Now she only participates in comps judged on artistic score sheets, which focus on technique, execution, and flow \u2013 less on power tricks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0775115 elementor-widget elementor-widget-heading\" data-id=\"0775115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Highlights and New Perspectives<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee02b4 elementor-widget elementor-widget-text-editor\" data-id=\"3ee02b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A standout moment was her participation in Exotic Generation UK. From the training to the London trip and the whole competition vibe \u2013 she loved every second.<\/span><\/p><p><span style=\"font-weight: 400;\">Pole dance and Gravity Arts have been with her since her early 20s \u2013 now she\u2019s six months pregnant, still dancing, just in a different way. She\u2019s grateful for how safe and supported she feels at Gravity Arts. She told Rachel about her pregnancy early on, and everything has been easy and open since. She knows she can keep going as long as it feels good \u2013 and adapt the level as needed. That freedom is something she deeply values. She\u2019ll keep dancing as long as she can \u2013 <\/span><i><span style=\"font-weight: 400;\">even up to the hospital bed<\/span><\/i><span style=\"font-weight: 400;\">, she jokes \u2013 and she\u2019s already excited to return after.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f107a3f elementor-widget elementor-widget-heading\" data-id=\"f107a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Embracing Individuality Over Perfection<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263a9f5 elementor-widget elementor-widget-text-editor\" data-id=\"263a9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What she\u2019s learned from the instructors at Gravity Arts &#8211; especially Marion, Jazzy, Fatima and Sheila, who have accompanied her from the start: no two bodies are the same. There\u2019s no <\/span><i><span style=\"font-weight: 400;\">one right way<\/span><\/i><span style=\"font-weight: 400;\"> to move. Individuality is celebrated. That\u2019s something she never experienced in figure skating, where the focus was always on an ideal \u2013 like a perfect oversplit. In pole dance, she discovered freedom. And that lesson stays with her \u2013 even now in pregnancy \u2013 filling her with gratitude, strength, and a smile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nach R\u00fcckenproblemen musste Sarah mit dem Eiskunstlauf aufh\u00f6ren \u2013 2014 entdeckte sie Pole Dance und tanzt seither leidenschaftlich.<\/p>\n","protected":false},"author":3,"featured_media":999470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,148],"tags":[],"class_list":["post-999463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-einblicke-hinter-den-kulissen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sarah&#039;s Pole Dance Reise<\/title>\n<meta name=\"description\" content=\"Sarah&#039;s Pole Dance Reise - 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