Designed especially for beginners, no previous experience is required.
Over three weeks, you’ll learn the fundamentals of pole dance, including your first spins, tricks, and transitions in a fun, supportive, and relaxed atmosphere.
Next Course Start Dates:
– Thursday, Agusut 20, 17:30-18:45 | Zurich
– Tuesday, August 25, 18:00-19:15 | Lucerne
– Thursday, August 27, 19:00-20:15 | Winterthur
– Monday, August 31, 20:15-21:30 | Zurich
We’ll tell you the best way to get started here.
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Find the right order of our pole dance courses in the Pole Journey.
In these lessons you will learn the most important techniques of pole dancing including first Spins, Climbs & Tricks.
After completing at least 12 lessons, you can Level up to Pole Level 1.
Using combos on the static & spinning pole, you will constantly learn new spins & tricks and consolidate moves you have already learned.
The time needed to complete each level depends entirely on your individual progress.
Do you already have pole dancing experience? Take the quiz to find out which level suits you best.
Not quite convinced yet? Find out here about the top 10 reasons why you should start pole dancing.
No worries – we understand that taking the first step can be challenging and may bring up personal insecurities. But we're here to support you! We've compiled all the key information for you in our blog posts.
Men in pole dance are not the exception — they are part of the community. Still, many ask if they are really welcome in class. The short answer is yes. The longer answer is about respect, studio culture, and why pole belongs to everybody.
Pole dance builds more than strength—discover 5 surprising life lessons it teaches about confidence, memory, mindset, and community.
Let’s talk about how Pole Dance does more than build muscle. It rebuilds mindsets.
Pole dancing is not just a mesmerizing performance art; it’s also an inclusive fitness discipline that welcomes individuals of all ages and abilities.
At Gravity Arts, we recognize that everyone’s journey with pole is distinct. Whether your focus is fitness, artistic expression, or community, our pricing options are designed to meet your individual needs.
Pole dancing is often recognized for building strength, flexibility, and endurance, but its benefits reach far beyond the physical.
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