HEELS FLOW
Enjoy the sensual, sexy side of pole dancing with Heels Flow
HEELS WORK
We are known for our heels lessons and teach choreography as well as basic and advanced heels techniques.
OWN THE FLOW
We specialize in the flow around the poles and show you how to seamlessly combine pole moves. You’re sure to find your own flow with us.
TOP OF THE POLE
With highly qualified trainers & over 12 years of experience in teaching pole dance, we are leaders in our field and are constantly developing.
Heels Flow: Discover the sensual world of pole dancing
Welcome to the world of Heels Flow, also known as Exotic Pole Dance, in which we specialize. Our passion lies in exploring the sensual side of pole dancing and experiencing the sexy side of this dance style through our Heels Flow lessons.
Smooth and sensual movements in the Exotic Pole
Our unique Heels Flow lessons allow you to glide smoothly on the lower third of the pole and across the floor in ever-changing, sensual choreographies. We present different styles, from the classic “Oldschool Stripper Style” to the fascinating “Russian Style” – everything is included.
Heels & Edge Work
The lessons not only teach a variety of dance styles, but also the correct technique for handling the pole heels, as this is essential. We attach great importance to you being able to move confidently, safely and skillfully around the poles in heels. Because only with the right technique, the so-called “heels & edge work”, can a sensual flow be created. But this technique in particular is not easy and requires practice and experience. In the lessons, we give you various tips and tricks to help you perfect your edge work.
Heels Flow is a captivating workout experience
Heels Flow is more than just a workout – it’s an experience that challenges you physically while liberating your sensual expression. With every dance step in our Exotic lessons, you not only increase your fitness, but also achieve a new level of expression and elegance. Dancing combos or entire choreographies also requires a lot of strength in the ankles and, above all, a lot of stamina – so you will also experience a top-class cardio workout.
Discover the world of exotic pole dancing with us
Join us and discover the fascinating world of exotic pole dance. Experience how Heels Flow and the sensual expression of dance merge to offer you an unforgettable experience.
Build-up Heels Flow Levels
Start with the Heels Basics lessons and then go through the individual levels step by step.
Let's get started
Only 3 steps to your desired heels flow lesson.
1. SELECT LEVEL
With our heels quiz you can easily and quickly find out which level suits you best.
2. FIND AN OFFER
There’s everything from “2 for 1” to various Class Passes. Find the right offer for you below.
3. BOOK A LESSON
Book your desired Heels lessons directly via the course schedule or via our own app.
HEELS FLOW TUTORIALS
Interested in learning your first Exotic Pole techniques from home? Take a look at our free tutorials.
Class Passes
Whether you are new to us or not –
with the Class Passes you can attend flexible heels skills & flow lessons of your choice.