Increase your mobility and agility with targeted stretching
The combination of active and passive stretching not only makes your body more flexible but also strengthens it. You need this strength to be able to perform and hold flexibility moves at the pole. This also leads to less incorrect postures and evasive movements, so that the risk of injury is reduced considerably – not only in pole dancing but in general. The stretching is complemented by fascial and mobility training. You can benefit from a supple, flexible, and strong body in all areas of life, so this course will not only boost your pole training.