Pole Dance Video-Tutorials


Your complementary training at home

Your passion in pole dancing is awakened?

You want to go high? We’re giving you four Pole Intermediate Tutorials to take with you & show you what’s crucial on your further Pole journey & how you can improve your skills even further from home. Take the opportunity to practice on your own at home with our Pole Intermediate Tutorials. We wish you a lot of fun!

Leg Hangs

One of the most important tricks in pole dancing is the Leg Hang. Not only because it looks beautiful, but it comes in different variations and is essential for numerous transitions at the top of the pole. Mastering it is not the easiest task, but with a lot of technique and practice, leg hangs will take your pole dance to the next level.

Pole Handstands

Pole handstands spice up any pole choreo. They are powerful and dynamic. But learning the right technique for handstands in different positions is not always easy. We help you: In this video we give you many tips & tricks on the way and show how you can learn and master pole handstand step by step.

"Somehow I'm stagnating at my level".

A saying we all know. But how can you expand your pole skills and make the leap to the next level or achieve a long-awaited goal? Here are a few small but crucial tips:

The long awaited trick

We've all been there: You've been chasing a trick for years and just can't get it right. It happens to the best of us. If this trick is not one of the most important transition tricks in pole, then just leave it out. The pole world has so many different spins & tricks to offer, you don't have to know them all. Courage to the gap is the motto here and who knows, maybe the trick will work after a break.

Find new motivation

No successes visible to you can be discouraging. The only thing that helps is a change, a new style, a new challenge & the jump into the deep end. There are many different ways to expand your pole skills. For example, attend more choreography lessons, try exotic, or try increasing your physical conditioning and flexibility. Just breaking out of your usual training zone can work wonders.

Attentive dancing

You've built up an extensive repertoire of spins & tricks. Now it's a matter of wrapping it up nicely and using it to its full potential. Be sure to execute your movement completely, complete transitions with arm and head movements, and vary looks and movements. Tricks also want to be danced. Using rotation, different speeds and movement like waves in different positions, your dance on the pole will be unique.

Static Rotations

Static tricks on a pole are cool, but they only become fascinating and breathtaking when combined with spins, side changes & rotations. If it looks like you’re dancing on a spinning pole even though it’s a static pole, you’ve accomplished another goal on your pole journey. There is nothing more beautiful than watching someone meander around the pole using rotations, tricks and transitions.

Spinning Technique

How to handle a spinning pole and which technique is crucial, we will show you in this video. In addition, we’ll give you various exercises along the way, so that you can not only develop your spinning skills, but also perfect them.

Pole training at home

There are also poles for home, which can be conveniently clamped between the floor & ceiling (without any screws). However, the purchase of your own pole needs to be considered carefully, as they cost between CHF 250.- and 350.- – but they will last a pole’s lifetime. We recommend to buy only poles from a trustworthy manufacturer, because we would like to avoid any “pole-fails”. Here you can find the X-Poles for your training at home. You have another pole in mind? We will be happy to advise you, just contact us by email.

Pole training at the studio

You want to train regularly for you, but you have no space or pole at home? No problem, we have the solution! With the Studio Access you get your own badge and your personal access to our studio 7 days a week. Train when and how you want, no matter if pole dance, floor flow, pilates, stretching or strength training. We provide you with the space or a pole and you will also find various aids in the studio, such as yoga mats, blocks, weights, balls, etc..

Still want to expand your training?

Have questions about your training or your pole journey in general? Contact us via email, social media or talk to us directly on site in person. We are happy to help you at any time.