Discover the thrilling world of pole dance classes and more, designed for all skill levels. Join us to express yourself, build confidence, and connect with a vibrant community. Explore our class offerings and start your empowering journey today!
Our pole dance teaching concept is the result of years of development and refinement. It encompasses all facets of this sport and art form, including spins, tricks and dance moves in progressive course levels. With a pole dance course at Gravity Arts, you will learn the entire color palette.
Pole Flow is based on the skillful combination of dance techniques, the basic principles of pole dance and an artistic interpretation of music and rhythm. Various forms of movement such as spins, tricks and flowing transitions are combined to create an expressive performance in a variety of choreographies.
Welcome to the world of Heels Flow, also known as Exotic Pole Dance, in which we specialize. Our passion lies in exploring the sensual side of pole dancing and experiencing the sexy side of this dance style through our Heels Flow lessons.
Floor Flow is a fascinating dance form in which the floor is seen as an essential dance partner. With different choreographies, you will gain a deeper connection with the floor and discover the versatility of floorwork.
Discover the world of chair dance, in which a simple chair becomes a means of expression for fascinating dance movements. We will show you how to perform various moves and impressive tricks around and with a chair with elegance, strength and grace.
Our lap dance lessons are all about developing your senses, discovering your sensuality and strengthening your personality. Here you will strengthen your self-confidence and learn to feel completely at ease in your own body.
Train moves, spins and tricks on your own or repeat and consolidate combos from the lessons. Here you can also exchange ideas with other pole enthusiasts and benefit from the great pole community.
The strength you gain is not only important for pole dancing, but also for everyday life. It helps to release tension, improve flexibility and correct posture. This leads to a reduction in incorrect posture and evasive movements, which significantly reduces the risk of injury and contributes to an overall healthier body image.
Would you like to start pole dancing but are still unsure or have questions? We got you!
No worries – we understand that taking the first step can be challenging and may bring up personal insecurities. But we're here to support you! We've compiled all the key information for you in our blog posts.
Reclaiming Strength, Confidence, and FemininityThere’s a moment in every pole dancer’s journey where you look in the mirror - not…
Ever feel like you’re stuck in your pole journey? Like the same move keeps slipping away, or your motivation just isn’t hitting like it used to? Don’t worry – you’re not alone, and you’re definitely not doing anything wrong. Hitting a plateau is a natural part of learning and growing as a dancer. It’s a sign that your body and brain are processing something new.
Sarah has been dancing around the pole for what feels like forever – since about 2014/2015. Before that, she was a figure skater until back issues forced her to stop. After a two-year break, she went looking for a new sport.
At Gravity Arts, pole dance is more than just a sport – it’s a transformative journey of self-discovery, strength, and empowerment. Today, we’re excited to share the inspiring story of one of our students, whose journey led her to a new passion and a supportive community.
Pole dancing is a demanding workout that requires strength, endurance, and flexibility. Proper nutrition plays a crucial role.
Unlock your full potential on the pole with the power of cross-training! While strength and endurance are crucial, incorporating lower body workouts, flexibility training, and cardio-focused classes can elevate your performance to new heights.
Interested in getting to know us? Why not register for one of our trial lessons and learn more about what we have to offer. Talk on-site with our highly trained instructors and let them advise you.
For us, everything revolves around the poles – including our customers. Whether newbie or rookie. Let’s take off together!
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