Pole Dance Video-Tutorials


Your complementary training at home

Fancy a little more sensuality & seduction?

Then you’ve come to the right place! With Then you’ve come to the right place! With these four Chair & Lap Dance Tutorials we show you four different styles from this world, give you inspiration and concrete help on the way. So here we go: Lights out, spotlight on & get into the seductive side of dance with these Chair & Lap Dance Tutorials.

Chair Technique

Dancing with a chair poses its own challenges – but once the first hurdles are overcome, you can experience a lot of fun & creativity with chair dancing. In this tutorial we show you the first chair dance moves & tricks. You’ll get the opportunity to approach the chair dancing & live out your “sexy” with accompaniment of a special kind.

Strip & Tease

There are moments when it should be a little more…or, more precisely, a little less 😉 In this tutorial we go into the art of strip & tease in more detail & show you what it comes down to. We go into the specifics of this style & give you individual starting points & movement sequences to hand – because sometimes less is actually more.

"Well, that's too embarrassing for me..."

This is often the reaction of clients to whom we suggest lap dancing and other sexy classes. But wait, we’ve all been to that point and we can all overcome the inner shame. Here are a few tricks and tips on how you too can approach the Ohlala journey well:


Remember, we've all been at the same point as you at one time or another. So you don't have to feel weird or uncomfortable at all if it doesn't quite look the way you want it to. By the way - most sexy looking figures don't feel sexy at all. It's the process that's fun.


From Dusk Till Dawn, Striptease, Burlesque, Magic Mike or Dita von Teese - there are many ways to be sexy. The most important thing is that you feel comfortable & safe. Because one thing is for sure: the control is always yours. Chair Dance, Lap Dance, Stip & Tease and Slow & Sultry celebrate you as a dancer and can be the perfect boost for your self-confidence.


Usually the smallest details & movements have the biggest effect. Practice different poses, movements, touches, expressions & looks in front of the mirror and in front of a camera. How do you like to see yourself in the mirror? Which position suits you best? What posture and angle do your individual body parts take? Master the Details.

Lap Technique

The seduction of a special kind: In lap dance you not only dance for someone, but also with someone. In this tutorial, we’ll show you how you can skillfully move in the direction of your favorite person and play with the distance between you. Once you’re with him, there are many tricks you can perform with & on him.

Slow & Sultry

You like it slow & leisurely? So do we! In this tutorial we’ll show you how you can move fluidly like warm wax & attractively on the bar.

Still want to expand your training?

Have questions about your training or your pole journey in general? Contact us via email, social media or talk to us directly on site in person. We are happy to help you at any time.