{"id":999743,"date":"2025-07-13T05:30:30","date_gmt":"2025-07-13T05:30:30","guid":{"rendered":"https:\/\/gravityarts.ch\/?p=999743"},"modified":"2026-03-02T14:31:45","modified_gmt":"2026-03-02T14:31:45","slug":"leonies-pole-dance-reise","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/leonies-pole-dance-reise\/","title":{"rendered":"Leonie&#8217;s Pole Dance Reise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"999743\" class=\"elementor elementor-999743 elementor-999735\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e273d e-flex e-con-boxed e-con e-parent\" data-id=\"b4e273d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef4ad05 e-con-full e-flex e-con e-child\" data-id=\"ef4ad05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-080923b elementor-widget elementor-widget-heading\" data-id=\"080923b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Shy Teenager to Confident Performer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e31e35 elementor-widget elementor-widget-text-editor\" data-id=\"3e31e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"145\" data-end=\"349\">It was two in the morning when Leonie stumbled upon a message from her sports teacher Simona. Just a simple link to a trial class at Gravity Arts \u2013 and a spontaneous thought: <em data-start=\"320\" data-end=\"349\">&#8222;That could be fun to try.&#8220; <\/em>What she didn\u2019t know at the time: this spontaneous decision would change her life.<\/p><p data-start=\"435\" data-end=\"623\">Because even though Leonie had never found a sport that truly suited her, with pole dance, it was love at first sight. <em data-start=\"556\" data-end=\"623\">&#8222;After that very first class, I knew: I want to keep doing this.&#8220;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c3557 elementor-widget elementor-widget-heading\" data-id=\"d5c3557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Zero Strength to 100 Percent Motivation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727d380 elementor-widget elementor-widget-text-editor\" data-id=\"727d380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"680\" data-end=\"902\">Those first classes were anything but easy. No upper body strength, sweaty hands \u2013 even basic climbing seemed impossible.<br data-start=\"801\" data-end=\"804\" \/><em data-start=\"804\" data-end=\"902\">&#8222;I could barely hold myself up for two seconds. But something inside me didn\u2019t want to give up.&#8220;<\/em><\/p><p data-start=\"904\" data-end=\"1212\">Instead, Leonie made a decision: she would strengthen her body \u2013 and in doing so, herself. She started going to the gym, moved more, changed her habits. The path was far from easy, but progress came quickly: with patience, training \u2013 and lots of magnesium \u2013 she eventually managed her first successful climb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9608a elementor-widget elementor-widget-heading\" data-id=\"cf9608a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The First Stage \u2013 and the Big Moment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bca7fc elementor-widget elementor-widget-text-editor\" data-id=\"5bca7fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1261\" data-end=\"1519\">In 2023, Leonie took the next step: her first competition. But instead of excitement, fear kicked in. Those sweaty hands again. Three minutes on stage \u2013 an eternity when your body doesn\u2019t cooperate. <em data-start=\"1462\" data-end=\"1519\">&#8222;I was panicking, but I didn\u2019t want to let it stop me.&#8220;<\/em><\/p><p data-start=\"1521\" data-end=\"1711\">And she didn\u2019t let it stop her. Despite all the doubts, Leonie danced her choreography through to the end \u2013 without a single misstep. <em data-start=\"1657\" data-end=\"1711\">&#8222;I\u2019ve never felt as strong as I did in that moment.&#8220;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4637d5a elementor-widget elementor-widget-heading\" data-id=\"4637d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Transformation \u2013 Inside and Out<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0576751 elementor-widget elementor-widget-text-editor\" data-id=\"0576751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1755\" data-end=\"2075\">Today, two years later, the insecure teenager has become a strong, grounded young woman. Someone who knows \u2013 and loves \u2013 her body. Someone who trusts herself, steps onto the stage, and enjoys every second. <em data-start=\"1963\" data-end=\"2075\">&#8222;Back then, I didn\u2019t even dare to look in the mirror. Now I dance proudly in front of it and love what I see.&#8220;<\/em><\/p><p data-start=\"2077\" data-end=\"2279\">For Leonie, pole dance is much more than just a sport. It\u2019s a safe space. A place to disconnect, to feel, to recharge.<br data-start=\"2195\" data-end=\"2198\" \/><em data-start=\"2198\" data-end=\"2279\">&#8222;Whenever I\u2019m not feeling well, I take a pole class and reconnect with myself.&#8220;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6493b99 elementor-widget elementor-widget-heading\" data-id=\"6493b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">No More Fear of Sweaty Hands<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28051a elementor-widget elementor-widget-text-editor\" data-id=\"d28051a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>And those sweaty hands? They\u2019re still there \u2013 but they\u2019re no longer an obstacle. At the 2024 competition, Leonie was able to enjoy every second on stage. And sometimes, she even chooses to dance without grip \u2013 just her, her body, and the pole. <em data-start=\"2566\" data-end=\"2663\">&#8222;Climbing slowly, with control and elegance, has become one of my favorite parts of a routine.&#8220;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf1b04 elementor-widget elementor-widget-heading\" data-id=\"dcf1b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Huge Thank You<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e5c93 elementor-widget elementor-widget-text-editor\" data-id=\"07e5c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, Leonie looks back with deep gratitude: for the sport, for the Gravity Arts community, for all the instructors, and for the countless moments where she was able to grow beyond herself. <em data-start=\"2885\" data-end=\"2986\">&#8222;It sounds cheesy, but I honestly don\u2019t know who I\u2019d be today without the influence of pole dance.&#8220;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Leonies Weg vom sch\u00fcchternen Teenie zur selbstbewussten Performerin begann mit einer spontanen Pole-Dance-Stunde. Heute ist Pole Dance ihre Leidenschaft und ihr sicherer R\u00fcckzugsort.<\/p>\n","protected":false},"author":3,"featured_media":999742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,148],"tags":[],"class_list":["post-999743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-einblicke-hinter-den-kulissen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Leonie&#039;s Pole Dance Reise<\/title>\n<meta name=\"description\" content=\"Leonie&#039;s Pole Dance Reise: Weg vom sch\u00fcchternen Teenie zur selbstbewussten Performerin begann mit einer spontanen Pole-Dance-Stunde.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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