The rules of pole dancing
The Gravity Arts community and the entire pole dance community worldwide are very open and inclusive...
The Gravity Arts community and the entire pole dance community worldwide are very open and inclusive...
Which pole dance grip suits you best? In this blog post we present the most important...
We're aware that starting something new can be not just exciting but also challenging...
Pole dancing is a wonderful thing, regardless of whether you do it as a hobby, regularly take part in competitions or...
If you're thinking of the song by Adele, you're not entirely wrong. It's actually about "the other side", which sometimes seems to be miles away...
The question is controversial and opinions can differ widely: Is the spinning pole friend or foe? But no matter which camp you belong to, here are a few tips...
What does it actually take to be perfectly equipped for pole dance training?