{"id":999796,"date":"2025-08-27T07:00:57","date_gmt":"2025-08-27T07:00:57","guid":{"rendered":"https:\/\/gravityarts.ch\/?p=999796"},"modified":"2026-03-05T09:32:02","modified_gmt":"2026-03-05T09:32:02","slug":"elaines-pole-reise","status":"publish","type":"post","link":"https:\/\/gravityarts.ch\/de\/elaines-pole-reise\/","title":{"rendered":"Elaine&#8217;s Pole Reise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"999796\" class=\"elementor elementor-999796 elementor-999791\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c47fe e-flex e-con-boxed e-con e-parent\" data-id=\"73c47fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e29ee8c e-con-full e-flex e-con e-child\" data-id=\"e29ee8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7c825 elementor-widget elementor-widget-text-editor\" data-id=\"7e7c825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"145\" data-end=\"349\"><strong>Jede Pole-Reise beginnt anders \u2013 und f\u00fcr Elaine begann alles eigentlich mit Hip-Hop. Vor ein paar Jahren suchte sie nach einem Tanzkurs in ihrer N\u00e4he und stie\u00df dabei auf <em data-start=\"280\" data-end=\"294\">Gravity Arts<\/em>. Der Hip-Hop-Kurs wurde zwar schlie\u00dflich abgesagt, aber aus Neugier probierte sie etwas v\u00f6llig Neues: Pole. Gemeinsam mit ihrer Freundin Marrian meldete sie sich zu einer Probestunde bei Sheila an \u2013 und es war Liebe auf den ersten Spin.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c02d0 elementor-widget elementor-widget-heading\" data-id=\"33c02d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Pole?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80dc402 elementor-widget elementor-widget-text-editor\" data-id=\"80dc402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elaine hatte einen sehr praktischen Grund, dabeizubleiben. Mit fast 50 und dem Bewusstsein, dass ihr Osteoporose-Risiko steigt, wollte sie in ihre Kraft investieren \u2013 doch das klassische Fitnessstudio hat sie nie motiviert. Pole schien eine spannende, spa\u00dfige Alternative zu sein. Ironischerweise haben ihre Pole-Ziele sie dann doch ins Fitnessstudio gebracht \u2013 inzwischen trainiert sie dort regelm\u00e4\u00dfig mit Gewichten, um ihren Pole-Fortschritt zu unterst\u00fctzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2789f4c elementor-widget elementor-widget-heading\" data-id=\"2789f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pole Dance in jedem Alter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9580d33 elementor-widget elementor-widget-text-editor\" data-id=\"9580d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1041\" data-end=\"1352\">Wie viele, die sp\u00e4ter anfangen, denkt auch Elaine manchmal dar\u00fcber nach, wie es gewesen w\u00e4re, schon mit 20 zu starten. Gleichzeitig wei\u00df sie: In dem Alter h\u00e4tte sie sich wahrscheinlich gar nicht getraut, auf den Pole zu klettern oder sich auf den Kopf zu stellen. Heute ist daher genau der richtige Zeitpunkt.<\/p><p data-start=\"1354\" data-end=\"1365\">Sie sagt:\u201eEines meiner liebsten Dinge daran, eine \u201a\u00e4ltere\u2018 Polerin zu sein, ist, dass ich mein eigenes Tempo bestimmen kann, etwas loslasse, wenn es nicht funktioniert, und mich von Herzen f\u00fcr meine Pole-Schwestern freue. Alles, was ich erreiche, f\u00fchlt sich wie ein Geschenk an.\u201c<\/p><p data-start=\"1642\" data-end=\"1794\">Genau diese Einstellung ist ihre gr\u00f6\u00dfte St\u00e4rke geworden \u2013 sie feiert jeden noch so kleinen Erfolg und feuert alle anderen genauso leidenschaftlich an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfbd5c elementor-widget elementor-widget-heading\" data-id=\"4dfbd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Von Ballett zu Pole Dance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6543508 elementor-widget elementor-widget-text-editor\" data-id=\"6543508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1755\" data-end=\"2075\">Elaine hat 15 Jahre Ballett-Erfahrung, und auch wenn sie sagt, dass ihr das nicht unbedingt beim Erlernen neuer Tricks geholfen hat, pr\u00e4gt es ihren Stil. Ihre nat\u00fcrliche Fu\u00dfstreckung und ihr Auge f\u00fcr saubere Linien lassen ihre Moves besonders elegant wirken. F\u00fcr Elaine hat Ballett nicht die T\u00fcren zum Pole ge\u00f6ffnet \u2013 aber es sorgt daf\u00fcr, dass ihre Tricks strahlen, sobald sie sie einmal kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea781e elementor-widget elementor-widget-heading\" data-id=\"eea781e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Die Herausforderung &amp; das \u201eKlick\u201c-Gef\u00fchl<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28579a3 elementor-widget elementor-widget-text-editor\" data-id=\"28579a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2264\" data-end=\"2516\">Als erfahrene T\u00e4nzerin war Elaine es gewohnt, Bewegungen schnell zu lernen. Pole stellte alles auf den Kopf \u2013 vieles fiel ihr schwer, manches wollte lange nicht klappen. Aber genau darin fand sie etwas unglaublich Befriedigendes: die <em data-start=\"2498\" data-end=\"2513\">Klick-Momente<\/em>.<\/p><p data-start=\"2518\" data-end=\"2723\">Diese Momente, in denen nach unz\u00e4hligen Versuchen pl\u00f6tzlich alles passt \u2013 der erste Jasmine, der erste Chopper, der erste sch\u00f6ne Shape. F\u00fcr Elaine sind es genau diese Siege, die Pole so besonders machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a702db elementor-widget elementor-widget-heading\" data-id=\"0a702db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ganz ehrlich: Die Struggles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d754a47 elementor-widget elementor-widget-text-editor\" data-id=\"d754a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nat\u00fcrlich hat auch Elaine ihre Herausforderungen: die Angst vor dem Fallen, ihr langer Oberk\u00f6rper mit kurzen Armen (Supergirl bleibt ihr ewiger Erzfeind!), trockene Haut im Winter, rutschige Oberschenkel und Kniekehlen im Sommer \u2013 und das manchmal etwas komische Gef\u00fchl, wenn ihre Uni-Studierenden zuf\u00e4llig im gleichen Kurs sind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-501182f e-con-full e-flex e-con e-child\" data-id=\"501182f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bacbda0 elementor-widget elementor-widget-heading\" data-id=\"bacbda0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Freuden<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa88e elementor-widget elementor-widget-text-editor\" data-id=\"a4fa88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3086\" data-end=\"3340\">Trotzdem ist ihre Liste der Lieblingsmomente lang: Sch\u00f6ne Shapes im Spin, auf YouTube oder Insta nach neuen Splits-Tricks st\u00f6bern, alles, was viel Beinkraft braucht und heimlich kleine Nachrichten auf den Videos ihrer Freundinnen hinterlassen<\/p><p data-start=\"3342\" data-end=\"3477\"><strong>Vor allem aber liebt sie die Community bei Gravity Arts \u2013 die gemeinsamen Erfolge, die gegenseitige Unterst\u00fctzung und die Freude am Weg selbst.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elaine hat mit fast 50 ihren Weg zum Pole gefunden \u2013 und entdeckt darin nicht nur Krafttraining, sondern auch jede Menge Freude, Mut und Gemeinschaft. Ihre Geschichte zeigt: Es ist nie zu sp\u00e4t, mit Pole zu beginnen \u2013 jeder kleine Erfolg ist ein Geschenk!<\/p>\n","protected":false},"author":3,"featured_media":999815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,148],"tags":[],"class_list":["post-999796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-einblicke-hinter-den-kulissen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elaine&#039;s Pole Reise<\/title>\n<meta name=\"description\" content=\"Elaine&#039;s Pole Reise - Elaine hat mit fast 50 ihren Weg zum Pole gefunden. 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