
FLOOR BEGINNER TUTORIALS
You want to conquer the ground for yourself?
Shoulderrolls
Russian Slam
"I feel like a bug lying on its back on the floor"
A saying we often hear. But “on the floor” is already a good start. Here are a few tips & tricks on how to boost your floor flow skills:
"Friend instead of enemy"
Don't think of the ground as an enemy, think of it as your friend. It is your tool in this category and wants & needs to be used. With pushing, pulling, sliding and nestling you create movements that are created together with the floor - instead of just using it as a base.
Body control
Try to develop an awareness of your body and all its movements & work on performing the movements from beginning to end in a flow. Also, remember that your body is made up of multiple body parts and try to pay attention to them all and not just focus on one body part. For example, good Leg Waves are created when you also move your upper body, arms and head.
Slow & Flow
Less and slower is usually more. Practice slow and flowy moves and film yourself every now and then to develop your awareness of moves and what they really look like. Once you master this, the fast and explosive moves are open to you.
Turns
Transitions
Pole training at home
There are also poles for home, which can be conveniently clamped between the floor & ceiling (without any screws). However, the purchase of your own pole needs to be considered carefully, as they cost between CHF 250.- and 350.- – but they will last a pole’s lifetime. We recommend to buy only poles from a trustworthy manufacturer, because we would like to avoid any “pole-fails”. Here you can find the X-Poles for your training at home. You have another pole in mind? We will be happy to advise you, just contact us by email.
Pole training in the studio
You want to train regularly for you, but you have no space or pole at home? No problem, we have the solution! With the Studio Access you get your own badge and your personal access to our studio 7 days a week. Train when and how you want, no matter if pole dance, floor flow, pilates, stretching or strength training. We provide you with the space or a pole and you will also find various aids in the studio, such as yoga mats, blocks, weights, balls, etc..
Still want to expand your training?
Have questions about your training or your pole journey in general? Contact us via email, social media or talk to us directly on site in person. We are happy to help you at any time.