Welcome to the world of Heels Flow, also known as Exotic Pole Dance, in which we specialize. Our passion lies in exploring the sensual side of pole dancing and experiencing the sexy side of this dance style through our Heels Flow lessons.
Start with the Pole Basics lessons and then go through the individual levels step by step.
In our lessons we start by mobilizing the body and joints, and then focus on strengthening the ankles. We then focus on various basic heels techniques. At the end of the lesson we dance a combo.
Prerequisites
A minimum of 12 Pole Basics classes is required. You must be solid with: Spin technique, Basic climb & spins, Pole seat, Knee holds from floor, Pirouette, Transitions
During the lesson you go through a warm up followed by strength exercises for your ankle stability. After that you will learn different moves, spins, and transitions, always focusing on proper technique of heels work. The elements taught will be connected into a combo that you will dance through at the end of the lesson, followed by a freestyle and cool down.
Prerequisites
A minimum of 12 Heels Basics classes is required. You must be solid with: Ankle Control in Pirouette, Edge Control, Static Spin Technique
During the lesson you go through a warm up followed by strength exercises for your ankle stability. After that you will learn different moves, spins, and transitions, always focusing on proper technique of heels work. The elements taught will be connected into a combo that you will dance through at the end of the lesson, followed by a freestyle and cool down.
Prerequisites
Heels & edge control, Static spin technique, Shoulderstand (no pole), Lifted straddle on pole, Forearm stand
With our heels quiz you can easily and quickly find out which level suits you best.
We believe that loyalty should be rewarded. With our Pole Memberships we offer you the best deal.
Can’t commit to weekly classes? Choose our Class Pass with extended credit validity for flexible scheduling.
Interested in learning your first Exotic Pole techniques from home? Take a look at our free tutorials.
Interested in getting to know us? Why not register for one of our trial lessons and learn more about what we have to offer. Talk on-site with our highly trained instructors and let them advise you.
For us, everything revolves around the poles – including our customers. Whether newbie or rookie. Let’s take off together!
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