POLE BEGINNER TUTORIALS
Still at the beginning of your pole dancing journey?
You want to go high? We’re giving you four Pole Beginner Tutorials to get you started & show you what’s crucial at the beginning of your pole journey & how you can improve your skills even more from home. Take the opportunity to practice on your own at home with our Pole Beginner Tutorials. We wish you a lot of fun!
Floor to Pole & return
"You trainers always make everything look so easy & perfect".
A saying we often hear. But what is it about pole movement, whether spin or trick, that makes it look so perfect and effortless? Here are a few small but crucial tips:
Pole training at home
There are also poles for home, which can be conveniently clamped between the floor & ceiling (without any screws). However, the purchase of your own pole needs to be considered carefully, as they cost between CHF 250.- and 350.- – but they will last a pole’s lifetime. We recommend to buy only poles from a trustworthy manufacturer, because we would like to avoid any “pole-fails”. Here you can find the X-Poles for your training at home. You have another pole in mind? We will be happy to advise you, just contact us by email.
Pole training in the studio
You want to train regularly for you, but you have no space or pole at home? No problem, we have the solution! With the Studio Access you get your own badge and your personal access to our studio 7 days a week. Train when and how you want, no matter if pole dance, floor flow, pilates, stretching or strength training. We provide you with the space or a pole and you will also find various aids in the studio, such as yoga mats, blocks, weights, balls, etc..