Don’t miss: On November 16, 2024 the Pole Show takes place in Zurich! Find out more here.

Tutorials

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Pole & Non-Pole Tutorials

The tutorials can be purchased individually and as desired. With your booking you get access to the corresponding tutorial for 60 days. To access the tutorials, you only need to log in to the website with your account and select the menu item “Tutorials”. As a dropdown or subcategory you will find the individual listing of all your purchased tutorials.

Warm Up

A good Warm Up is a prerequisite to prepare you perfectly for your workout and prevent injuries. In this video we will give you a complete Warm Up to follow along and make sure that your body is ideally warmed up, your joints are mobilized and your muscles are activated. Let’s do this!

Cool Down

After a training session, an appropriate cool down is mandatory. As a counterpart to the Warm Up, your circulation comes to rest here, muscles and joints that are used a lot are lightly stretched and the regeneration is supported.

Find a wide selection of Pole & Non-Pole Tutorials

Start and end each of your training sessions together with us in the form of a common warm up and cool down:

Pole Tutorials

Missed a workout or just have some time to work on your pole skills at home? Our trainers will guide you in our video tutorials and show you what is important in the individual tricks and moves. This way you can build up and expand your basics, eliminate “bad” habits and hone the details.

Non-Pole Tutorials

No poles at home? No problem! With our numerous non-pole tutorials you can not only continue your training at home, but also expand it. Here you will find important basics of different dance styles, stretching videos and much more. Get the boost and influence your pole training positively – you can do this, let’s go!

Pole Dance Tutorials and more

We offer a wide variety of tutorials, ranging from pole dance and heels flow to chair, lap, and floor tutorials—all completely free and easily accessible on our website. These tutorials are designed to share tips, tricks, and techniques to help you enhance your skills and enjoy your journey. Dive in and explore at your own pace!

Pole Beginner Tutorials

  • Climbs

  • Floor to Pole & return

  • Spin Technique

  • Basic Invert

We’re giving you four Pole Beginner Tutorials to get you started & show you what’s crucial at the beginning of your pole journey & how you can improve your skills even more from home. Take the opportunity to practice on your own at home with our Pole Beginner Tutorials. We wish you a lot of fun!

Pole Intermediate Tutorials

  • Leg Hangs

  • Pole Handstands

  • Static Rotations

  • Spinning Technique

We’re giving you four Pole Intermediate Tutorials to take with you & show you what’s crucial on your further Pole journey & how you can improve your skills even further from home. Take the opportunity to practice on your own at home with our Pole Intermediate Tutorials. We wish you a lot of fun!

Non-Pole Beginner Tutorials

  • Conditioning

  • Flexibility

  • Floor Tricks

  • Waves

We give you four Non-Pole Beginner Tutorials & show you what is crucial on your pole level & how you can positively influence your pole dance skills from home. Because in class sometimes there is not enough time to train certain movements intensively enough. With our Non-Pole Beginner Tutorials you can finally take the time & practice on your own.

Non-Pole Intermediate Tutorials

  • Conditioning

  • Flexibility

  • Floor Tricks

  • Handstands

We give you four Non-Pole Intermediate Tutorials & show you what is crucial on your pole level & how you can positively influence your pole dance skills from home. Because in class sometimes there is not enough time to train certain movements intensively enough. With our Non-Pole Intermediate Tutorials you can finally take the time & practice on your own.

Heels Beginner Tutorials

  • Heels Conditioning

  • Flexibility

  • Heels Walk

  • Hairsplash

We give you four Heels Beginner Tutorials on the way, in which we show you what is crucial on the way to the Exotic Queen & with which you can positively influence your heels skills from home. Because in class sometimes there is not enough time to train certain movements intensively enough. With our Beginner Heels Tutorials you can finally take the time & practice on your own.

Heels Intermediate Tutorials

  • Heels Conditioning

  • Flexibility

  • Slides & Turns

  • Hairsplash

We give you four Heels Intermediate Tutorials on the way & show you what is crucial on the way to the Exotic Queen & how you can improve your heels skills even further from home. For im Take the chance and take the time to practice on your own at home with our Heels Intermediate Tutorials. This training can do wonders for your further exotic journey. Have fun!

Floor Beginner Tutorials

  • Shoulderrolls

  • Russian Slam

  • Turns

  • Transitions

We’ll give you four floor beginner tutorials along the way & show you what’s crucial on the way to becoming a floor flow queen & how you can improve your skills even further from home. Take the chance to practice on your own at home with our floor beginner tutorials. We wish you a lot of fun!

Floor Intermediate Tutorials

  • Shoulderrolls

  • Russian Slam

  • Leg Rotations

  • Shoulderstand

We’ll give you four Floor Intermediate tutorials along the way & show you what’s crucial on the way to becoming a Floor Flow Queen & how you can improve your skills even more from home. Take the chance to practice on your own at home with our Floor Intermediate Tutorials. We wish you a lot of fun!

Chair & Lap Dance Tutorials

  • Chair Technique

  • Strip & Tease

  • Lap Technique

  • Slow & Sultry

Then you’ve come to the right place! With Then you’ve come to the right place! With these four Chair & Lap Dance Tutorials we show you four different styles from this world, give you inspiration and concrete help on the way. So here we go: Lights out, spotlight on & get into the seductive side of dance with these Chair & Lap Dance Tutorials.

Still Want to Expand Your Training?

Have questions about your training or your pole journey in general? We are happy to help you at any time.

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Pole Dance Level Quiz