
HEELS INTERMEDIATE TUTORIALS
You have ascended to the Exotic Heaven?
Heels Conditioning
Flexibility
"Somehow I just can't get it to look like what the pros do"
Once you’ve got the basics down, the feeling often creeps in that you’re just never going to get “perfect.” But wait, here are a few thoughts that will help you get over that feeling:
Style
We all have our own individual style, including you! Remember, it's not primarily about copying someone, but rather staying true to your style. The higher the level, the more you can work on developing your individual "flavor".
Musicality
Musicality also has a great influence on the overall result. Don't dance purely "technically", but pay at least as much attention to really listening to the music and thus also to the tempo and mood of the music.
Practice practice practice
Decisive for the overall effect of an exotic choreo are also the many individual, sometimes tiny details. Now that you are able to move with basic confidence, you have time to pay attention to these very details and thus hone your perfection.
Slides & Turns
Hairsplash
Pole training at home
There are also poles for home, which can be conveniently clamped between the floor & ceiling (without any screws). However, the purchase of your own pole needs to be considered carefully, as they cost between CHF 250.- and 350.- – but they will last a pole’s lifetime. We recommend to buy only poles from a trustworthy manufacturer, because we would like to avoid any “pole-fails”. Here you can find the X-Poles for your training at home. You have another pole in mind? We will be happy to advise you, just contact us by email.
Pole training in the studio
You want to train regularly for you, but you have no space or pole at home? No problem, we have the solution! With the Studio Access you get your own badge and your personal access to our studio 7 days a week. Train when and how you want, no matter if pole dance, floor flow, pilates, stretching or strength training. We provide you with the space or a pole and you will also find various aids in the studio, such as yoga mats, blocks, weights, balls, etc..
Still want to expand your training?
Have questions about your training or your pole journey in general? Contact us via email, social media or talk to us directly on site in person. We are happy to help you at any time.