We’ll tell you the best way to get started here.
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Find the right order of our pole dance courses in the Pole Journey.
In these lessons you will learn the most important techniques of pole dancing including first Spins, Climbs & Tricks.
After completing at least 12 lessons, you can Level up to Pole Level 1.
Using combos on the static & spinning pole, you will constantly learn new spins & tricks and consolidate moves you have already learned.
The time needed to complete each level depends entirely on your individual progress.
Do you already have pole dancing experience? Take the quiz to find out which level suits you best.
Not quite convinced yet? Find out here about the top 10 reasons why you should start pole dancing.
No worries – we understand that taking the first step can be challenging and may bring up personal insecurities. But we're here to support you! We've compiled all the key information for you in our blog posts.
If you spend time in the heels world and on socials, you have probably noticed it: edgework has become more and more “a thing.” Suddenly, it is everywhere. People talk about edgework classes, edgework transitions, edgework combos and edgework aesthetics.
Pole dance has changed enormously over the last years. What once felt like a smaller, more local scene has become a global community. Today, people can connect across countries, discover artists from all over the world, learn from different styles, follow competitions, share progress, get inspired and feel part of something much bigger.
Ever thought about competing at PSO? Our honest opinion: You should absolutely consider it. Not because of medals or rankings, but because preparing for a competition can completely change the way you train, move and experience pole.
Private lessons are one of the most individual ways to train, because for that time, the lesson is entirely yours.
Sometimes people start pole dancing because they are looking for a new sport. Sometimes, because they want to try something…
The pole isn’t the only dance partner in pole dance — the floor can be just as important. Floorwork adds…
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