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Icon Pole Fitness Gravity Arts Zürich Winterthur
Icon Pole Fitness Gravity Arts Zürich Winterthur

News & Blog - Get your insights!

We're here to support you! We've compiled all the key information for you in our blog posts.

Overcoming Pole Plateaus

Ever feel like you’re stuck in your pole journey? Like the same move keeps slipping away, or your motivation just
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Sarah’s Pole Dance Journey

Sarah has been dancing around the pole for what feels like forever – since about 2014/2015. Before that, she was
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Federica’s Pole Dance Journey

At Gravity Arts, pole dance is more than just a sport - it’s a transformative journey of self-discovery, strength, and
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Nutrition around Pole Dance

Pole dancing is a demanding workout that requires strength, endurance, and flexibility. Proper nutrition plays a crucial role.
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Cross-Training for Pole Dancers

Unlock your full potential on the pole with the power of cross-training! While strength and endurance are crucial, incorporating lower
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Fabienne’s Pole Dance Journey

At Gravity Arts, we celebrate stories of resilience and transformation. Meet Fabienne, who turned her passion for pole dancing into
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Heels Guide for Pole Dancers

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Melissa’s Pole Story

At Gravity Pole Studio, we celebrate the incredible journeys of our clients, and Melissa's story is truly inspiring. After years
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Pole Dance – Instagram vs Reality

Instagram's polished pole dance posts can inspire but often set unrealistic expectations. Focus on your unique progress—real growth isn’t always
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Pole Dance: A Sport for Everyone

Pole dancing is not just a mesmerizing performance art; it’s also an inclusive fitness discipline that welcomes individuals of all
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Gravity Arts Pricing Guide

At Gravity Arts, we recognize that everyone’s journey with pole is distinct. Whether your focus is fitness, artistic expression, or
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Melissa’s Pole Dance Journey

What starts as a search for a new sport becomes a journey of self-discovery and empowerment for Melissa.
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Unexpected Benefits of Pole Dancing

Pole dancing is often recognized for building strength, flexibility, and endurance, but its benefits reach far beyond the physical.
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Riccardo’s Pole Dance Story

What started as a spontaneous moment at a student party turned into a journey of confidence, community, and self-discovery for
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Strengthening Our Pole Community

At Gravity Arts, we take pride in being more than just a studio – we’re a community.
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Eleonora Conquers the Stage

At Gravity Arts, we are all about empowering our students to reach their full potential – whether that means mastering
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Pole Dance Competitions

Are you a passionate pole dancer and thinking about taking part in a pole competition? Yay, we think that’s a
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Sharing Poles at the Studio

In the world of pole dancing, studios serve as safe spaces where individuals explore their creativity, strength, and self-expression.
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The Rules of Pole Dancing

The Gravity Arts pole dance community and the pole dancing community overall are open and welcoming.
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Pole Dance Grip Aid Guide

The Grip Aid Guide for pole dancers – from Better Grip and Monkey Hands to Grip + Glow.
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Overcoming Insecurities in Pole Dance

We’re aware that starting something new can be not just exciting but also challenging.
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10 Reasons to Start With Pole Dance

Pole dance is a beautiful thing to do, no matter if you practice it as a hobby, compete on a
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Hello From the Other Side

If you now think of the song by Adele, you’re not entirely wrong. It’s really about “the other side”, which
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Spinning Pole – Friend or Enemy?

The question is controversially discussed and opinions can differ greatly: Is the Spinning Pole friend or enemy?
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The Equipment for Your Pole Dance Travel

What does it actually take to be perfectly prepared for a pole dance training?
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Studio Access Terms

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Our Studio Locations

Interested in getting to know us? Why not register for one of our trial lessons and learn more about what we have to offer. Talk on-site with our highly trained instructors and let them advise you.

Lucerne

Nidfeldstrasse 2x, 6010 Kriens
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Winterthur

Dialogplatz 10, 8400 Winterthur
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Zurich

Eggbühlstrasse 24, 8050 Zürich
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For us, everything revolves around the poles – including our customers. Whether newbie or rookie. Let’s take off together!

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