We’ll tell you the best way to get started here.
Find the right order of our pole dance courses in the Pole Journey.
In these lessons you will learn the most important techniques of pole dancing including first Spins, Climbs & Tricks.
Prerequisites: None
After completing at least 12 lessons, you can Level up to Pole Level 1.
Using combos on the static & spinning pole, you will constantly learn new spins & tricks and consolidate moves you have already learned.
The time needed to complete each level depends entirely on your individual progress.
This is the perfect class for you! Learn basic moves, spins and heel techniques necessary to build a safe flow around the pole.
Prerequisites: A minimum of 12 Pole Basics classes.
Pole Basics classes is required. After completing at least 12 lessons, you can level up to Heels Level 1.
We focus on the technical aspect of heel flow. Expand your skills with different combos and themes and learn how to master this pole style.
The time needed to complete each level depends entirely on your individual progress
Do you already have pole dancing experience? Take the quiz to find out which level suits you best.
Not quite convinced yet? Find out here about the top 10 reasons why you should start pole dancing.
No worries – we understand that taking the first step can be challenging and may bring up personal insecurities. But we're here to support you! We've compiled all the key information for you in our blog posts.
Ever feel like you’re stuck in your pole journey? Like the same move keeps slipping away, or your motivation just isn’t hitting like it used to? Don’t worry – you’re not alone, and you’re definitely not doing anything wrong. Hitting a plateau is a natural part of learning and growing as a dancer. It’s a sign that your body and brain are processing something new.
Sarah has been dancing around the pole for what feels like forever – since about 2014/2015. Before that, she was a figure skater until back issues forced her to stop. After a two-year break, she went looking for a new sport.
At Gravity Arts, pole dance is more than just a sport – it’s a transformative journey of self-discovery, strength, and empowerment. Today, we’re excited to share the inspiring story of one of our students, whose journey led her to a new passion and a supportive community.
Pole dancing is a demanding workout that requires strength, endurance, and flexibility. Proper nutrition plays a crucial role.
Unlock your full potential on the pole with the power of cross-training! While strength and endurance are crucial, incorporating lower body workouts, flexibility training, and cardio-focused classes can elevate your performance to new heights.
At Gravity Arts, we celebrate stories of resilience and transformation. Meet Fabienne, who turned her passion for pole dancing into a powerful journey of self-discovery.
Interested in getting to know us? Why not register for one of our trial lessons and learn more about what we have to offer. Talk on-site with our highly trained instructors and let them advise you.
For us, everything revolves around the poles – including our customers. Whether newbie or rookie. Let’s take off together!
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