
EXOTIC BEGINNER TUTORIALS
You have discovered "Exotic" and the dance in heels for yourself?
Heels Conditioning
Flexibility
"No way - I can't move with heels like that & so sexy".
This is often the reaction of pole dancers who have only recently started pole dancing. But wait, we’ve all been to that point and we’ve all made it. Here are a few tricks and tips on how you too can get started on the Exotic journey:
Self-confidence
Remember, we've all been at the same point as you at one time or another. So you don't have to feel weird or uncomfortable at all if it doesn't look quite the same to you as it does to pole dancers who have been practicing Exotic for a bit longer. By the way - most sexy looking figures in Exotic don't feel sexy at all 😉
Habituation
Pleasers (the high platform shoes) take some getting used to, absolutely. As it is with habits, you can also speed up the process by, for example, simply putting the shoes on once at home - no matter whether you are cooking, working in the home office or simply walking up and down. This way you get used to the feeling faster and your well-being increases.
Hold on the pole
An often helpful thought is that in Exotic Pole Dance you usually have at least one hand on the pole. This allows you to hold on most of the time, support your feet and joints under stress, and gain confidence before going anywhere without a pole. Otherwise, we recommend our Heels Walk Tutorial.
Heels Walk
Hairsplash
Pole training at home
Pole training in the studio
Still want to expand your training?
Have questions about your training or your pole journey in general? Contact us via email, social media or talk to us directly on site in person. We are happy to help you at any time.