{"id":999721,"date":"2025-07-03T08:23:00","date_gmt":"2025-07-03T08:23:00","guid":{"rendered":"https:\/\/gravityarts.ch\/?p=999721"},"modified":"2026-03-02T14:32:07","modified_gmt":"2026-03-02T14:32:07","slug":"tipps-fuer-ein-griffiges-sommertraining-an-der-pole","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\/","title":{"rendered":"Tipps f\u00fcr ein griffiges Sommertraining an der Pole"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"999721\" class=\"elementor elementor-999721 elementor-999713\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8692234 e-flex e-con-boxed e-con e-parent\" data-id=\"8692234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61e8e5d e-con-full e-flex e-con e-child\" data-id=\"61e8e5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e10f6 elementor-widget elementor-widget-heading\" data-id=\"e0e10f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sweaty but steady: how to keep your grip and your cool when the heat is on<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534a873 elementor-widget elementor-widget-text-editor\" data-id=\"534a873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Summer brings longer days, sunny vibes, and\u2026 a lot more sweating. While we love the energy this season brings to the studio, it also comes with new challenges, especially when it comes to grip. Slippery hands, sweaty legs, or butt slides mid-sit? We\u2019ve all been there. The good news is that with a few smart adjustments, pole dancing during the warmer months can actually be a great opportunity to grow your practice in new ways.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e6c5a elementor-widget elementor-widget-heading\" data-id=\"20e6c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Right Grip for the Season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae46dd0 elementor-widget elementor-widget-text-editor\" data-id=\"ae46dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When the temperatures rise, the grip you used all winter might not cut it anymore. At Gravity Arts, we offer <\/span><b>Better Grip <\/b><span style=\"font-weight: 400;\">and <\/span><b>Monkey Hands<\/b><span style=\"font-weight: 400;\">, two grip aids that are perfect for tackling summer sweat. Better Grip is a great choice for drying sweaty palms and works best when applied before warm-up. Monkey Hands, available in various formulas, enables you to select the ideal consistency based on your skin type and the area where you sweat most. Some students prefer a tacky version for inner thighs, while others stick to drier formulas for their hands or knees. If you\u2019re unsure, feel free to ask your instructor which one suits your body and training style best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af1eac elementor-widget elementor-widget-heading\" data-id=\"4af1eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dress to Stick - and Stay Comfortable<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1024f8a elementor-widget elementor-widget-text-editor\" data-id=\"1024f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Contrary to what you might think, summer doesn\u2019t always mean wearing less. In fact, <\/span><b>wearing more can actually help your grip<\/b><span style=\"font-weight: 400;\">. Light shirts and <\/span><b>biker shorts<\/b><span style=\"font-weight: 400;\"> are perfect for training in hot weather. The extra fabric helps absorb sweat from your body, preventing it from ending up on the pole &#8211; or the floor. And while we provide cotton towels for cleaning poles, we recommend bringing a <\/span><b>personal towel<\/b><span style=\"font-weight: 400;\"> to wipe yourself off during class. Sweat control is key not only for safety, but for getting the most out of every movement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985a84e elementor-widget elementor-widget-heading\" data-id=\"985a84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Make It a Flow Season<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bca858 elementor-widget elementor-widget-text-editor\" data-id=\"6bca858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Instead of battling with risky aerial tricks when your hands just won\u2019t stay dry, consider shifting your focus for the season. Summer is the perfect time to work on <\/span><b>low flow<\/b><span style=\"font-weight: 400;\">, grounded transitions, and tricks you\u2019ve always wanted to master but maybe never prioritized. Think floorwork, such as body rolls, kips, shoulder stands, and creative spin combos that keep you close to the ground and connected to the music. Not only are these moves beautiful and expressive, they\u2019re also safer to train when your grip isn\u2019t at 100%.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97760b elementor-widget elementor-widget-heading\" data-id=\"d97760b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Modify and Adapt\u2014Smart Training = Safe Training<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c59e69 elementor-widget elementor-widget-text-editor\" data-id=\"2c59e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hot weather is no reason to skip class or stop pushing yourself, but it is a reason to adapt. If you\u2019re slipping in a certain trick, ask yourself: <\/span><i><span style=\"font-weight: 400;\">Where is my grip failing?<\/span><\/i><span style=\"font-weight: 400;\"> Some students sweat most in their hands, others on their thighs, and yes, some of us slide down from a good old pole sit because of butt sweat. That\u2019s totally normal. What matters is how you respond. Try <\/span><b>adding more contact points<\/b><span style=\"font-weight: 400;\">, choosing variations that allow for leg-based holds, or simply staying lower on the pole when training new material. And don\u2019t forget: <\/span><b>legs are often your best grip tool in summer<\/b><span style=\"font-weight: 400;\">, so let them do the work!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb24b6 elementor-widget elementor-widget-heading\" data-id=\"9bb24b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Final Thoughts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e76a3 elementor-widget elementor-widget-text-editor\" data-id=\"15e76a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Summer pole can be frustrating at first, but it\u2019s also a chance to become more aware of your body, refine your technique, and build safer habits. With the right grip aid, a well-thought-out outfit, and a shift in focus, you can keep dancing confidently through even the hottest weeks.<\/span><\/p><p><span style=\"font-weight: 400;\">Got a favorite summer training trick or grip hack? Share it with us on Instagram and tag <\/span><a href=\"https:\/\/www.instagram.com\/gravityartsch\"><span style=\"font-weight: 400;\">@gravityartsch<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; we love seeing how you adapt and thrive on the pole all year long.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tipps f\u00fcr ein griffiges Sommertraining an der Pole: Verschwitzt, aber sicher: So beh\u00e4ltst du Grip und Coolness, wenn\u2019s hei\u00df wird.<\/p>\n","protected":false},"author":3,"featured_media":999720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,146],"tags":[],"class_list":["post-999721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-training-weiterentwicklung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tipps f\u00fcr ein griffiges Sommertraining an der Pole<\/title>\n<meta name=\"description\" content=\"Tipps f\u00fcr ein griffiges Sommertraining an der Pole: Verschwitzt, aber sicher: So beh\u00e4ltst du Grip und Coolness, wenn\u2019s hei\u00df wird.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gravityarts.ch\/de\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipps f\u00fcr ein griffiges Sommertraining an der Pole\" \/>\n<meta property=\"og:description\" content=\"Tipps f\u00fcr ein griffiges Sommertraining an der Pole\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gravityarts.ch\/de\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\/\" \/>\n<meta property=\"og:site_name\" content=\"Gravity Arts | Pole Dance Studio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GravityArtsDC\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T08:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T14:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gravityarts.ch\/wp-content\/uploads\/2025\/07\/Summer-Pole.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marion Kessler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marion Kessler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\\\/\"},\"author\":{\"name\":\"Marion Kessler\",\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#\\\/schema\\\/person\\\/318e53f525171e6df5638252612f6719\"},\"headline\":\"Tipps f\u00fcr ein griffiges Sommertraining an der Pole\",\"datePublished\":\"2025-07-03T08:23:00+00:00\",\"dateModified\":\"2026-03-02T14:32:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\\\/\"},\"wordCount\":625,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gravityarts.ch\\\/de\\\/tipps-fuer-ein-griffiges-sommertraining-an-der-pole\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gravityarts.ch\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Summer-Pole.jpg\",\"articleSection\":[\"Blog\",\"Training &amp; 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