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Patrizia’s Pole Story

July 3, 2025

At 56, Patrizia went from skeptic to sparkling pole queen – finding strength, joy, and a whole new version of

July 3, 2025

Tips for a Grippy Summer Pole Training Sweaty but steady: How to keep your grip and your cool when the

May 29, 2025

Let’s talk about how Pole Dance does more than build muscle. It rebuilds mindsets.

April 26, 2025

Ever feel like you’re stuck in your pole journey? Like the same move keeps slipping away, or your motivation just

April 26, 2025

Sarah found pole dance in 2014 after back problems ended her figure skating career – and she’s been dancing ever

March 31, 2025

At Gravity Arts, pole dance is more than just a sport - it’s a transformative journey of self-discovery, strength, and

March 26, 2025

Pole dancing is a demanding workout that requires strength, endurance, and flexibility. Proper nutrition plays a crucial role.

February 28, 2025

Unlock your full potential on the pole with the power of cross-training! While strength and endurance are crucial, incorporating lower

February 25, 2025

At Gravity Arts, we celebrate stories of resilience and transformation. Meet Fabienne, who turned her passion for pole dancing into

January 31, 2025

This is our Heels Guide for Pole Dancers - About the most popular heel brands, sizes, styles and more useful

January 16, 2025

At Gravity Pole Studio, we celebrate the incredible journeys of our clients, and Melissa's story is truly inspiring. After years

December 30, 2024

Instagram's polished pole dance posts can inspire but often set unrealistic expectations. Focus on your unique progress—real growth isn’t always

November 25, 2024

Pole dancing is not just a mesmerizing performance art; it’s also an inclusive fitness discipline that welcomes individuals of all

November 5, 2024

At Gravity Arts, we recognize that everyone’s journey with pole is distinct. Whether your focus is fitness, artistic expression, or

November 5, 2024

What starts as a search for a new sport becomes a journey of self-discovery and empowerment for Melissa.

October 23, 2024

Pole dancing is often recognized for building strength, flexibility, and endurance, but its benefits reach far beyond the physical.

October 23, 2024

What started as a spontaneous moment at a student party turned into a journey of confidence, community, and self-discovery for

October 12, 2024

At Gravity Arts, we take pride in being more than just a studio – we’re a community.

October 1, 2024

At Gravity Arts, we are all about empowering our students to reach their full potential – whether that means mastering

September 1, 2024

Are you a passionate pole dancer and thinking about taking part in a pole competition? Yay, we think that’s a

August 1, 2024

In the world of pole dancing, studios serve as safe spaces where individuals explore their creativity, strength, and self-expression.

June 14, 2024

The Gravity Arts pole dance community and the pole dancing community overall are open and welcoming.

May 14, 2024

The Grip Aid Guide for pole dancers – from Better Grip and Monkey Hands to Grip + Glow.

April 14, 2024

We’re aware that starting something new can be not just exciting but also challenging.

March 3, 2024

Pole dance is a beautiful thing to do, no matter if you practice it as a hobby, compete on a

February 1, 2024

If you now think of the song by Adele, you’re not entirely wrong. It’s really about “the other side”, which

January 4, 2024

The question is controversially discussed and opinions can differ greatly: Is the Spinning Pole friend or enemy?

December 3, 2023

What does it actually take to be perfectly prepared for a pole dance training?

News & Blog - Get your insights!

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