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We celebrate and respect diversity. Everybody is welcome to join us, regardless of personal characteristics or fitness level.
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Would you like to start pole dancing but are still unsure or have questions? We got you!
Whether it’s a birthday, bachelor party or company event – we offer individual group lessons.
Whether it’s a birthday, bachelor party or company event – we offer individual group lessons.
We're here to support you! We've compiled all the key information for you in our blog posts.
Leonie’s journey from shy teen to confident performer began with a spontaneous pole dance class. Today, pole dance is her passion and safe space.
At 56, Patrizia went from skeptic to sparkling pole queen – finding strength, joy, and a whole new version of herself through pole dance.
Tips for a Grippy Summer Pole Training
Sweaty but steady: How to keep your grip and your cool when the heat is on.
Let’s talk about how Pole Dance does more than build muscle. It rebuilds mindsets.
Ever feel like you’re stuck in your pole journey? Like the same move keeps slipping away, or your motivation just isn’t hitting like it used to? Don’t worry – you’re not alone, and you’re definitely not doing anything wrong. Hitting a plateau is a natural part of learning and growing as a dancer. It’s a sign that your body and brain are processing something new.
Sarah found pole dance in 2014 after back problems ended her figure skating career – and she’s been dancing ever since.
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Interested in getting to know us? Why not register for one of our trial lessons and learn more about what we have to offer. Talk on-site with our highly trained instructors and let them advise you.
No prior experience is required for our Pole Basics classes, which are designed for beginners. For other classes, prerequisites may apply, so please review the class descriptions or take our Pole and Heels Level Quiz to ensure you’re in the right class for your skill level.
Comfortable workout attire, such as leggings, a sports bra, and a t-shirt, is suitable for most classes. However, it’s essential to also bring a pair of shorts for Pole Dance classes, as skin contact with the pole is needed for grip and safety. Depending on the class, you might also need knee pads, socks, or pole heels.
We offer a 5-minute grace period for late arrivals. However, if you arrive more than 5 minutes after the scheduled start time, we won’t be able to allow you to join the class for safety reasons, and you will forfeit the class credit.
You can cancel a class up to 8 hours before the start time via our app or website, and for courses, cancellation is free up to 24 hours in advance by email. If you cancel later than late cancellations will result in a loss of the credit.
Yes! Take advantage of our special offer for newcomers: attend two classes for the price of one. This offer is available at all our studios and can be booked directly through our website, allowing you to experience two classes at a great value.
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Interested in getting to know us? Why not register for one of our trial lessons and learn more about what we have to offer. Talk on-site with our highly trained instructors and let them advise you.
For us, everything revolves around the poles – including our customers. Whether newbie or rookie. Let’s take off together!
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* By subscribing, you agree to the storage and use of your data in accordance with our privacy policy.
