Don’t miss: On November 16, 2024 the Pole Show takes place in Zurich! Find out more here.

Pole Dance for Beginners · Zurich, Winterthur & Lucerne

Your first step onto the pole.

3-week Intro to Pole course · CHF 96 instead of 144 · no experience needed

16 Years

Pole teaching experience

Since 2013

Gravity Arts in Zurich

Thousands of Students

have trained with Gravity Arts

Expert Instructors

Internationally trained

How it works

Your start in three steps.

1

Book your Intro

Choose the 3-week Intro to Pole course at your studio – or start flexibly with the Intro Offer.

2

Learn the basics

In 75-minute classes, our instructors guide you step by step – no experience, strength or flexibility needed.

3

Keep dancing

Start Flow within 7 days after your Intro and get +1 extra class and a Gravity Arts tote bag.

But I’m not strong
or flexible enough.

Yet! And you don’t have to be –
you’re good enough just as you are.

Whether you’re a complete beginner, feel like you have no strength, no flexibility or no dance experience – everyone starts somewhere. We build the strength, flexibility and skills at your pace, in a supportive environment.

No strength?
We build it.

Not flexible?
We work on it.

Feel awkward dancing?
Let go – there’s no right or wrong.

New to Pole?
Everyone starts somewhere.

Your first class – what to expect.

No experience needed – everyone starts somewhere. Our instructors guide you step by step, at your pace, in a supportive group.

✓ What to wear
Shorts and a top – your skin needs contact with the pole for grip. You dance barefoot.
✓ 75 minutes
Longer than the usual 60 – so there’s time to warm up, learn the basics and really get a feel for the pole.
✓ Good to know
Your Intro course registration is binding – your spot is reserved for all 3 sessions. Missed sessions can’t be made up.

Tip: Skip body lotion on the day of your class – it makes the pole slippery.

First Time on the Pole?

Would you like to discover if pole dancing is something for you? Join our 3-week course, where our experienced instructor will guide you step by step through all the essential basic techniques of pole dancing.

WINTERTHUR

Starts Oct 22

Thursdays · 19:25–20:40

LUCERNE

Starts Oct 23

Fridays · 18:00–19:15

ZURICH

Starts Oct 26

Fridays · 20:15–21:30

Good to know: Your course registration is binding – your spot is reserved for all 3 sessions. Cancellation is not possible once payment is made, and missed sessions can’t be made up.

All details about the course: Intro to Pole course

Want to start flexibly? The ‘Intro Offer’ is for you!

With our Intro Offer, you get 3 credits for the price of 2 and can choose which lessons you’d like to book.

New to pole dance? Start with our Pole Basics classes. Already have some pole experience?
Then take our Level Quiz and email us afterwards to have your level unlocked.

Flexible start

INTRO OFFER

Flexible dates

3 classes · 1 month · CHF 96

What our clients say

  • SD
    SD
    7 months ago
    By far the most beautiful pole studio I have ever been in - it’ spacious, clean and cozy. All of the instructors I encountered were very friendly, sweet and welcoming, and clear professionals when...
  • Silvia Pencu
    2 years ago
    I loooove this studio. I started off as a beginner and I was impressed at the patience my teachers explained the moves to me, they really take their time to correct our posture too. Also, the class...
  • Stefanie
    5 months ago
    I had my first pole basics class with Katia. It was so well structured and by the end of the class you really dance a choreo! I really appreciate they also give time for improvisation. Katia did a...
  • Alis L.
    2 years ago
    Amazing teachers, beautiful and clean studio with a cozy luxury vibe. I started as a beginner in this studio and pole became my biggest passion in no time. I've taken classes from many teachers now...
  • Kateryna Makarenko
    a year ago
    this studio is the gem for anyone interested in pole dance whether you are a complete beginner or high level dancer!! Moreover, it's not only pole that can be learned there, it's stretching classes,...

After your Intro: keep your flow.

Start Flow within 7 days and get +1 extra class and a Gravity Arts tote bag – or find the membership that fits your week.

Got Questions?

Icon Pole Fitness Gravity Arts
Icon Pole Fitness Gravity Arts

Everything you need to know before your first class. Still unsure? Sheila is happy to help.

Do I need any experience?

No. The Intro to Pole course is made for complete beginners. Strength and flexibility come with training – you don’t need them to start.

What should I wear?

Shorts and a top – your skin needs contact with the pole for grip. You dance barefoot. Please skip body lotion on the day of your class.

What's the difference between the Intro course and the Intro Offer?

The Intro to Pole course is a 3-week beginner course with a fixed date and the same instructor. The Intro Offer gives you 3 credits for CHF 96 (instead of 144) that you can use flexibly for Pole Basics classes within one month.

Can I cancel or reschedule my Intro course?

Your course registration is binding – your spot is reserved for all 3 sessions. Cancellation is not possible once payment is made, and missed sessions can’t be made up.

How do I book?

Directly on this page or in the Gravity Arts app – choose your studio and pay online.

I already have pole experience. Where do I start?

Take our Level Quiz below and send us your result. We’ll unlock the right classes for you.

What happens after my Intro?

Keep dancing with a membership. Start Flow within 7 days after your Intro and get +1 extra class and a Gravity Arts tote bag. See all memberships →

Still unsure?

Taking the first step can feel big – that’s completely normal. Sheila is happy to answer all your questions on WhatsApp. Or read our 10 reasons to start pole dancing.

Do you already have Pole Dance experience?

Take the quiz to find out which pole level suits you best, then email us your result so we can add the appropriate level tag to your account and unlock the right classes for you.

We’re here to help.

Not sure where to start? Sheila answers all your questions – personally, on WhatsApp.

Sheila

Head of Client Relations

Intro to Pole
3 weeks · CHF 96 instead of 144

Pole Dance Level Quiz

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